Perfectly Baked Chicken Breast Juicy Tender and Foolproof

Recipe Introduction

Quick Hook

Ever wondered how to bake chicken breast so it's actually juicy? I did! Honestly, dry chicken is the worst. This recipe delivers flavour and tenderness every time.

It is your ticket to perfectly cooked chicken.

Brief Overview

Baked chicken breast is a weeknight dinner MVP. It is also an excellent source of protein. Simple to make, this recipe takes about an hour.

This includes brining time, and yields four servings.

Main Benefits

This method maximizes flavour and keeps the chicken super juicy. Okay, right then! it's perfect for a quick weeknight meal.

It also provides lean protein for a healthy lifestyle. This recipe is special because of the simple brine. The brine is used as a secret weapon.

It makes all the difference in getting juicy chicken in oven

So, you're probably wondering how to bake chicken breast that doesn't taste like cardboard. I get it! The struggle is real.

Let's be honest, baking chicken breast can be a bit tricky. Here's the thing: it doesn't have to be.

We're talking a super simple method. It also delivers juicy chicken in oven . How to bake chicken in oven so it's actually good? This recipe is the answer.

What You'll Need

This recipe uses simple ingredients.

• For the Brine: Water, kosher salt, granulated sugar, black peppercorns, garlic, bay leaf
• For the Chicken: Boneless, skinless chicken breasts, olive oil, Italian seasoning, garlic powder, paprika, salt, pepper.

The right amount of salt is very important. Too much can make the food salty. Easy baked chicken breast recipe begins here. Don't forget some optional lemon slices.

Essential Equipment

Let's gather your tools, shall we?

• Large bowl or container for brining.
• Whisk for mixing.
• Baking sheet.
• Foil or parchment paper (optional, for easier cleanup).
• Meat thermometer (absolutely essential!).

And how to bake chicken breast without drying it out ? A thermometer is crucial! I cannot stress enough the need for the right tools, since best way to bake chicken breast begins here.

Why This Recipe Works

This is not just another baked chicken breast recipe . The brine is the real game changer here.

Brining adds moisture and flavor. It keeps the chicken juicy during baking chicken breast . Oven baked chicken for salad needs this, like.

.. yesterday!. So, let's move on to the detailed steps, shall we? We want to guarantee the correct baked chicken breast temperature .

Ingredients & Equipment: Your Chicken Baking Arsenal

Okay, right then! Before we dive into how to bake chicken breast that's actually worth eating, let's gather our troops. No one wants dry, bland chicken. That's just sad.

Main Ingredients for Stellar Chicken

Here's what you need for juicy chicken in oven .

• For the Brine:
  • Water: 4 cups (950 ml) . Tap water works fine, honestly.
  • Kosher Salt: 1/4 cup (60g) . Morton's is my go-to, but Diamond Crystal does the trick.
  • Granulated Sugar: 1/4 cup (50g) . Regular white sugar, nothing fancy.
  • Black Peppercorns: 1 teaspoon (2g) , crushed. Freshly crushed is best, but pre-ground is okay in a pinch.
  • Garlic: 2 cloves , crushed.
  • Bay Leaf: 1 . Don't skip it!
• For the Chicken:
  • Boneless, Skinless Chicken Breasts: 4 (about 6-8 ounces/170-225g each ). Go for the ones that look plump and pink, not pale and sad.
  • Olive Oil: 2 tablespoons (30 ml) .
  • Dried Italian Seasoning: 1 teaspoon (5g) .
  • Garlic Powder: 1/2 teaspoon (3g) .
  • Paprika: 1/4 teaspoon (1g) . Adds a nice colour.
  • Salt & Pepper: To taste.
  • Lemon Slices (Optional): 1/2 lemon . Adds some zest.

Supercharge Your Chicken with Seasoning!

This is where the magic happens. A good seasoning can make how to bake chicken in oven go from boring to Best way to bake chicken breast .

• Essential Spice Combinations : Italian seasoning, garlic powder, and paprika is a solid base. You can experiment with adding onion powder, oregano, or even a pinch of cayenne for heat.
• Flavor Enhancers and Aromatics : Fresh herbs like rosemary and thyme are fantastic if you're feeling fancy. A squeeze of lemon juice after baking brightens everything up.
• Quick Substitution Options : Don't have Italian seasoning? Use a mix of dried oregano, basil, and thyme. No paprika? A little chili powder will add colour and a slight kick.

Essential Equipment for Chicken Perfection

Less is more. You don't need a ton of gear to bake chicken breast .

• Large bowl or container. This is to brine the chicken in it.
• Whisk. To mix the brine ingredients.
• Baking Sheet. Nothing too specific here.
• Meat Thermometer. Honestly, non-negotiable.
• Aluminum foil or parchment paper. For easier cleanup.

Ready to start your own recipe on how to bake chicken breast ?

How To Bake Chicken Breast Like a Boss!

Okay, right then! Let's talk chicken. Specifically, how to bake chicken breast that’s actually juicy and not like chewing on shoe leather.

