Mediterranean Grilled Chicken Flatbread Sandwich

Recipe Introduction

Fancy a quick and tasty lunch? Ever craved that Mediterranean sunshine? Then this Mediterranean grilled chicken flatbread sandwich is right up your street! Honestly, it's like a holiday in a bite.

Quick Hook - Sun-Kissed Flavors Await!

Let's talk flat bread sandwich perfection. We are talking tender chicken, creamy feta, and zingy lemon all wrapped in a warm flatbread.

It's a flavour explosion that's quick to make and super satisfying.

Brief Overview - Taste of the Med

This recipe is inspired by the fresh flavors of the Mediterranean diet. It's an easy recipe, so don't worry! Prep takes about 20 minutes, cooking another 15.

It yields 2 generous sandwiches - perfect for sharing.

Main Benefits - Healthy and Delicious

Packed with protein and fresh veggies, it's a healthy flatbread sandwich recipe . It's spot-on for a busy weekday lunch or a light weekend supper.

What makes it special? The combination of fresh herbs and salty feta is just divine!

Let's get into the nitty gritty of the ingredients you'll need to make your flat bread sandwich with feta .

List of Ingredients

• For the Chicken Marinade:
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
• For the Flatbreads & Filling:
  • 2 large flatbreads (Naan or Pita bread)
  • 4 ounces feta cheese, crumbled
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
• For the Lemon Herb Dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Keto Cottage Cheese Options?

If you're watching the carbs, there are loads of variations you can make. I know a lot of you are into the whole keto thing.

You can try a Keto Cottage Cheese Flatbread base. Using Low Carb Cottage Cheese Flat Bread is another smart switch to lower those carbs.

You can even use a Cottage Cheese Egg Flatbread recipe. Don't forget that Easy Cottage Cheese Flatbread options are out there, too!

Ingredients & Equipment for Your Dreamy Flatbread Sandwich

Ready to make a stellar flat bread sandwich? Let's dive into the bits and bobs you'll need. This Mediterranean Grilled Chicken flatbread sandwich is all about fresh flavours!

Main Ingredients: The Foundation of Flavour

Right, here’s what you’ll need for two smashing sandwiches.

• Chicken Marinade:

  • 2 boneless, skinless chicken breasts (about 8 oz / 225g )
  • 2 tablespoons olive oil ( 30 ml ) – go for a good quality extra virgin for the best flavour
  • 1 tablespoon lemon juice ( 15 ml ) – freshly squeezed is always best, innit?
  • 1 teaspoon dried oregano ( 5 ml )
  • ½ teaspoon garlic powder ( 2.5 ml )
  • Salt and black pepper to taste.

• Flatbreads & Filling:

  • 2 large flatbreads (Naan or Pita, 8-10 inches / 20-25 cm ).
  • 4 ounces feta cheese, crumbled ( 115g ) – Get the proper Greek stuff, it's worth it!
  • ½ cup cherry tomatoes, halved ( 75g )
  • ½ cup cucumber, diced ( 75g )
  • ¼ cup red onion, thinly sliced ( 35g )
  • ¼ cup Kalamata olives, pitted and halved ( 35g )
  • 2 tablespoons fresh parsley, chopped ( 30 ml )

• Lemon Herb Dressing:

  • 2 tablespoons olive oil ( 30 ml )
  • 1 tablespoon lemon juice ( 15 ml )
  • 1 teaspoon Dijon mustard ( 5 ml )
  • ½ teaspoon dried oregano ( 2.5 ml )
  • Salt and black pepper to taste.

If you are trying to keep a low carb cottage cheese flat bread diet, I would recommend substituting the flat bread for a keto flatbread cottage cheese option.

Seasoning Notes: A Zesty Symphony

The key here? Freshness! Don't skimp on the lemon juice. This Mediterranean flatbread recipe relies on that zing. Oregano adds that classic Mediterranean vibe.

For a spicy kick, add a pinch of red pepper flakes. If you are looking for Quick lunch flatbread ideas , and want to add more punch, use other flavor enhancers such as chili oil.

Equipment Needed: Keep It Simple, Stupid!

Honestly, you don’t need fancy gear. The essentials:

• Grill or grill pan.
• Mixing bowls.
• Cutting board and a decent knife.
• Measuring spoons and cups.

Don’t have a grill? No worries! A frying pan works a treat. No measuring spoons? Eyeball it! Cooking should be fun, not stressful.

With a Flatbread sandwich with feta , the simpler, the better!.

Remember that you can use this Easy Cottage Cheese Flatbread to make a delicious and Healthy flatbread sandwich recipes . Also a Grilled chicken flatbread sandwich will offer more options for your healthy lifestyle.

