Cottage Cheese Bbq Chicken Power Bowl Lean Mean Delicious

Recipe Introduction

Craving BBQ? What About a Healthy Twist?

Fancy a bit of BBQ chicken but want to keep it lean? Then, get ready for Tasty Cottage Cheese BBQ Chicken .

This recipe gives you all the BBQ flavour you love in a Healthy BBQ Chicken Bowl , but with a protein punch.

It's creamy, smoky, and utterly delicious!

BBQ Chicken, Reimagined

This recipe takes the classic BBQ chicken sandwich and flips it on its head. Forget the bread! We're talking Cottage Cheese BBQ Chicken Bowl goodness.

Think of it as a Deconstructed BBQ Chicken Sandwich , where the cottage cheese is the unsung hero. It's a straightforward recipe, perfect for a quick lunch or dinner.

Expect prep to take around 20 minutes and cooking another 20-25. This recipe yields 2 satisfying servings.

Packed with Goodness

What's so great about this? Well, aside from tasting amazing, this High Protein Chicken Bowl Recipe is a winner for those looking for Simple Macro Friendly Meals .

Cottage cheese adds a hefty dose of protein, making it a perfect High Protein Lunch Bowl . It is also great for a Low Carb Bbq Chicken Bowl diet.

Forget those boring salads! This is exciting, flavourful, and good for you. Plus, it's a fantastic way to experiment with Cottage Cheese Bowl Ideas .

Alright, let's talk about what you actually need to make this Tasty Cottage Cheese BBQ Chicken dream a reality! This isn't some fancy chef level meal.

It is more like a Healthy Bbq Chicken Bowl . We're keeping it simple. Easy Simple Macro Friendly Meals , remember?.

Ingredients & Equipment

Main Ingredients: The Backbone of Your Bowl

Okay, first, the chicken. You'll need 1 lb (450g) of boneless, skinless chicken breasts, cut into bite sized cubes. Get decent chicken.

Not the watery stuff. Also, 1/4 cup (60ml) of your go-to BBQ sauce. store-bought is totally fine. Smoky or sweet depends on your mood.

1 cup (225g) of low-fat cottage cheese is next. Get the good quality creamy stuff, not the lumpy kind. You want that smooth, cool contrast with the BBQ chicken.

We also need 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and some salt and pepper.

Season to your liking, innit?

For the bowl assembly, think fresh! We need 1 cup (150g) cherry tomatoes, halved, 1 cup (150g) diced cucumber, 1/2 cup (75g) thinly sliced red onion and 1/2 cup (75g) corn kernels.

Some chopped cilantro or parsley ( 1/4 cup (20g) ) is good too if you like that sort of thing.

Avocado is always welcome.

Seasoning Notes: Jazz It Up!

Smoked paprika is the real MVP here. It gives the chicken a proper BBQ vibe. Garlic powder is a must.

Adds that little bit of extra flavour. If you're feeling brave, chuck in a pinch of red pepper flakes for a Low Carb Bbq Chicken Bowl with a kick.

Don't be shy with the salt and pepper either. Proper seasoning is key! You can always sub onion powder for garlic powder, but garlic is just.

.. better.

Equipment Needed: Keep It Simple, Stupid!

You really don't need a lot here. A cutting board and a decent knife are essential for chopping. We need some mixing bowls to prep the chicken.

A grill or baking sheet is needed for cooking the chicken. If you’re warming the BBQ sauce, you'll need a small saucepan.

Lastly, measuring cups and spoons are vital.

If you don't have a grill, the oven works a treat. No fancy scales needed. Just a decent eye and a good dollop of common sense.

This High Protein Chicken Bowl Recipe is all about convenience, remember? Think High Protein Lunch Bowl . Also Easy Chicken Bowl Recipe .

Perfect for Cottage Cheese Bowl Ideas . This BBQ Chicken and Cottage Cheese is the best, and you are able to create Deconstructed BBQ Chicken Sandwich with it!.

Right then, let's get cracking on this Cottage Cheese BBQ Chicken Power Bowl . Honestly, this recipe is a right winner for a quick, healthy lunch or dinner.

We're talking serious flavour without loads of faff. It's basically a deconstructed BBQ chicken sandwich, but way better for you.

I can see many people using this recipe as part of their Simple Macro Friendly Meals plans!

Prep Steps for the Ultimate BBQ Chicken Bowl

First things first, gotta get your ducks in a row. That's the mise en place bit. Chop all your veggies: tomatoes, cucumber, red onion the works.

Dice up your chicken into roughly 1 inch cubes. It is really is essential to prep everything! It will help you during the process.

Essential Mise en Place: Get Organized!

Get all your ingredients measured and ready to go. Trust me , this saves a heap of time later. Chop veggies and measure spices before cooking anything.

Time Saving Tips: Speed Up the Process

To save some time, use pre-chopped veggies. Buy the baby tomatoes ready to go, and frozen corn. It's perfectly acceptable! It’s all about making life a tad easier.

