Easy Apple Cinnamon Breakfast Bars Healthy Delicious

Apple Cinnamon Breakfast Bars Easy Healthy Delicious

By Kendra ThompsonAugust 28, 2025

Table of Contents

Recipe Introduction: Get Ready for Apple Cinnamon Bliss!

Ever wake up craving something sweet but also, you know, kinda healthy? I do! These apple cinnamon breakfast bars are my go-to. They're like a warm hug in a bar!

What are Apple Cinnamon Breakfast Bars All About?

These aren't just any healthy breakfast bars . Imagine a cross between a crumble and an oatmeal cookie. We're talking soft oats, juicy apples, and that cozy cinnamon spice.

Apple cinnamon oatmeal bars are here for the win.

A Slice of History (Well, Not Really)

I reckon similar baked apple desserts have been around for ages in different forms. Our take? We've made these super convenient and packed with goodness.

It's the easy breakfast bars recipe you didn't know you needed.

Quick & Easy Goodness

These bars are seriously easy to make. It's a simple bake. Prep time is around 10 minutes, then another 25 in the oven.

This breakfast bar meal prep recipe yields 9 delicious bars. Perfect for a quick breakfast during the week!

Why You'll Love These

These are more than just tasty. Oats are a brilliant source of fiber, keeping you full and happy. The apples add natural sweetness and vitamins.

These apple cinnamon snack bars are a winner! Need a kid-friendly breakfast bar ? You got it.

Honestly, these homemade granola bars are special because they are so adaptable. Toss in some walnuts, raisins, whatever tickles your fancy.

Think of these baked apple bars as a blank canvas for breakfast brilliance. What do you think?

Ingredients & Equipment for Awesome Apple Cinnamon Breakfast Bars

Right, so before we dive headfirst into making these ridiculously tasty Apple Cinnamon Breakfast Bars , let's gather our bits and bobs.

No one wants a mid-bake "Oh crikey, I'm out of cinnamon!" moment, yeah?

Main Ingredients

Listen up, here's what you'll need to bake these Healthy Breakfast Bars :

Rolled Oats: 2 cups (180g) . Go for the old-fashioned kind. Not the instant stuff, alright?
Cinnamon: 1 teaspoon . Gives that warm, fuzzy feeling.
Baking Powder: 1 teaspoon . Helps them rise, just a bit.
Salt: 1/4 teaspoon . Balances the sweetness, honest.
Egg: 1 large . Or a flax egg, if you're feeling fancy.
Maple Syrup: 1/3 cup (80ml) . The real deal if you can get it.
Almond Butter: 1/4 cup (60g) . Smooth is better, but crunchy will do.
Vanilla Extract: 1/2 teaspoon . Because everything's better with vanilla.
Milk: 1/2 cup (120ml) . Whatever your preference is.
Apples: 1 1/4 cups (approx. 1 medium) diced. Granny Smith adds a nice tang.
Walnuts: 1/4 cup (30g) chopped (optional). Or go wild with raisins.

The quality of the maple syrup really makes a difference here. I once tried using some cheap stuff and the Apple Cinnamon Snack Bars just weren't the same. Seriously, treat yourself!

Seasoning Notes for Your Oatmeal Breakfast Bars

Cinnamon and apples are a match made in heaven. Fact.

Want to kick it up a notch? A pinch of nutmeg is nice. Add ginger for a bit of zing.

If you haven't got almond butter, try peanut butter! These Kid-Friendly Breakfast Bars are so versatile.

Equipment Needed to Bake the Apple Cinnamon Oatmeal Bars

Don't stress; you don't need a ton of gear for this Easy Breakfast Bars Recipe .

8x8-inch Baking Pan. Square is best.
Parchment Paper. Stops sticking.
Large Mixing Bowl. For all the action.
Small Mixing Bowl. Optional, for the wet bits.
Whisk. Gets everything nice and smooth.
Measuring Cups & Spoons. Obvious, but essential.
Rubber Spatula. For scraping the bowl clean, of course.

If you haven't got parchment paper, just grease the pan well with butter. I've been there, done that. It works a treat! Now, let's get baking these amazing Baked Apple Bars ! The smell of Apple Cinnamon Breakfast Bars baking in the oven is the best! Breakfast bar meal prep has never been easier.

Alright, let's dive into the nitty gritty of making these banging Apple Cinnamon Breakfast Bars ! Seriously, these are a game changer for busy mornings.

Think easy breakfast bars recipe with a touch of autumn.

Prep Steps: Mise en Place Mania!

Honestly, getting everything prepped beforehand is half the battle. We're talking essential mise en place , people! First, cube about 1 medium apples (Granny Smith or Honeycrisp work a treat).

Aim for roughly 1 1/4 cups. Then, dig out all your ingredients and measuring thingamajigs. For a time saving tip, measure your dry ingredients into one bowl and your wet into another.

Easy peasy. And safety first, folks! Make sure you know where your oven mitts are.

The step-by-step Lowdown

Right then, here's how we build these bad boys:

Whack the oven on to 350° F ( 175° C) . Line an 8x8-inch tin with parchment. Makes life easier later.
Mix your dry bits: 2 cups of rolled oats, 1 teaspoon of cinnamon, 1 teaspoon of baking powder, and 1/4 teaspoon of salt. Give it a good whisk.
In another bowl, blend 1 large egg, 1/3 cup of maple syrup, 1/4 cup of almond butter, 1/2 teaspoon of vanilla, and 1/2 cup of milk. Whisk like you mean it.
Pour the wet into the dry and mix just until combined. Don't overdo it, or they'll be tough.
Gently fold in the diced apple and optional 1/4 cup of walnuts.
Dump the lot into your prepared tin and spread it out evenly.
Bake for 25- 30 minutes . You want a golden top and a clean toothpick.
Cool completely before slicing into 9 bars. Be patient!

