Ingredients:

  • 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup (60ml) BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup (225g) low-fat cottage cheese
  • 1 tablespoon lemon juice
  • Pinch of salt and pepper
  • 1 cup (150g) cherry tomatoes, halved
  • 1 cup (150g) cucumber, diced
  • 1/2 cup (75g) red onion, thinly sliced
  • 1/2 cup (75g) corn kernels (fresh, frozen, or canned)
  • 1/4 cup (20g) chopped fresh cilantro or parsley (optional)
  • Avocado slices, for topping (optional)

Instructions:

  1. Toss chicken cubes with olive oil, paprika, garlic powder, salt, and pepper.
  2. Grill chicken over medium heat until cooked through (internal temp 165°F/74°C), about 5-7 minutes per side. Alternatively, bake at 400°F (200°C) for 15-20 minutes.
  3. Brush the cooked chicken with BBQ sauce during the last few minutes of cooking.
  4. In a bowl, mix cottage cheese with lemon juice, salt, and pepper.
  5. Divide the cottage cheese mixture between two bowls. Top with BBQ chicken, cherry tomatoes, cucumber, red onion, and corn.
  6. Sprinkle with cilantro/parsley (if using) and add avocado slices (if desired).
  7. Serve Immediately: Enjoy your protein-packed Cottage Cheese BBQ Chicken Power Bowl!