Let's Cook: step-by-step Cottage Cheese BBQ Chicken

Step 1: Chicken Time

Toss those chicken cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Get them nicely coated. This is a crucial part to get an absolutely tasty and Healthy Bbq Chicken Bowl.

Step 2: Cooking the Chicken

Grill the chicken over medium heat ( approx. 350° F ) for 5- 7 minutes per side.

Or, bake them at 400° F ( 200° C) for 15- 20 minutes . Chicken’s cooked through when it hits 165° F ( 74° C) , mind.

Step 3: BBQ Magic

In the last 2 minutes , brush the chicken with your favourite BBQ sauce. I'm partial to a smoky one, myself.

It’s the magic touch that makes all the difference. And here you have an absolutely Easy Chicken Bowl Recipe .

Step 4: Cottage Cheese Time

Mix cottage cheese with a tablespoon of lemon juice, salt, and pepper. This gives it a bit of a zing! It's the creamy High Protein Chicken Bowl Recipe base we're after.

And the base of our Cottage Cheese Bowl Ideas .

Step 5: Assemble & Devour

Divide the cottage cheese mixture between bowls. Top with the BBQ chicken and your chopped veggies.

Pro Tips for a Cracking Cottage Cheese BBQ Chicken Bowl

Want to take this to the next level? Marinate the chicken in BBQ sauce for at least 30 minutes before cooking.

It'll be insanely flavorful. And definitely will feel like a High Protein Lunch Bowl .

Don't Overcook That Chicken!

Dry chicken is a no-go. Use a meat thermometer and pull it off the heat at exactly 165° F ( 74° C) .

make-ahead Magic

Cook the chicken ahead of time. Store it in the fridge and assemble the bowls when you're ready to eat.

Easy peasy! These days most people like quick and Simple Macro Friendly Meals that can be prepared very fast.

The Cottage Cheese Secret

Adding cottage cheese is the new craze: it's really taking a BBQ Chicken and Cottage Cheese to the next level.

I was watching TV the other day and i noticed that cottage cheese is really taking space in people's plates.

More Options

If you are trying to achieve a Low Carb Bbq Chicken Bowl you need to control the amount of BBQ sauce you are using.

And of course you can use these tricks to get a marvelous Deconstructed BBQ Chicken Sandwich

Honestly, this recipe is a game changer. Give it a go and let me know what you think!

Recipe Notes for Your Tasty Cottage Cheese BBQ Chicken Bowl

So, you're about to whip up this Tasty Cottage Cheese BBQ Chicken . Ace! Just a few extra bits to keep in mind, alright? Honestly, these tips can take your Healthy BBQ Chicken Bowl to the next level.

We're aiming for a winner dinner, not a kitchen disaster, yeah?

Serving Suggestions: Make it Look Good, Mate

Presentation matters, even when it's just for you. Plating this Cottage Cheese BBQ Chicken Bowl in a cool way can make it taste even better, honestly.

Think about layering the ingredients. Start with the cottage cheese at the bottom, add the chicken next, then pile on the vibrant veggies.

Right posh, innit?

Fancy a side? Coleslaw is the obvious choice, like a proper BBQ classic. Or how about some grilled corn on the cob? Wash it all down with a nice glass of iced tea.

Sorted!

Storage Tips: No Food Waste, Please!

Got leftovers? No worries. For the High Protein Lunch Bowl plan, the BBQ chicken will keep in the fridge for up to three days.

Just bung it in an airtight container. The cottage cheese base is best eaten fresh, you know?

Freezing isn't ideal for the cottage cheese, it gets a bit watery. But you can freeze the cooked BBQ chicken.

Just let it cool completely before popping it into a freezer bag. It'll be good for about two months. Reheat it in the microwave or oven until piping hot.

Make sure is at least 165° F ( 74° C) .

Variations: Get Creative with Your Simple Macro Friendly Meals

Want to mix things up a bit? Sorted! If you're after a Low Carb Bbq Chicken Bowl , ditch the corn.

Add some extra leafy greens, like spinach or kale, to boost your fibre intake.

Going dairy-free? Swap the cottage cheese for mashed avocado. It'll give you that same creamy texture. Think of this Easy Chicken Bowl Recipe as a blank canvas for your tastebuds.

Nutrition Basics: Fuel Your Body Right

This High Protein Chicken Bowl Recipe is packed with goodness. You're looking at roughly 450-500 calories per serving. The best part? Around 45-50g of protein! That's gonna keep you feeling full and satisfied.

Cottage cheese is a fab source of protein and calcium. Chicken gives you lean protein. And those veggies are bursting with vitamins and minerals.

All in all, it's a pretty balanced and nutritious Deconstructed BBQ Chicken Sandwich alternative. Don't forget about it being a good source of Cottage Cheese Bowl Ideas .

Right then, that's it from me! Don't be afraid to get stuck in and make this Tasty Cottage Cheese BBQ Chicken your own.

Cooking should be fun, not stressful. Go on, give it a go!