Harissaspiced Chicken Veggie Traybake

Recipe Introduction

Quick Hook

Ever get bored of the same old Sunday roast? This harissa spiced chicken traybake will blow your socks off! It's got a spicy kick, loads of flavour, and it's so easy to make.

Brief Overview

Originating from North African cuisine, this dish is packed with flavour. This easy harissa chicken recipe is a simple one-pan meal, perfect for a weeknight dinner.

It serves four people and requires minimal effort.

Main Benefits

The roasted vegetables with harissa are loaded with vitamins. It's perfect for a family dinner or a casual get-together. What makes this spicy chicken traybake special is the vibrant harissa marinade, adding a unique depth of flavour to the chicken and veggies.

What's so Great About This Harissa Chicken?

Honestly, this recipe is a lifesaver. I remember one time, my mates were coming over and I had absolutely no idea what to cook.

I threw this together, and they all raved about it. It's become my go-to North African chicken recipe ever since.

And using homemade harissa marinade makes it extra special.

Harissa Paste: The Star of the Show

The real magic is in the harissa. A good harissa paste brings a complex flavour. If you're feeling adventurous, you could make your own harissa paste recipe .

If not, the store-bought stuff works a treat.

A super Easy Chicken Recipe, You know?

This one-pan chicken dinner is simple. Everything goes on one tray. Less washing up! Who doesn't love that?

Alright, let's dive into what you'll need to make this awesome Harissa -Spiced Chicken & Veggie Traybake! This ain't just any traybake, it’s a flavour explosion straight from North Africa, right in your oven.

Honestly, once you smell that homemade harissa marinade roasting, you'll be hooked.

Ingredients & Equipment: No Fuss, Just Flavour

Main Ingredients: Let's Get Specific!

• For that Harissa Marinade:

  • 2 tablespoons of harissa paste .
  • 2 tablespoons olive oil. Go for a decent extra virgin if you have it.
  • 1 tablespoon fresh lemon juice. The bottled stuff just doesn't cut it, you know?
  • 2 cloves garlic, minced (around 6 grams).
  • 1 teaspoon ground cumin (approx. 2.5 grams). Adds that warm, earthy vibe.
  • 1 teaspoon smoked paprika (approx. 2.5 grams).
  • 1/2 teaspoon ground coriander (approx. 1.25 grams).
  • 1/4 teaspoon each of salt (approx. 1.5 grams) and black pepper (approx. 0.5 grams).

• For the Chicken & Veggies: The Main Event

  • 8 boneless, skinless chicken thighs (around 900 grams). Thighs are key, they stay juicy!
  • 1 large red onion, cut into wedges.
  • 1 each of red and yellow bell pepper, chopped.
  • 2 carrots, peeled and chopped.
  • 2 courgettes (zucchini), chopped.
  • 1 can (400g / 14 oz) chickpeas, drained and rinsed.
  • Fresh coriander or parsley, chopped, for garnish. A bit of green never hurt anyone!

Quality Check : For the harissa paste recipe , keep an eye out! It's crucial it should be vibrant in colour and fragrant - that's how you know it's good stuff.

Seasoning Notes: Spice it Up!

This harissa chicken recipe traybake is all about bold flavours. The cumin, smoked paprika, and coriander are the spice squad.

If you don't have smoked paprika, regular paprika will do, but that smokiness adds something special. A pinch of chilli flakes gives an extra punch if you're feeling brave.

Honestly, sometimes I throw in a tiny pinch of cayenne pepper too.

Equipment Needed: Keep it Simple

• Large mixing bowl.
• Roasting tray. Aim for around 13x9 inches / 33x23 cm.
• Measuring spoons and cups.
• Chopping board.
• Knife.

Don't sweat it if you don't have fancy equipment. A baking tray will do if you don't have a roasting tray.

This easy harissa chicken is all about making it work with what you've got.

Ready to get your spicy chicken traybake on? Let's do it! This North African chicken recipe is about to become a new favourite!

Alright, let's get this traybake sorted. It's gonna be proper lush. This Harissa Spiced Chicken & Veggie Traybake is a banger! Think vibrant colours and a spicy kick that'll warm you right up.

It brings a taste of North Africa straight to your kitchen, no passport needed. Boneless chicken thighs and a colourful mix of veggies get a right good slathering in a homemade harissa marinade , then it's all roasted until golden and gorgeous.

Honestly, the harissa adds such a warm, spicy kick. You know? The vegetables caramelise beautifully, so there's a sweet and savoury thing going on.

This is your Sunday roast, but with a harissa hug.

Prep Like a Pro

Get Your Act Together (Mise en Place)

First things first, essential mise en place . Chop all your veggies before you even think about the chicken. Red onion into wedges, bell peppers into chunks, carrots into 1 inch pieces, and courgettes the same.

Drain and rinse a tin of chickpeas. Having everything prepped and ready saves a load of faff later on.