Honestly, I've had my share of dry chicken disasters, and it's a total bummer. But fear not, I’ve cracked the code! This recipe is so easy, anyone can do it.

Prep Steps for Chicken Perfection

• Essential Mise en Place: Get everything ready! That means having your chicken breasts, brine ingredients, and seasonings all prepped and within easy reach. Think of it as your cooking station.

• Time Saving Organization Tips: Make the brine ahead of time! You can store it in the fridge for a couple of days.

  This will save you a bit of time when you want to bake chicken breast .

• Safety Reminders: Raw chicken is no joke. Wash your hands, cutting boards, and utensils thoroughly after handling it. You don't want any nasty surprises later, you know?

step-by-step: Your Guide to Juciy Baked Chicken Breast

1. Brine Time! Mix 4 cups (950 ml) water, 1/4 cup (60g) kosher salt, 1/4 cup (50g) granulated sugar, 1 teaspoon (2g) crushed black peppercorns, 2 crushed garlic cloves, and 1 bay leaf. Submerge chicken breasts and refrigerate for 30- 60 minutes .
2. Preheat the Oven: Get that oven cranking to 400° F ( 200° C) .
3. Dry Those Breasts: Pat the chicken completely dry with paper towels. Key to that golden brown finish!
4. Season Like You Mean It: Mix 2 tablespoons (30 ml) olive oil, 1 teaspoon (5g) Italian seasoning, 1/2 teaspoon (3g) garlic powder, 1/4 teaspoon (1g) paprika, salt, and pepper. Rub it all over the chicken. Optional: Place lemon slices on top.
5. Bake Away: Put the chicken on a baking sheet. Bake for 20- 25 minutes , until a thermometer reads 165° F ( 74° C) .
6. Rest Easy: Let the chicken rest for 5- 10 minutes before slicing. Important for juicy chicken!.

Pro Tips and Tricks for how to bake chicken in oven

• Don't Overcook It: The biggest mistake people make! Use a meat thermometer. It’s your best defence against dry chicken. The key is to keep the meat juicy how to bake chicken breast without drying it out .

• Pound it Out: If your chicken breasts are thick on one side, gently pound them to an even thickness. This ensures they cook evenly.

• make-ahead Brining: You can brine the chicken earlier in the day or even the night before. Honestly, it makes a world of difference!

And that's how you bake chicken breast that's so good, you'll want to make it every week! Serve with your favourite sides or slice it up for a salad.

This easy baked chicken breast recipe is really a game changer, You can't be dissapointed!. This chicken recipe in oven is the best way to bake chicken breast and enjoy juicy chicken in oven You can use the oven baked chicken for salad or another complement.

I had this recipe passed down from my grandmother, and let me tell you, it has never failed me. I believe that this recipe is so good, that is why I want to pass it to you.

Enjoy your baked chicken breast recipe !.

Okay, right then! Let's chat about some extra bits and bobs. These recipe notes will elevate your baked chicken breast recipe from good to bloody brilliant.

Honestly, it's the little things that make a difference, innit?

Recipe Notes: Secrets to Epic Chicken

Right, so you've learned how to bake chicken breast . But, let's delve deeper, shall we?

How to Serve Your Chicken: Plating Perfection

Presentation matters! Slice the chicken against the grain for maximum tenderness and a fancy look. Serve atop a bed of vibrant greens for a healthy vibe.

Or, for something a bit more indulgent, alongside creamy mashed potatoes and some roasted veg. Complementary sides? Think roasted asparagus, quinoa, or a simple salad.

As for drinks, a crisp white wine like Sauvignon Blanc goes down a treat. Iced tea or even sparkling water with lemon also works a charm.

Storage Sorted: Keeping it Fresh

Got leftovers? No worries! Pop the cooled chicken into an airtight container and refrigerate for up to 3 days. For longer storage, freezing is your friend.

Wrap each chicken breast tightly in cling film and then foil before freezing for up to 2 months. To reheat, let it thaw overnight in the fridge and then bake at 350° F ( 175° C) until heated through.

Make sure to check the internal temperature reaches 165° F ( 74° C) . I know people is asking, how to bake chicken breast without drying it out when reheating, just add a splash of broth or water to the baking dish.

Variations on a Theme: Get Creative!

Fancy mixing things up? For a dietary adaptation , use gluten-free Italian seasoning for the gluten sensitive. Or, swap ingredients based on the season.

In summer, try adding fresh basil and tomatoes to the chicken before baking. In autumn, some butternut squash.

Nutrition Nuggets: Healthy Goodness

Each serving packs a punch of protein roughly 40-45g! It's also a good source of lean protein. Plus, this baked chicken breast is relatively low in fat, especially if you trim any excess before cooking.

This recipe is good for you.

And there you have it! Remember, cooking is all about experimenting and having a laugh. Don't be afraid to get stuck in and try something new.

Now you know the best way to bake chicken breast ! You got this!