Bangers and Cabbage Mashup a Healthy Onepan Wonder

Recipe Introduction

Quick Hook

Ever find yourself staring blankly into the fridge? Wondering what to whip up for dinner? Let's talk about something easy: Healthy Cabbage and Sausage with onions. It's proper tasty.

Brief Overview

This dish hails from simple, hearty cooking. Think peasant food done right! It's an easy one-pan meal, ready in about 45 minutes. This recipe yields about 4 servings.

Main Benefits

This recipe is packed with fiber and protein. It's a champion for a weeknight Healthy Dinner With Cabbage . What makes this recipe special? It uses humble ingredients to create a meal that’s both delicious and good for you.

What You Need For Dinner Cabbage With Sausage

Right then, before we get cooking, let's gather our bits. You'll need olive oil, a large yellow onion, and some garlic.

Don't forget the Italian sausage chicken or turkey sausage works a treat.

The Cabbage And How Is Cooked

Next, grab a medium head of green cabbage recipe sausage , some chicken broth, and apple cider vinegar. A bit of dried thyme, salt, and pepper are essential.

Fresh parsley, chopped, is optional but adds a nice touch. I always add it.

All About The Sausage and Cabbage Skillet

Now, let's talk kit. Grab a large Sausage and Cabbage Skillet or Dutch oven. You'll also need a decent chef's knife and a cutting board.

A wooden spoon or spatula is handy for stirring.

Why This One Pan Sausage And Cabbage Is The Best.

Honestly, the best thing about this One Pan Sausage and Cabbage is that it tastes good and it takes less than one hour to cook! My family used to ask when are we going to have it again.

Its like a hug in a bowl, what more can you ask for!?

Tips for Perfecting Your Healthy Sausage and Cabbage Recipes

Here’s my secret weapon: caramelizing the onions properly. Low and slow is the key. Also, don’t overcook the cabbage. We want it tender crisp, not mushy.

This is probably the only thing you need to have in mind to make it super delicious!

Keeping It Low Carb Cabbage and Sausage

Want a Low Carb Cabbage and Sausage version? Swap rice to riced cauliflower! Now let's cook some Turkey Sausage and Cabbage Dinner

Instructions

First, sauté the onions. Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until softened and golden brown, about 10- 15 minutes.

Add the minced garlic for the last minute of cooking. Next, brown the sausage. Add the sausage to the skillet and break it up with a wooden spoon.

Cook until browned and cooked through, about 5- 7 minutes. Drain off any excess grease if necessary. Add the sliced cabbage, chicken broth, apple cider vinegar, and dried thyme to the skillet.

Season with salt and pepper to taste. Reduce heat to low, cover the skillet, and simmer until the cabbage is tender crisp, about 15- 20 minutes, stirring occasionally.

Taste and adjust seasonings as needed. Garnish with fresh parsley, if desired, and serve hot.

Benefits

This dish contains fiber and protein

Serving

You can serve it with mustard, crusty bread, and mashed potatoes.

Time to Talk Ingredients & Equipment

Alright, let's chat about what you'll need for this cracking Healthy Cabbage and Sausage with Onions recipe. Seriously, this dinner cabbage dish is one of my go-to's when I want something tasty but don't fancy hours in the kitchen.

We're talking about a super simple, one-pan sausage and cabbage skillet masterpiece.

Main Ingredients: Keeping It Real

Okay, so here's the lowdown on what you need, and some little nuggets of wisdom.

• Olive oil: 1 tablespoon (15 ml) . It's the base of our flavor.
• Yellow onion: 1 large (about 200g) , thinly sliced. Go for a nice, firm onion.
• Garlic: 2 cloves (about 6g) , minced. Fresh garlic is the way to go here.
• Italian sausage: 1 pound (450g) , casings removed. Chicken or turkey sausage is healthy sausage and cabbage recipes , but pork works too.
• Green cabbage: 1 medium head (about 700g) , cored and thinly sliced.
• Chicken broth: ½ cup (120ml) , low-sodium.
• Apple cider vinegar: 1 tablespoon (15 ml) .
• Dried thyme: 1 teaspoon . This adds a lovely aroma.
• Salt and pepper: To taste. Don't be shy!
• Fresh parsley: Chopped, for garnish. Optional, but pretty.

I remember one time, I used red onion instead of yellow. The cooked cabbage and sausage tasted great, but it looked a bit...purple. Learn from my mistakes!.

Seasoning Notes: The Secret Sauce

This is where the magic happens! Thyme, salt, pepper. The cider vinegar is a game changer. Don’t underestimate a good cider vinegar.

It brightens the flavors. If you’re not feeling the thyme, oregano or marjoram work a treat. A dash of red pepper flakes adds a kick if you’re feeling brave and want a healthy dinner with cabbage .

Equipment Needed: Keep It Simple

You don't need a fancy kitchen to pull this off.