Time Saving Hacks

For real, time saving is my middle name (it's not really, but you get the picture). Get your harissa paste recipe ready if you're doing it from scratch.

Otherwise, measure out all your spices and liquids for the marinade into a small bowl. That way, you just chuck it all in together in one go.

Bosh!

Safety First, Mates

Don't be a numpty. Wash your hands before and after handling raw chicken. Use a separate chopping board for the chicken than you use for the veg.

And always make sure the chicken is cooked through. We don't want any salmonella surprises, do we?

Let's Get Cooking: Harissa Chicken Recipe

Ready, Steady, Roast!

1. Marinade Magic: In a big bowl, mix 2 tablespoons harissa paste , 2 tablespoons olive oil , 1 tablespoon lemon juice , 2 minced garlic cloves , 1 teaspoon cumin , 1 teaspoon smoked paprika , ½ teaspoon coriander , ¼ teaspoon salt , and ¼ teaspoon pepper.
2. Chicken Time: Chuck in 900 grams of boneless, skinless chicken thighs and give it a good mix. Make sure everything's covered in that lovely harissa marinade.
3. Veggie Prep: Chop 1 red onion, 2 bell peppers, 2 carrots , and 2 courgettes. No need to be precise, just nice and chunky.
4. Traybake Assemble: Preheat the oven to 200° C/ 400° F/Gas Mark 6 . Throw the chopped veggies and 400g of drained chickpeas into the bowl with the chicken. Get your hands in and make sure everything's coated.
5. Roast Away: Spread it all out in a single layer on a roasting tray. Roast for 40- 45 minutes , until the chicken's cooked through (internal temp of 74° C/ 165° F ) and the veggies are tender.

Pro Tips for a Top-Notch Spicy Chicken Traybake

Top Tips and Tricks

For Easy harissa chicken , marinating is key. It really makes a difference to the North African chicken recipe . Don't be stingy.

And for the love of Mary Berry, don't overcrowd the pan! If you do, the veggies will steam and the chicken won't brown properly.

Dodgy Dos and Don'ts

Don't be afraid of the harissa . But be aware, some pastes are hotter than others! Taste yours first and adjust accordingly.

Also, remember to rotate the tray halfway through. It helps everything cook evenly.

make-ahead Magic

You can prep this one-pan chicken dinner the night before. Marinate the chicken and chop the veg. Then, just chuck it all together and roast when you're ready.

It's a proper lifesaver on busy weeknights. A homemade harissa marinade is the best. Get yourself a harissa paste !

Recipe Notes for Your Harissa Masterpiece

Right, so you're ready to whip up this incredible Easy Harissa Chicken traybake? Brilliant! Let's run through a few extra bits and bobs that'll make it even easier.

It really is a doddle, you know?

Serving Suggestions: Plating Like a Pro!

Okay, so you've got this gorgeous Spicy Chicken Traybake , smelling divine. How do you make it look the part? Honestly, sometimes the simplest things are best.

Plonk a generous helping on a plate. Add a sprinkle of fresh coriander or parsley. Job done! Feeling fancy? A swirl of natural yoghurt cools down the harissa beautifully.

For sides, couscous or quinoa are amazing. They mop up all those tasty juices. A green salad with a zingy lemon dressing cuts through the richness.

And a nice glass of crisp white wine? Chef's kiss!

Storage Tips: Keeping the Goodness Fresh

Got leftovers? Lucky you! Let the traybake cool down completely. Then, pop it into an airtight container. It'll happily sit in the fridge for up to three days .

To reheat, just bung it in the oven at 180° C ( 350° F) until piping hot.

Freezing is an option too! Portion it out into freezer safe containers. It'll keep for up to three months . Just defrost it thoroughly before reheating.

Honestly, the Harissa Chicken Recipe tastes just as good the second time around.

Variations: Making it Your Own!

Fancy a change? Go for it! For a milder version, use less Harissa Paste . Got a Harissa Paste Recipe you love? Even better! Want more heat? A pinch of chilli flakes does the trick.

If you're catering for vegetarians, halloumi or firm tofu are brilliant substitutes for the chicken. Just add them in the last 20 minutes.

And for a low-carb option, swap out some of the veggies for cauliflower or green beans. A great North African Chicken Recipe can be adaptable.

Nutrition Basics: Goodness in Every Bite

This One-Pan Chicken Dinner is packed with goodness. Chicken is a fab source of protein. And the veggies? Loads of vitamins and fibre. Plus, Harissa itself has some health benefits, containing antioxidants.

Each serving is roughly 450 calories. You're getting around 40g of protein, 25g of fat, 20g of carbs, and 5g of fibre.

Of course, this is just an estimate. It all depends on your portion sizes. A Homemade Harissa Marinade is so easy.

Honestly, this Roasted Vegetables with Harissa and chicken is a winner. It’s dead easy, tastes amazing, and it's good for you too! So get in the kitchen and give it a go.

You won't regret it! It could be the best Harissa Chicken Recipe you've ever tried.