Lemonherb Baked Salmon with Roasted Asparagus

Easy Baked Salmon Recipe LemonHerb Goodness

By Kendra ThompsonSeptember 24, 2025

Table of Contents

Recipe Introduction: Lemon Herb Baked Salmon & Asparagus

Fancy a bit of baked salmon tonight? I bet you do! It's proper tasty and dead easy to make. This recipe is all about fresh flavours that'll make your taste buds sing.

Quick Hook: From Mediterranean Shores to Your Plate!

Okay, let's get this sorted, shall we? This Mediterranean salmon recipe is inspired by sun-soaked lunches. Flaky baked salmon with lemon and herbs baked alongside asparagus.

It’s like a holiday without the airport queues, innit?

Brief Overview: Easy Peasy Lemon Squeezy

This easy baked salmon recipe comes straight from the Mediterranean diet. It's dead simple to whip up. Prep takes 15 minutes.

It's ready in about 35 mins! This serves 4 and is a total crowd pleaser.

Main Benefits: Healthy and Delish

This healthy baked salmon recipe is packed with goodness and tastes great. Hello Omega-3s! It's spot on for a weeknight dinner or a fancy ish Sunday lunch.

What makes this oven baked salmon special? It’s fresh, simple, and tastes like you spent hours in the kitchen. It really is a win-win.

Honestly, you'll be showing off to all your mates!

Right then, let's think about what's going to get us those clicks. Here are a few we can add to the mix!

Ten to boost this "Baked Salmon" recipe up the rankings:

Lemon herb baked salmon
Roasted asparagus salmon
Easy baked salmon recipe
Healthy baked salmon recipe
Baked salmon with lemon
Baked salmon fillet recipe
Oven baked salmon
Mediterranean salmon recipe
Baked salmon internal temperature
Baked salmon marinade recipe

Ingredients & Equipment for the Best Baked Salmon

Okay, let's get this sorted, shall we? Before we dive into making the best baked salmon , let's gather our kit.

It's all pretty straightforward. This easy baked salmon recipe is a winner. Honestly, even I can’t mess it up, and that's saying something!

Main Ingredients

Here's what you'll need to whip up this Mediterranean salmon recipe :

Salmon Fillets: 1.5 lbs (680g) . Skin on or off, your call. About 1 inch thick is ideal. Go for the freshest you can find.
Look for firm flesh and a nice, vibrant colour.
Asparagus: 1 bunch, about 1 lb (454g) , trimmed. Fresh asparagus should be firm and snap easily.
Olive Oil: 2 tablespoons , extra virgin. The good stuff!
Lemon: 1 . We need the zest and the juice. You want a lemon that's heavy for its size - that usually means it's juicy.
Garlic: 2 cloves , minced. Fresh is best.
Fresh Herbs: 2 tablespoons , chopped. Dill, parsley, thyme, or a mix. Fresh herbs really lift this dish. Dried will do in a pinch, but try and go fresh if you can.
Salt: 1/2 teaspoon , or to taste.
Black Pepper: 1/4 teaspoon , freshly ground, or to taste.
Red Pepper Flakes: A pinch. Optional, but adds a nice little kick if you like spicy salmon .

Seasoning Notes

Essential spice combinations? Lemon, herbs, and garlic are the dream team. For lemon herb baked salmon , try dill and parsley together.

Flavour enhancers? The lemon zest really brightens everything up. Don’t skip it. No fresh herbs? Dried herbs work. Use about 1 teaspoon dried in place of 1 tablespoon fresh.

Equipment Needed

Keep it simple!

Baking Sheet: A standard one will do.
Parchment Paper or Aluminum Foil: For easy cleanup.
Small Bowl: For mixing the marinade.
Whisk or Fork: To whisk up the marinade.
Lemon Zester: Optional . But zesting is much easier with one.

And that's it! Now, preheat your oven to 400° F ( 200° C) . Line your baking sheet, and you're ready to go.

Don’t worry if you are missing something. You can still make a delicious oven baked salmon . For instance, green beans can be used in place of asparagus.

A digital thermometer is your best mate here! A pinch of cayenne pepper will create delicious baked salmon with lemon .

Okay, let's get this sorted. We're diving into the world of perfectly baked salmon , shall we? Honestly, it’s easier than you think! Forget those fancy cookbooks.

We are making cooking at home simple, and fun. I'm here to show you how to nail this dish.

Cooking Method: Baked Salmon Bliss

Baking salmon is, well, brilliant! It keeps the salmon moist and the flavour locked in. Plus, minimal washing up! Think of all that extra time you can spend putting your feet up with a cuppa.

Prep Steps: Getting Your Ducks in a Row

Essential mise en place is key. Right then, let's think about what's going to get us those clicks. Get all your ingredients out and measured.

Chop your herbs. Zest that lemon. Mince that garlic. This saves you from dashing around like a blue arsed fly later on.