You can even try Cottage Cheese Egg Flatbread , you only need a few ingredients!

I hope you'll enjoy this recipe, let me know in the comments how it turned out!

Cooking Method: Mediterranean Grilled Chicken Flatbread Sandwich

Fancy a Mediterranean flatbread recipe that's quick, easy, and tastes like sunshine? This grilled chicken flatbread sandwich is your answer.

Honestly, it's one of my go-tos for a satisfying lunch or light dinner. No fuss, just deliciousness!

Prep Steps: Your Mise en Place Mission

Alright, let's get prepped like a pro, love. Essential mise en place is key. First, chop your veggies: tomatoes, cucumbers, red onion, olives, and parsley.

Crumble that gorgeous feta. We don't want to forget the lemon and the herbs. For time saving organization, measure out the dressing ingredients into a small bowl.

And for the chicken, whisk the marinade ingredients and marinate it.

step-by-step Process: Flatbread Fun

1. Marinate that chicken . Mix those marinade ingredients and cover those chicken breasts!
2. Prep the filling . Chop your tomatoes, cucumber, red onion, and olives. Crumble the feta!
3. Make the dressing . Whisk all the ingredients in a small bowl, set aside.
4. Grill the chicken . Medium high heat, 5- 7 minutes per side. Aim for an internal temperature of 165° F ( 74° C) . Let it rest before slicing.
5. Warm the flatbreads . 30 seconds each side in a dry pan.
6. Assemble . Spread dressing, then chicken, feta, veggies, and parsley.
7. Serve! Fold or roll. Sorted!

Pro Tips: Secrets of the Flatbread Masters

Want to elevate your flat bread sandwich game? Don’t overcook the chicken. Nobody likes dry chicken! Warm the flatbreads gently.

A scorched flatbread is a sad flatbread. Now, if you're thinking about the keto flatbread cottage cheese or low carb cottage cheese flat bread options, that's a different recipe! This one is more of a healthy flatbread sandwich recipe .

However, there is no reason to not add a bit of cottage cheese inside if you want to create that cottage cheese egg flatbread .

If you're tight on time, you can use pre-cooked chicken. This recipe is easily adaptable for quick lunch flatbread ideas , and if you fancy a flatbread sandwich with feta , you can always add more! Oh my gosh, and this recipe is perfect for a summer BBQ or as a tasty treat that can be brought to the park for a picnic.

This grilled chicken flatbread sandwich is proper lush. Get stuck in!

Recipe Notes for Your Mediterranean Grilled Chicken Flatbread Sandwich

Alright, let's talk about these healthy flatbread sandwich recipes in more detail. I want to make sure you nail it.

Think of these notes as insider tips for your own version of this Mediterranean flatbread recipe .

Serving It Up Right

How you plate your flat bread sandwich makes a difference. Honestly, I like to keep it simple. Slice it in half.

Arrange it artfully on a plate. Maybe add a sprig of parsley. For sides, a classic Greek salad always works.

A bit of hummus with some cucumber slices? Absolute winner. Iced tea or lemonade are my go-to drinks. But you know what? Tzatziki would be an awesome swap for the lemon herb dressing.

Seriously, give it a go.

Storing Leftovers

Got leftovers? Pop them in the fridge, yeah? Wrap each flat bread sandwich tightly in cling film. They'll keep for about two days.

Freezing isn't ideal. The veggies get a bit soggy. For reheating, a quick zap in the microwave works. Or, if you're feeling fancy, a few minutes in a dry pan.

The grilled chicken flatbread sandwich are best served fresh. Honestly, they never last long in my house anyway!

Switching Things Up

Fancy a change? Loads of ways to tweak this. For a Keto Flatbread Cottage Cheese version, try a Low Carb Cottage Cheese Flat Bread .

I even tried one Cottage Cheese Egg Flatbread , it was good. For a veggie option, swap the chicken for grilled halloumi.

Spicy? A pinch of red pepper flakes in the dressing. If you are looking for Quick lunch flatbread ideas , this recipe is great, but you can also add halloumi cheese or falafel.

Also, if you're not feeling feta, give goat cheese a go. Or even a Flatbread sandwich with feta .

Nutrition Nuggets

Each flat bread sandwich clocks in around 550 calories. There is around 40 grams of protein, 30 grams of fat, and 40 grams of carbohydrates.

This varies slightly. Especially if you add extra toppings. This recipe gives you a good dose of protein and healthy fats.

I love adding Keto Cottage Cheese Flatbread to give me that extra boost! It's a winner for a balanced and satisfying meal, guv'nor!

Right, off you pop and give it a try! Don't be afraid to experiment. Have fun with it. And most importantly, enjoy! I'm sure you will enjoy this Easy Cottage Cheese Flatbread .