Ingredients:

  • 2 slices (2 oz / 56g) Whole grain or Sourdough bread
  • 1 tsp (5ml) Extra virgin olive oil
  • 1 medium (5 oz / 140g) Ripe avocado
  • 1/2 cup (80g) Fresh mango, finely diced
  • 1 tbsp (15ml) Freshly squeezed lime juice
  • 1/4 tsp (1.5g) Sea salt
  • 1/8 tsp (0.5g) Cracked black pepper
  • 1 pinch (0.2g) Red chili flakes
  • 1 tsp (5ml) Maple syrup
  • Fresh cilantro leaves for garnish

Instructions:

  1. Toast the bread slices on a medium-high setting until mahogany-colored and firm. If using a skillet, lightly brush with olive oil and sear for 2 minutes per side.
  2. In a small bowl, combine scooped avocado, lime juice, salt, and pepper. Mash with a fork until velvety, leaving a few small chunks for texture.
  3. Gently fold the finely diced mango pieces into the avocado mash.
  4. Spread the avocado-mango mixture generously over the warm toast.
  5. Top with a pinch of red chili flakes, a drizzle of maple syrup, and garnish with fresh cilantro leaves.