Savoury Cottage Cheese Quiche Crustless Delight

Savory Crustless Cottage Cheese Quiche So Easy

By Kendra ThompsonSeptember 8, 2025

Table of Contents

Recipe Introduction

Quick Hook

Fancy a Savoury Cottage Cheese Quiche Crustless ? Honestly, who needs a soggy bottom when you can have all that creamy, cheesy goodness? This is your quick ticket to brunch bliss.

Brief Overview

This Crustless Quiche Recipe Easy is all about simplicity and flavour. Originating from the classic French quiche, this version ditches the crust for a lighter, healthier twist.

It's ready in about an hour. This recipe makes 6-8 servings.

Main Benefits

This Protein Packed Quiche is a winner. It's perfect for a weekend brunch with the girls or a light supper after a long day.

What makes this Healthy Crustless Quiche recipe special? It's endlessly customisable!

Ingredients at a Glance

Time to raid the fridge and gather your essentials. We're talking eggs, milk, cottage cheese, plus whatever savoury goodies you fancy. Get ready, Guv'nor!.

Meet Your Main Players

Wet Ingredients

First up, grab 3 large eggs to bind everything together. We need 1 cup of whole milk and another cup of heavy cream for richness.

The star of the show? One 450g tub of full fat cottage cheese. Then, add ¼ cup of grated Parmesan and a tablespoon of Dijon mustard for depth.

Aromatics & Flavourings

Get your chop on! You'll need 1 chopped onion and 2 minced garlic cloves. A dash of nutmeg (about ¼ teaspoon) brings warmth, plus salt and pepper.

A pinch of cayenne gives it a nice kick, if you're feeling brave.

Fillings Fiesta

Here’s where you get creative. I love adding 1 cup of chopped bacon or ham. Also, 1 cup of well drained, cooked spinach and ½ cup of sun-dried tomatoes are great!.

This Crustless Quiche with Vegetables option means you can literally throw in anything that takes your fancy!

Now, you are ready to make this Quiche Made With Cottage Cheese

Equipment Line-Up

Before you start, make sure you have a 9 inch pie dish and a big mixing bowl. You'll also need a whisk, a sauté pan, measuring cups and spoons, a cheese grater, a cutting board, and a knife.

Let's do this!

Ingredients & Equipment: Let's Get Started!

Alright, Guv'nor! Ready to dive into this Savory Cottage Cheese Quiche Crustless adventure? Here's your list of 10 , ready to boost your search engine ranking!.

This is going to be so easy!

Main Ingredients: The Stars of the Show

Here's what you'll need to make this Crustless Cottage Cheese Quiche . This list is pretty straightforward. Remember, quality matters!

Eggs: 3 large (150g). Free range if you can! The yolks should be bright orange, not pale yellow.
Whole Milk: 1 cup (240 ml). Whole milk gives that richness.
Heavy Cream: 1 cup (240 ml). Don't skimp! It makes it extra creamy.
Cottage Cheese: 1 container (16 oz/450g) full fat. Trust me on the full fat thing.
Parmesan Cheese: ¼ cup (60ml) grated, plus extra for topping.
Dijon Mustard: 1 tablespoon (15 ml).

For the good stuff inside :

Onion: 1 medium, finely chopped (about 1 cup/ 120g).
Garlic: 2 cloves, minced.
Cooked Bacon/Ham: 1 cup (100g) chopped. About 4 rashers of bacon should do it!
Cooked Spinach: 1 cup (100g) chopped and well drained . Squeeze that water out, mate!
Sun-dried Tomatoes: ½ cup (50g) chopped, oil-packed, drained.

Seasoning Notes: Spice It Up!

Forget blandness, this Crustless Quiche Recipe Easy is a flavor bomb!

Essential Combo: Nutmeg ( ¼ teaspoon), salt, and freshly ground black pepper. Don't underestimate nutmeg!
Flavor Enhancer: Dijon mustard. It adds a subtle tang.
Optional Kick: A pinch of cayenne pepper. For those who like a bit of heat.
Substitutions: Don't have nutmeg? A pinch of mace will work in a pinch.

