Ingredients:

  • 6 large eggs
  • 1/2 cup yellow cornmeal
  • 1/4 cup whole milk
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 8 oz ground turkey
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup canned black beans, rinsed and drained
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/4 tsp cayenne pepper

Instructions:

  1. Heat olive oil in the skillet over medium heat.
  2. Add the ground turkey, diced onions, and bell peppers. Cook until the meat is browned and vegetables are translucent (approx. 6-8 minutes).
  3. Stir in the smoked paprika and cayenne pepper until fragrant, then remove from heat.
  4. In a large bowl, whisk together the eggs, milk, and salt until smooth and frothy.
  5. Slowly stir in the cornmeal and baking powder.
  6. Let the batter sit for 5 minutes to allow the cornmeal to hydrate.
  7. Preheat oven to 375°F (190°C) and grease the muffin tin thoroughly.
  8. Distribute the cooked meat and vegetable mixture evenly among the 12 muffin cups.
  9. Top each cup with a spoonful of black beans and a pinch of shredded cheddar cheese.
  10. Pour the egg batter over the fillings until each cup is about 3/4 full.
  11. Bake for 18-22 minutes, or until the tops are golden-brown and a toothpick inserted in the center comes out clean.