• Large skillet or Dutch oven. One pan sausage and cabbage is what we aim at.
• Chef's knife. You know, for the chopping.
• Cutting board. Don't chop on the counter!
• Wooden spoon or spatula. For stirring, obviously.

Honestly, if you don’t have a fancy spatula, a good old wooden spoon will do. This cabbage recipe sausage is all about keeping things simple.

This Turkey sausage and cabbage dinner is a dish that I know that will bring you lots of joy.

Bangers and Cabbage Mash-Up: Cooking this Healthy One-Pan Wonder

So, you want a Healthy Cabbage and Sausage with onions dish that's both yummy and easy? I got you! This recipe isn't some fancy, complicated thing.

It's proper comfort food with a healthy ish twist! It's a great way to get your greens in, without feeling like you're stuck eating rabbit food.

Prep Like a Boss: Your Mise en Place Mission

First things first, get everything prepped. Chop 1 large yellow onion into thin slices. Mince 2 cloves of garlic. Core and thinly slice 1 medium head of green cabbage.

Seriously, mise en place is your best mate here. Having everything ready saves time and makes cooking less stressful. And let's be honest, who needs more stress?

Sausage and Cabbage Show Time: step-by-step

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the onions and cook until they're lovely and golden brown, about 10- 15 minutes . Don't rush this! Caramelized onions are where it's at! Chuck in the minced garlic for the last minute.
3. Crumble in 1 pound of Italian sausage. Cook it until it's browned and cooked through, about 5- 7 minutes . Drain off any extra grease, nobody wants that.
4. Add the sliced cabbage, ½ cup of chicken broth, 1 tablespoon of apple cider vinegar, and 1 teaspoon of dried thyme. Season with salt and pepper.
5. Give it a good stir, then turn the heat down low, pop a lid on, and simmer for 15- 20 minutes , stirring every now and then, until the cabbage is tender crisp.

Pro Tips for a Cracking Cabbage Recipe Sausage

• Don't overcook the cabbage! Nobody likes soggy cabbage. Tender crisp is the name of the game.
• If you're short on time, you can use pre-shredded cabbage. But, honestly, freshly sliced tastes much better. Trust me.
• Fancy a bit of a kick? Use a spicy sausage like chorizo. It adds a lovely warmth to the dish.

This Dinner Cabbage dish is a winner because it’s so versatile. You can chuck in whatever you fancy. Plus, it's a breeze to make, and cleanup is a doddle! Think Healthy Sausage and Cabbage Recipes , but elevated.

Honestly, this Cooked Cabbage And Sausage is going to become a staple in your house. Enjoy your Healthy Dinner With Cabbage !

Recipe Notes: Your Bangers and Cabbage Survival Guide

Honestly, this Healthy Cabbage and Sausage with Onions recipe is so straightforward. But there are some bits and bobs that can make all the difference.

Let's dive into some tips and tricks, shall we?

Plating Like a Pro (Serving Suggestions)

Forget fancy. For the Healthy Dinner With Cabbage , think rustic charm. A simple bowl works wonders, maybe with a sprinkle of fresh parsley.

I'm loving a big dollop of wholegrain mustard with this. The tang cuts through the richness. And crusty bread? Essential! The Cooked Cabbage And Sausage juices are too good to waste.

For sides? Mashed cauliflower keeps it Healthy Sausage and Cabbage Recipes . I bet your guests will be impressed.

Keep It Fresh (Storage Tips)

Got leftovers? Lucky you! Just pop the One Pan Sausage and Cabbage into an airtight container. It will happily sit in the fridge for 3-4 days .

Freezing? Not the best idea. The cabbage tends to get a bit sad and soggy. Reheating is a breeze. A quick zap in the microwave or a sizzle in a pan will do the trick.

Ensure it's piping hot before serving.

Mix It Up (Variations)

Feeling adventurous? Swap the Italian sausage for chorizo. Boom! Instant flavour bomb. Or, for a Low Carb Cabbage and Sausage twist, stir in cauliflower rice toward the end.

This will add volume without the carbs. A Turkey Sausage and Cabbage Dinner is also a good shout if you're watching the calories.

Dietary changes? No worries. To make this delicious cabbage recipe sausage free, replace with cannellini beans.

The Good Stuff (Nutrition Basics)

Alright, here’s the skinny. This Cabbage Recipe Sausage dish clocks in at about 350 calories per serving. Loads of protein, thanks to the sausage.

Plus, it's packed with fiber. That comes from the lovely cabbage. Cabbage is seriously good for you. It's a great source of vitamins and antioxidants.

If you use Chicken Sausage and Cabbage Recipe ingredients, you'll lower the fat content.

There you have it. This Sausage and Cabbage Skillet recipe is more than just a meal. It’s a hug in a bowl.

It's an effortless Dinner Cabbage that's good for you and tastes amazing. So, get in the kitchen and give it a go.

You absolutely won't regret it!