Apple Cinnamon Overnight Oats
Recipe Introduction
Quick Hook
Fancy a breakfast that feels like a hug? You know, something that's comforting and tastes amazing. Well, this apple cinnamon overnight oats overnight recipe is exactly that! It's like a slice of apple pie but way healthier.
Honestly, it's my go-to.
Brief Overview
Originally, overnight oats come from the idea of a super quick brekkie. It’s perfect for those mornings when you're rushing around like a headless chicken.
This particular overnight oats recipe adds a classic twist with apple and cinnamon. It’s dead easy, takes just 5 minutes to prep, and makes one perfect serving.
Main Benefits
This apple cinnamon breakfast is packed with fibre, making it a winner for your gut. Perfect for a chilly autumn morning or any day you need a healthy breakfast ideas , really.
What makes it special? It’s a no-cook breakfast that's ready when you wake up. I even make a batch every Sunday.
Let's Get This Show on the Road
Right then, are you ready to see what all the fuss is about? Seriously, healthy overnight oats are a game changer.
Let’s dive into the ingredients you'll need. It’s that simple! I promise you won't regret making this easy breakfast recipes especially if you fancy a make-ahead breakfast .
Ingredients & Equipment for Apple Cinnamon Overnight Oats Overnight
Right, let's talk bits and bobs for these apple cinnamon overnight oats overnight . This healthy breakfast ideas is so easy.
You'll be chuffed at how simple it is. Honestly, apple cinnamon breakfast has never been this convenient.
Main Ingredients: The Starters
- Rolled oats: ½ cup (40g) . Go for rolled, not instant. They give a better texture.
- Milk: ½ cup (120ml) . Any milk works! Dairy, almond, oat, you name it. It's an overnight oats with fruit thing.
- Apple: ½ medium, diced (75g) . Go for a crisp one. Granny Smiths are lush.
- Chia seeds: 1 tablespoon (7g) (Optional). These thicken it up nicely.
- Cinnamon: ¼ teaspoon . This is a must!
- Sweetener: 1-2 teaspoons (5-10ml) maple syrup or honey. Adjust to your taste!
- Vanilla extract: ¼ teaspoon . Adds a bit of something special.
- Salt: A pinch. It balances the sweetness.
For the apple, go for ones that are firm. You want that apple cinnamon oatmeal crunch. Avoid the squishy ones. They'll just go to mush!
Seasoning Notes: Spicing Things Up
Cinnamon is the key here. It's the quintessential spice for the apple cinnamon overnight oats overnight flavor. A little vanilla goes a long way too! It just elevates the whole thing.
Don't have maple syrup? Honey works a treat. Or even agave. Experiment a bit. That's the fun! Looking for extra healthy overnight oats ? Add a pinch of nutmeg. It's a game changer.
Equipment Needed: Keep it Simple
- Measuring cups and spoons.
- Knife and chopping board.
- Mason jar or airtight container. A pint size is spot on.
- Spoon for stirring.
Honestly, you don’t need any fancy equipment for this easy breakfast recipes . If you haven’t got a Mason jar, a Tupperware box will do just as well.
So now you can make-ahead breakfast ! This no-cook breakfast is ready to go. If you want cold oatmeal recipe , leave it in the fridge.
Conquer Your Mornings: Apple Cinnamon Overnight Oats!
Honestly, who has time for a fancy breakfast? I definitely don't, especially on a Monday. That’s where apple cinnamon overnight oats come in! They're like a magic trick.
You prep them the night before, and boom! A delicious and healthy breakfast ideas are ready when you wake up.
This is one of those easy breakfast recipes that will change your life. And the best part? This no-cook breakfast is perfect for those sweltering summer mornings when even thinking about turning on the hob makes you sweat.
Prep Like a Pro
- Essential Mise en Place: Dice half a medium apple. Gather your oats, milk, cinnamon, and maple syrup.
- Time Saving Organization Tips: Measure out your ingredients into small containers the night before. It's a lifesaver.
- Safety Reminders: Mind your fingers when dicing the apple! We don't want any accidents.
step-by-step Magic
- Grab a mason jar.
- Add ½ cup (40g) rolled oats.
- Pour in ½ cup (120ml) milk of your choice. I use almond.
- Toss in diced apple and ¼ teaspoon cinnamon.
- Drizzle with 1-2 teaspoons (5-10ml) maple syrup.
- Stir it all together.
- Cover and chill overnight, at least 4 hours. I usually make my apple cinnamon overnight oats overnight .
Pro Tips for Overnight Oats Glory
Forget dry, bland overnight oats with fruit ! Want to turn your cold oatmeal recipe into a culinary masterpiece? Here are some of my secrets:
- Add a pinch of salt: It enhances the sweetness. Seriously, try it!