Pro Tips for Apple Cinnamon Breakfast Bars Supremacy

Want to really nail these homemade granola bars ? Here are a few tricks I've picked up:

Don't overmix! I can't say that enough. Overmixing equals tough apple cinnamon oatmeal bars .
For super kid-friendly breakfast bars , chuck in some chocolate chips. Sorted.
Want a breakfast bar meal prep win? These keep well in the fridge for up to 5 days.

So there you have it. A super easy recipe for healthy breakfast bars that even I can't mess up. Go on, give them a bash! You won’t regret it.

And remember - bake it till you make it.

Recipe Notes for Your Perfect Apple Cinnamon Breakfast Bars

Okay, so you're about to whip up these totally delicious Apple Cinnamon Breakfast Bars , and I'm stoked for you.

Honestly, they are so much easier than they sound and perfect as healthy breakfast bars or as apple cinnamon snack bars whenever the cravings hit.

I've made these a million times, and I've got a few secrets to share!

Serving Suggestions: Jazz Up Your Oatmeal Breakfast Bars

First off, presentation matters! I love slicing these into squares and layering them artfully on a plate. Dust them with a tiny bit of cinnamon for that extra touch of "ooh-la-la.

" My kids love when I do this. To make them pop. For sides? These are yummy on their own, but add a glass of cold milk or a cup of hot tea to elevate the whole experience.

Storage Tips: Breakfast Bar Meal Prep like a Pro

Let's talk storage. Once they've cooled completely, pop your Apple Cinnamon Breakfast Bars into an airtight container. They'll keep in the fridge for up to five days.

If you're thinking breakfast bar meal prep , you can freeze them for up to two months. Just wrap them individually in cling film before freezing.

To reheat, let them thaw at room temperature or nuke them in the microwave for 15-20 seconds . Make sure they aren't too hot to handle!

Variations: Let's Get Creative with Your Baked Apple Bars !

Want to mix it up? You totally can.

Dietary Adaptations: If you're vegan, use a flax egg (1 tbsp flaxseed meal + 3 tbsp water, let it sit for 5 minutes) instead of a regular egg. To make them gluten-free, make sure to use certified gluten-free oats.
Seasonal Ingredient Swaps: In the fall, use pumpkin puree and pumpkin pie spice instead of apples and cinnamon. For summer, try peaches or berries instead of apples.

Nutrition Basics: Guilt Free Goodness in these Easy Breakfast Bars Recipe

Each bar is roughly 190 calories, with 5-7 grams of protein and 3-4 grams of fiber. This helps you feel full and satisfied.

They're packed with goodness from oats and fruit, giving you a nice energy boost without the sugar crash. Apple Cinnamon Oatmeal Bars are the winner!

So there you have it. Go on and bake these kid-friendly breakfast bars . These tips should get you even more amazing Apple Cinnamon Breakfast Bars! You got this!

Frequently Asked Questions

Can I make these Apple Cinnamon Breakfast Bars ahead of time?

Absolutely! These bars are perfect for meal prepping. Once cooled, store them in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. They're great for grabbing a quick breakfast on a busy weekday, even if you've got a schedule as packed as a London tube carriage!

How do I store these Apple Cinnamon Breakfast Bars so they stay fresh?

To keep your apple cinnamon bars fresh, store them in an airtight container. At room temperature, they'll stay good for about 3 days. For longer storage (up to a week), keep them in the refrigerator. If you want to freeze them, wrap individual bars tightly in plastic wrap, then place them in a freezer bag.

They can be frozen for up to 2 months and thawed as needed perfect for when unexpected guests pop round for a cuppa.

Can I substitute ingredients in these Apple Cinnamon Breakfast Bars?

Definitely! This recipe is super flexible. If you're not a fan of almond butter, try peanut butter or sunflower seed butter. You can swap maple syrup for honey or agave. Feel free to experiment with different nuts, seeds, or dried fruits instead of walnuts get creative like you're on "The Great British Baking Show" and put your own stamp on it!

Are these Apple Cinnamon Breakfast Bars healthy? What's the nutritional info?

These bars are a healthier alternative to many processed breakfast options. They're packed with fiber from the oats and apples, and contain protein and healthy fats from the nut butter. Each bar is approximately 190 calories, 5-7g of protein, 8-10g of fat, 22-25g of carbohydrates, 3-4g of fiber, and 8-10g of sugar.

Remember, this is an estimate, so it may vary a tad depending on the specific ingredients you use.

My Apple Cinnamon Breakfast Bars are crumbly, what did I do wrong?

Crumbly bars often indicate overbaking or cutting them while still warm. Make sure to let the bars cool completely in the pan before slicing. If they're still crumbly, try adding a tablespoon or two of milk to the batter next time to provide extra moisture.

Also, don't press down too hard when spreading the batter in the pan, as this can make them dense and more prone to crumbling.

Can I make these Apple Cinnamon Breakfast Bars vegan or gluten-free?

You bet! To make these vegan, substitute the egg with a flax egg (1 tbsp flaxseed meal mixed with 3 tbsp water, left to sit for 5 minutes) and use a plant based milk like almond or oat milk. To ensure they're gluten-free, use certified gluten-free rolled oats.

These simple swaps will mean that everyone can enjoy these tasty Apple Cinnamon Breakfast Bars, whatever their dietary needs are!