Equipment Needed: Keep It Simple

You don't need a fancy kitchen for this Healthy Crustless Quiche . These essentials will get the job done.

Pie Dish: A 9 -inch pie dish or springform pan.
Mixing Bowl: Large enough to hold all the ingredients.
Whisk: A good whisk is essential.
Sauté Pan: To cook the onions and garlic.
Cheese Grater: For that lovely parmesan.

That's it! We're ready to make this Protein Packed Quiche . Time to get cracking! I hope you enjoyed this guide to the ingredients and equipment.

Alright, gather 'round, my lovelies! Today, we're ditching the pastry and diving headfirst into a Savoury Cottage Cheese Quiche Crustless dream.

Honestly, who needs the faff of making a crust when the filling is this good? It's like a warm hug in a dish, perfect for brunch, lunch, or even a sneaky midnight snack.

This Crustless Cottage Cheese Quiche is dead easy, even for those of us who are, shall we say, challenged in the baking department.

Cracking the Prep Code: Essential Mise en Place

Before we get our aprons dirty, let's sort out our ingredients. It's all about the mise en place , darling.

That's fancy pants for "everything in its place". Chop your onion (about 1 cup ), mince your garlic. Cook your bacon or ham to perfection.

Remember to drain the spinach, squeeze out the extra water! This ensures a non-soggy quiche. Don't skip this step. Trust me on this one.

step-by-step to Quiche Perfection

Right then, here's the magic:

Sauté your chopped onion in a bit of oil 'til softened. Then, chuck in the minced garlic. Cook for a minute – don't burn it!
In a big bowl, whisk together 3 large eggs , 1 cup of milk , 1 cup of heavy cream , 1 16oz container of cottage cheese , 1/4 cup of Parmesan cheese , and a good dollop of Dijon mustard (about 1 tablespoon ).
Stir in the softened onion and garlic, along with 1/4 teaspoon of nutmeg, salt, and pepper to taste. Don't be shy with the seasoning, Guv'nor! It is an Healthy Crustless Quiche !
Gently fold in 1 cup of cooked bacon or ham, 1 cup of spinach , and 1/2 cup of sun-dried tomatoes .
Pour the whole shebang into a greased 9 inch pie dish. Sprinkle with extra Parmesan, because why not?
Bake in a preheated oven at 375° F ( 190° C) for 40- 45 minutes . You want it golden brown and set a knife inserted should come out clean.
Let it cool slightly before slicing. This helps it set up properly and makes it easier to serve.

Pro Tips for a Top-Notch Crustless Quiche

Full fat cottage cheese is your friend . It gives the Crustless Quiche Recipe Easy a creamy texture.
Don't overbake! Overbaking leads to a dry and crumbly tragedy. Check around the 40-minute mark. Aim for a slight jiggle in the center.
If you want to be extra fancy, make this the day before! The flavors meld together beautifully overnight. You can quickly create this Easy Brunch Quiche Crustless .

And there you have it! A Protein Packed Quiche that's both delicious and surprisingly good for you. Serve it up with a side salad, and you've got yourself a proper meal.

Now, go forth and quiche! Remember the Quiche Made With Cottage Cheese is easy peasy lemon squeezy! This is an absolute winner and it's super customizable.

It tastes like Savoury Crustless Quiche heaven!

Recipe Notes for Your Savoury Crustless Cottage Cheese Quiche

Right then, Guv'nor, Here's your list of 10 , ready to boost your search engine ranking! Before you tuck into this Savory Cottage Cheese Quiche Crustless , let’s have a chinwag about a few things that'll make it absolutely top-notch, shall we?

I reckon this recipe for Quiche Made With Cottage Cheese is dead easy, but a few tweaks can take it from good to brilliant.

Serving Suggestions: Making it Look the Business

Honestly, presentation matters! A Healthy Crustless Quiche deserves a bit of pizzazz. I like to plate a slice of this Easy Brunch Quiche Crustless with a simple green salad.

