Ingredients:

  • 1/2 cup (45g) Old Fashioned Rolled Oats
  • 1/2 cup (120ml) Unsweetened Almond Milk
  • 1/4 cup (60g) Non-fat Greek Yogurt
  • 1 tbsp (12g) Chia seeds
  • 1/2 scoop (15g) Vanilla or Chocolate Protein Powder
  • 1 tsp (5ml) Maple syrup
  • 1/4 tsp Ground cinnamon
  • 1 pinch Sea salt

Instructions:

  1. Measure oats. Place 1/2 cup (45g) rolled oats into your jar.
  2. Add seeds. Toss in 1 tbsp (12g) chia seeds.
  3. Incorporate protein. Add 1/2 scoop (15g) protein powder and 1/4 tsp cinnamon.
  4. Salt it. Sprinkle in that pinch of sea salt.
  5. Pour liquids. Add 1/2 cup (120ml) almond milk and 1 tsp (5ml) maple syrup.
  6. Add yogurt. Plop 1/4 cup (60g) Greek yogurt on top.
  7. Stir vigorously. Use a long spoon to mix until no dry streaks of powder remain.
  8. Wait and stir. Let it sit for 2 minutes, then stir again until the chia seeds are evenly distributed.
  9. Seal jar. Screw the lid on tight.
  10. Chill out. Refrigerate for at least 6 hours until the mixture is thick and shaky firm.