Time saving tip? Use pre-cut asparagus if you're short on time. No shame in that game! Also, remember to wash your hands.

step-by-step Process: Easy Peasy

Here's how to get that lemon herb baked salmon just right:

Preheat your oven to 400° F ( 200° C) . Line a baking sheet with parchment paper.
Toss 1 lb (454g) asparagus with 1 tablespoon olive oil, salt, and pepper. Spread on one side of the sheet.
Whisk together remaining 1 tablespoon olive oil, lemon zest, lemon juice, minced garlic, herbs, salt, pepper, and red pepper flakes (if using). Easy baked salmon recipe ? Tick!
Place 1.5 lbs (680g) salmon on the other half. Brush with the lemon herb marinade.
Bake for 12- 15 minutes , until the salmon flakes easily and hits 145° F ( 63° C) internal temperature.

Pro Tips: Level Up Your Salmon

First, don't overcook it! Check with a fork. It should flake easily. A baked salmon internal temperature of 145° F ( 63° C) is your sweet spot.

Here's a secret: Take the salmon out of the fridge 15 minutes before baking. This helps it cook evenly. make-ahead option? You can make the marinade the day before.

This saves even more time when you are cooking oven baked salmon .

Right, give that a whirl and tell me how it goes. You'll be chowing down on that healthy baked salmon recipe in no time!

**Recipe Notes for the Best Baked Salmon Ever!**

Okay, let's get this sorted, shall we? You've got the recipe, now for some extra nuggets of wisdom! Right then, let's think about what's going to get us those clicks.

This easy baked salmon recipe isn't just a set of instructions; it's an invitation to experiment!

Serving Suggestions: Plating Like a Pro

Honestly, the presentation can make or break a dish. For the lemon herb baked salmon , I like to plate it with the roasted asparagus artfully arranged alongside.

A squeeze of fresh lemon just before serving really makes the colors pop. You know? I like to add a dollop of aioli sauce on top of the salmon, it takes the fish to the next level.

For a bit of extra flair, a sprinkle of fresh dill works a treat.

As for drinks? A chilled glass of Sauvignon Blanc is a classic pairing. If wine isn't your thing, try a sparkling elderflower pressé lovely!

Storage Tips: Keepin' it Fresh

Refrigeration is key! If you've got leftovers, pop them in an airtight container within 2 hours of cooking. They'll be good in the fridge for up to 3 days.

Honestly? Reheating baked salmon can be a bit tricky; it can dry out easily. I like to gently warm it in a low oven (around 250° F/ 120° C ) or flake it into a salad.

Freezing is an option, but the texture might change a bit. Wrap the salmon tightly in cling film, then foil, and it'll keep for up to a month.

Make sure it reaches 165° F ( 74° C) when reheating from frozen.

Variations: Making it Your Own

Fancy a twist? For a Mediterranean salmon recipe , add some sun-dried tomatoes, olives, and feta cheese to the baking sheet with the asparagus. So easy!

For a dietary adaptation, switch out the salt for coconut aminos to keep it gluten-free. If you are in a hurry, skip the fresh dill, and add dry.

Nutrition Basics: Goodness on a Plate

This healthy baked salmon recipe is packed with goodness! You're looking at around 350 calories per serving, with a whopping 35g of protein and those lovely omega-3s.

The asparagus adds fibre and vitamins, making it a proper feel good meal. Here's a quotation for you: "Let food be thy medicine and medicine be thy food" by Hippocrates.

There you have it! These tips will help you make the most of your oven baked salmon . Don't be afraid to get creative and put your own spin on things.

You've got this!

Frequently Asked Questions

How long should I bake salmon for, and how do I know when it's done? I'm worried about overcooking it!

Bake your salmon at 400°F (200°C) for about 12-15 minutes, depending on the thickness of the fillets. The best way to tell if it's done is to gently flake it with a fork it should separate easily.

If you're really keen, a digital thermometer inserted into the thickest part should read 145°F (63°C). Overcooked salmon is dry and sad, so keep a close eye on it!

Can I use frozen salmon for this baked salmon recipe, or does it need to be fresh?

Absolutely, you can use frozen salmon! Just make sure to thaw it completely before baking. Pat the fillets dry with paper towels to remove any excess moisture this will help them get a nice sear in the oven. Thawing overnight in the fridge is best, or you can use the cold water method if you're in a hurry.

What are some good sides to serve with baked salmon and roasted asparagus? I need some inspiration!

Baked salmon and asparagus is pretty posh on its own, but for a complete meal, think about serving it with some fluffy quinoa or brown rice to soak up the lovely lemon herb juices. A dollop of creamy dill sauce or aioli is a delightful finishing touch!

Alternatively you could serve it with creamy mash potato, or even cous cous for a lighter alternative.

How should I store leftover baked salmon, and how long will it last in the fridge?

Let your baked salmon cool completely before storing it in an airtight container in the fridge. It will keep for 2-3 days. Reheat gently in the oven or microwave or even better, flake it into a salad for lunch the next day.

A great way to keep your salmon fresh is to wrap in cling film, followed by aluminum foil.

I don't have asparagus, what other vegetables go well with baked salmon?

Loads of veggies work beautifully with baked salmon! Green beans are a classic, or you could try roasting broccoli, bell peppers, or even sweet potatoes alongside. The key is to choose veggies that roast well and complement the lemon herb flavors of the salmon.

Don't be afraid to experiment get creative in the kitchen!