Frozen Greek Yogurt Blueberry Bites Summer on a Spoon
Table of Contents
Recipe Introduction
Craving a Guilt Free Treat?
Ever get that afternoon slump? Honestly, I do! That is why I am sharing my Quick Frozen Greek Yogurt Blueberry bites.
They're tasty and good for you. Plus, who doesn’t love a good DIY food healthy snack?
A Taste of the Mediterranean, Frozen!
These frozen yogurt bites recipe are inspired by Greek flavors. We are talking creamy yogurt and sweet blueberries. They are super easy to make.
Prep takes only 10 minutes. Freezing requires 2- 3 hours. These make about 24 easy snack recipes for work .
Goodness in Every Bite
Greek yogurt is packed with protein. This means a snack that helps you feel full. Perfect for a ladies snack ideas moment.
What makes them special? They are healthy and delicious. You won't regret trying these healthy 3 ingredient desserts .
Time to gather your ingredients for some no bake Greek yogurt snacks . Ready to start the fun with this healthy frozen snacks for kids recipe? It is an easy healthy frozen dessert !
Ingredients & Equipment for Frozen Greek Yogurt Blueberry Bites
So, you want to make these awesome Quick Frozen Greek Yogurt Blueberry bites? Excellent choice! It is one of the easy snack recipes for work .
Let’s talk about what you need. These snack bites recipes are super simple. Honestly, you probably have most of this stuff already.
Main Ingredients
- 1 cup (240ml) Plain Greek Yogurt. Don't stress about full fat or low-fat. Just use what you like. If you are going to use regular yogurt instead of Greek Yogurt, make sure you drain the excess liquid. This will help avoid ice crystals.
- 1/2 cup (60g) Fresh Blueberries. They should be plump and juicy. Quality is key here . Avoid mushy ones.
- 2 tablespoons (30ml) Honey or Maple Syrup. Add more if you are a sweet tooth.
- 1 teaspoon (5ml) Lemon Juice (optional). This really makes the flavor pop.
Seasoning Notes
For these healthy 3 ingredient desserts , simple is best. I like a little lemon juice to brighten things up.
You know? It just adds a zing. Vanilla extract is a lovely touch too. Cinnamon or nutmeg can give them a warm, cozy vibe.
As for substitutions? Agave nectar or stevia for the honey, is always a great choice when it comes to diy food healthy .
Equipment Needed
- Mixing Bowl. Any bowl will do, really.
- Spoon or Whisk. I prefer a spoon, less washing up.
- Baking Sheet. A plate or any flat freezer safe surface will work too.
- Parchment Paper or Silicone Baking Mat. Stops the bites from sticking. You can use wax paper too!
- Small Cookie Scoop (optional) or Teaspoon. A teaspoon is fine!.
Honestly, you probably already own all of these. If not, don't stress. Get creative! I've used a soup spoon and cling film before.
We are talking about no bake Greek yogurt snacks here! It's all about making life easy peasy, right ladies snack ideas ? We need easy healthy frozen dessert options! And this is one of the healthy frozen snacks for kids , that adults love.
Frozen Greek Yogurt Blueberry Bites: Summer On A Spoon!
Alright, let's make these Quick Frozen Greek Yogurt Blueberry bites. Think Wimbledon meets Mykonos! It's a healthy snack. These are so easy, honestly.
Prep Steps: Getting Your Act Together
First, mise en place! We need our ingredients prepped. Rinse the blueberries. Get your yogurt ready. This is important for Easy Snack Recipes For Work .
Plus, it will make your life so much easier. This will avoid any messy surprises. Safety first, of course!
step-by-step: Bite Sized Bliss
Here’s the super simple method to create these wonderful No bake Greek yogurt snacks :
- Mix 1 cup of Greek yogurt, 2 tablespoons of honey, and 1 teaspoon of lemon juice.
- Gently fold in 1/2 cup of blueberries. Don't crush them!
- Line a baking sheet with parchment paper.
- Drop spoonfuls onto the sheet.
- Freeze for at least 2- 3 hours . They should be solid.
- Transfer to a freezer bag. Enjoy later!
Look for a solid texture. Don’t be afraid to leave them in overnight.
Pro Tips: Elevating Your Bite Game
Want to take these Diy Food Healthy treats to the next level? Use full fat Greek yogurt for extra creaminess. It makes all the difference!
Don't overmix the blueberries. This prevents purple yogurt.
Common mistake? Not freezing them solid enough. That's it! Frozen yogurt bites recipe solved!. You want a solid bite, trust me.
make-ahead? Absolutely! They last for 2 weeks in the freezer. That’s what Healthy 3 Ingredient Desserts are about! These Ladies Snack Ideas will get you the best snack out there!.
