Ingredients:

  • 1 lb ground turkey (93% lean)
  • 1 tbsp extra virgin olive oil
  • 1.5 tsp kosher salt
  • 1 tsp rubbed sage
  • 1 tsp dried thyme
  • 0.5 tsp smoked paprika
  • 0.5 tsp crushed fennel seeds
  • 0.25 tsp red pepper flakes
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tbsp pure maple syrup
  • 0.5 tsp freshly cracked black pepper

Instructions:

  1. Place a large glass mixing bowl in the fridge for 15 minutes before starting.
  2. In a small ramekin, stir together the salt, sage, thyme, paprika, fennel, red pepper, garlic, onion powder, and black pepper.
  3. Add the 1 lb ground turkey to the chilled bowl, then drizzle over the maple syrup and olive oil.
  4. Sprinkle the spice blend evenly over the turkey.
  5. Use your hands or a sturdy fork to mix until just combined. Stop as soon as the spices are evenly distributed to avoid overworking the protein.
  6. Cover the bowl and refrigerate for 40 minutes.
  7. Scoop the meat into 8 equal portions and gently pat them into discs about 0.5 inch thick.
  8. Heat a skillet over medium heat for 3 full minutes before adding a light coating of oil.
  9. Place the patties in the pan, leaving space between each.
  10. Sear for 4 minutes on the first side until a deep brown crust forms, flip, and cook for another 3 to 4 minutes until the internal temperature hits 165°F.