Maybe a few cherry tomatoes on the vine? Looks proper fancy, doesn't it? For a real treat, serve it with a glass of fizz.

Mimosas are my go-to, especially for a weekend brunch. And a dollop of crème fraîche on top? Oh my gosh!

Storage Tips: Keepin' it Fresh

Right, listen up, you don't want any food poisoning drama, do you? Any leftover Crustless Cottage Cheese Quiche needs to go in the fridge sharpish.

Wrap it well in cling film or pop it in an airtight container. It'll be good for about 3 days.

Fancy freezing it? Slice it up first, wrap each slice individually, and then freeze. This Protein Packed Quiche can be reheated in the microwave or oven.

Variations: Switching it Up a Bit

Want to mix it up? No worries, mate! I sometimes chuck in mushrooms instead of bacon for a vegetarian option.

Just fry them up nicely first. A Crustless Quiche with Vegetables is always a winner! If you're watching the waistline, you can use skimmed milk instead of whole milk.

It won't be quite as creamy, but it's still a Low Cal Quiche . And if you’re dairy-free, swap the milk and cream for almond or soy milk and grab some dairy-free Parmesan.

A total game changer!

Nutrition Basics: Goodness Inside

Alright, so this Cottage Cheese Egg Frittata , is packed with protein thanks to the cottage cheese and eggs. It's a pretty good source of calcium too.

Plus, depending on what veggies you chuck in, you'll get some decent vitamins and minerals. Each slice clocks in around 350-400 calories, give or take.

Honestly, a pretty good deal for something so tasty.

There you have it! Now get cooking, and don't be afraid to have a bit of fun with it! I have no doubt you will bake a Savoury Crustless Quiche that’s just the ticket.

Frequently Asked Questions

Can I make this Savory Cottage Cheese Quiche Crustless ahead of time?

Absolutely! You can bake the quiche a day or two in advance. Let it cool completely, then wrap it tightly in cling film or foil and store it in the fridge. When you're ready to serve, you can enjoy it cold, at room temperature, or gently reheat it in the oven for a warm, comforting dish.

How do I store leftover Savory Cottage Cheese Quiche Crustless?

Storing leftovers is a doddle. Simply wrap individual slices or the entire quiche in cling film or place it in an airtight container. Keep it in the fridge and it'll be good for up to 3-4 days. It's great cold for lunch or reheated for a quick dinner pop it in the microwave or oven until warmed through.

Just like you would store any leftover Quiche.

My quiche is watery what went wrong, and how can I prevent it next time?

Ah, the dreaded watery quiche! The most common culprit is excess moisture from the fillings, especially spinach. Make sure to squeeze out as much liquid as possible from your cooked spinach before adding it to the mixture, almost like you are wringing a cloth.

Also, don't overfill your pie dish, and ensure your oven temperature is accurate.

Can I substitute any ingredients in this Savory Cottage Cheese Quiche Crustless recipe?

Definitely! This recipe is quite flexible. For a vegetarian option, skip the bacon or ham and load up on veggies like mushrooms, bell peppers, or asparagus. If you're dairy-free, try almond or soy milk instead of milk and cream, and use a dairy-free Parmesan alternative.

Feel free to experiment with your favourite cheeses and herbs too get creative!

Is this Savory Cottage Cheese Quiche Crustless healthy?

This quiche can be a reasonably healthy option, particularly if you're looking for a high protein, lower carb dish. It's packed with protein from the eggs and cottage cheese. To make it even healthier, you could use skimmed milk instead of whole milk or cream, and load up on vegetables to boost the nutrient content.

As with all things, moderation is key!

How can I tell when my Savory Cottage Cheese Quiche Crustless is done baking?

The best way to tell if it's ready is to insert a knife into the centre. If it comes out clean, you're good to go! The top should also be golden brown and the edges set, but the centre might still have a slight wobble. Don't worry, it will set up as it cools.

Overbaking can lead to a dry quiche, so keep a close eye on it from around the 40-minute mark, and you will be good as gold!