- Don’t skip the chia seeds: One tablespoon makes it extra creamy and adds nutrients. This is super healthy overnight oats .
- Make it ahead (obviously!): These keep for up to 5 days in the fridge. Meal prep win! If you want a make-ahead breakfast , this is IT!
This apple cinnamon breakfast is a game changer. Enjoy! This apple cinnamon oatmeal is perfect. This overnight oats recipe is a keeper.
Recipe Notes for Perfect Apple Cinnamon Overnight Oats Overnight
Right, before you tuck into these apple cinnamon overnight oats overnight , let's chat about a few things. I've been making these for ages, and honestly, a few tweaks can make all the difference.
This isn't just about following instructions. It's about making this overnight oats recipe your own!
Serving Suggestions: Make It Look Pretty!
Presentation matters, even for a simple breakfast. I like to layer mine in a glass jar. This looks fancy, but it's easy breakfast recipes after all! Top with a sprinkle of cinnamon or a few extra apple slices.
For something a bit extra, try a handful of toasted pecans. Pair with a cuppa, naturally! This is proper apple cinnamon breakfast .
Storage Tips: Keeping it Fresh
These healthy overnight oats are great for meal prep. You can keep them in the fridge for up to 5 days.
Honestly though, they never last that long in my house. Make sure they're in an airtight container. If you are using fruit that browns easily like apples, try adding a bit of lemon juice.
Freezing isn't really ideal, as the texture can change a bit. When you are ready to eat, you can eat as a delicious cold oatmeal recipe .
Variations: Mix It Up!
Fancy a change? For a dairy-free version, use almond or oat milk. Want it sweeter? A drizzle of honey works a treat.
Got some berries on hand? Chuck them in. Frozen or fresh, it doesn't matter. Add protein powder for a post workout boost.
You can also create overnight oats with fruit . I love switching things up depending on what's in the fridge.
Nutrition Basics: Goodness in a Jar
These apple cinnamon oatmeal are packed with goodness. Oats are great for fibre, which keeps you full. Apples give you vitamins and a bit of sweetness.
Chia seeds, if you're using them, add omega-3s. It's a healthy breakfast ideas , and a fantastic make-ahead breakfast .
Just remember that the exact numbers will change depending on what ingredients you use.
Honestly, these apple cinnamon overnight oats overnight are a lifesaver on busy mornings. I love how easy they are to make-ahead breakfast .
Play around with the recipe and find your perfect combo. You've got this!
Frequently Asked Questions
Can I use quick oats instead of rolled oats for apple cinnamon overnight oats overnight? Will they go all mushy like porridge left out too long?
While you can use quick oats, I wouldn't recommend it for apple cinnamon overnight oats overnight. Rolled oats (also known as old-fashioned oats) hold their texture much better during the soaking process.
Quick oats tend to get quite mushy, which might not be the most appealing texture first thing in the morning think of it as porridge that's been sat in the office for a week!
How long do apple cinnamon overnight oats last in the fridge? I fancy making a big batch for the week.
Apple cinnamon overnight oats are great for meal prepping! They'll typically last for up to 5 days in the fridge when stored in an airtight container. Keep in mind that the texture might change slightly over time, becoming a bit softer.
If you're planning to keep them for the full 5 days, it's best to add the diced apple closer to when you plan to eat them to prevent them from browning too much.
Can I heat up apple cinnamon overnight oats, or are they meant to be eaten cold like a trendy fridge raid?
Absolutely! You can enjoy your apple cinnamon overnight oats cold straight from the fridge, or you can heat them up. If you prefer a warm breakfast, microwave them for 30-60 seconds, stirring halfway through, until they reach your desired temperature.
Just be mindful that heating them might soften the apples a bit more.
I'm allergic to nuts! What are some good topping options for apple cinnamon overnight oats overnight that are nut-free?
No worries, there are loads of delicious nut-free toppings you can use. Try adding a sprinkle of seeds like sunflower or pumpkin seeds for a bit of crunch. You can also add some extra fruit, like berries or sliced banana, or a dollop of dairy-free yogurt.
A drizzle of maple syrup or a sprinkle of cinnamon can also add some extra flavor without any nuts!
Can I make apple cinnamon overnight oats overnight without chia seeds? I'm fresh out!
Yep, you can definitely make apple cinnamon overnight oats even without chia seeds. They simply add to the thickness, provide omega-3s, and a bit of extra fibre. If you don’t have them, your oats will just be a little less thick.
You could try adding a tablespoon of Greek yogurt in the morning for similar benefits.
Apple Cinnamon Overnight Oats
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 325 kcal |
|---|---|
| Fat | 8g |
| Fiber | 8g |