Honestly, this recipe is a game changer for Healthy frozen snacks for kids . It's simple, nutritious, and utterly delicious. It's like Greek yogurt blueberry bark , but in bite form! Easy healthy frozen dessert , check!.
Recipe Notes for the Quick Frozen Greek Yogurt Blueberry Bites
Honestly, making these Frozen Greek Yogurt Blueberry Bites Recipe is a breeze. I’ve messed up more complicated things, you know? Here are some tips to make yours perfect.
Serving Suggestions: Plating Like a Pro
Want to impress? Arrange the bites on a pretty plate. Add a sprig of mint. Boom. Instant sophistication! Or, just chuck 'em in a bowl that works too! These Snack Bites Recipes are amazing! They also pair well with a glass of sparkling water.
So refreshing, especially if you want some Ladies Snack Ideas . These Easy Snack Recipes For Work are great, too!
Storage Tips: Keeping Them Fresh
Store the Quick Frozen Greek Yogurt Blueberry delights in an airtight container. They're good for up to 2 weeks. If they start to look a bit frosty, they're past their prime.
Reheating? Seriously? These are meant to be eaten straight from the freezer!
Variations: Mix It Up!
Want to get creative? Try different berries! Raspberries or strawberries work great. For a vegan version, use coconut yogurt. Easy peasy! These little bites are so adaptable, kinda like me after a very long week.
You can add shredded coconut. Or, how about some mini chocolate chips? What a Diy Food Healthy idea. They're like Healthy 3 Ingredient Desserts made easy!
Nutrition Basics: Goodness in Every Bite
Each bite is only about 20 calories . They have a gram of protein. Plus, you get the antioxidants from the blueberries.
Talk about a guilt free treat! You can feel good about these Healthy Frozen Snacks For Kids . They are also an Easy Healthy Frozen Dessert .
These little beauties are great No Bake Greek Yogurt Snacks .
So there you have it! All the info you need to whip up some Quick Frozen Greek Yogurt Blueberry bites.
Go on, give it a try! You’ll be amazed at how easy (and tasty) these Frozen Yogurt Bites Recipe are.
Plus, who doesn’t love a good Greek Yogurt Blueberry Bark ? Honestly, it's the perfect little treat to brighten your day.
Get creative, have fun, and enjoy!
Frequently Asked Questions
Can I use regular yogurt instead of Greek yogurt for these Quick Frozen Greek Yogurt Blueberry bites?
You certainly can! Just be aware that regular yogurt contains more whey (liquid), so the bites might be a tad icier than if you use Greek yogurt. To combat this, you can strain the regular yogurt through a cheesecloth for a couple of hours to remove some of the excess liquid.
Think of it as the yogurt doing a bit of yoga to get in shape for freezing!
How long do Quick Frozen Greek Yogurt Blueberry bites last in the freezer?
These little beauties are best enjoyed within 2 weeks of freezing. After that, they might start to develop freezer burn, which affects the texture and flavor nobody wants a bite that tastes like the Arctic! Make sure to store them in an airtight container or freezer bag to keep them as fresh as possible.
My frozen yogurt bites are rock solid! Any tips to make them a bit softer?
Ah, the old 'ice hockey puck' problem! This often happens when freezing takes a long time or your freezer is set too low. Let the bites sit at room temperature for 5-10 minutes before serving, like letting a fine wine breathe.
Also, using full fat Greek yogurt can help create a creamier texture that doesn't freeze quite as hard. A little honey also keeps it more pliable, like Mary Berry's sponge cakes.
Can I add other toppings or mix-ins to my Quick Frozen Greek Yogurt Blueberry bites?
Absolutely! Get creative it's like building your own ice cream sundae, but healthier! Chopped nuts, shredded coconut, mini chocolate chips, a sprinkle of cinnamon, or even a drizzle of melted dark chocolate would be delicious.
Just add them after you've portioned the yogurt onto the baking sheet, before freezing.
Are these Quick Frozen Greek Yogurt Blueberry bites healthy?
They certainly are a much healthier alternative to many sugary desserts! Greek yogurt is packed with protein and probiotics, and blueberries are full of antioxidants. By controlling the amount of added sweetener (honey or maple syrup), you can tailor them to your specific dietary needs.
Just be mindful of portion sizes even healthy snacks should be enjoyed in moderation, like a reasonable slice of Victoria sponge!
What if I don't have parchment paper? Can I still make these Quick Frozen Greek Yogurt Blueberry bites?
No worries, you've got options! A silicone baking mat works just as well, or you can lightly grease your baking sheet with coconut oil or cooking spray. If you use grease, make sure it's a very thin layer to prevent the bites from sliding around too much, like keeping a steady hand while icing a cake.
Frozen Greek Yogurt Blueberry Bites Summer On A
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 20 calories |
|---|---|
| Fat | 0.5g |
| Fiber | 0g |