Ingredients:

  • 2 large navel oranges, peeled and roughly chopped
  • 1 cup frozen mango chunks
  • 0.5 cup grated carrots
  • 1 tsp fresh ginger, peeled and grated
  • 0.5 tsp ground turmeric
  • 1 pinch black pepper
  • 1 tbsp Manuka honey
  • 0.5 cup unsweetened almond milk
  • 1 tbsp hemp seeds

Instructions:

  1. Prepare the fruit by peeling and roughly chopping the oranges, removing any seeds. Use the back of a spoon to scrape the skin off the ginger and grate finely.
  2. Layer the ingredients in a high-speed blender starting with the liquid base (unsweetened almond milk) and fresh oranges to create a vortex.
  3. Add the grated carrots, fresh ginger, ground turmeric, black pepper, and hemp seeds.
  4. Top with the frozen mango chunks to weigh down the lighter ingredients.
  5. Blend on high speed for 45-60 seconds until the texture is completely smooth and velvety, using a silicone spatula to scrape down the sides if necessary.