Cottage Cheese Almond Flour Bagels Guiltfree Goodness
Recipe Introduction: Cottage Cheese Almond Flour Bagels: Guilt Free Goodness!
Fancy a bagel but trying to be good? Me too! That's why I'm buzzing about these Tasty Cottage Cheese Almond Flour bagels.
Honestly, they're a game changer. They're packed with protein and are super satisfying.
These aren’t your average bagels, mind you. They're a low-carb twist on a classic. The recipe is inspired by health conscious bakers.
It offers a protein rich, grain free option. This is a straightforward bake, about 35- 40 minutes from start to finish. It yields six delicious bagels.
Why You'll Love These Protein Bagels With Cottage Cheese Almond Flour
One of the main benefits? They're a cracking source of protein. The cottage cheese bagels gluten-free recipe keeps you feeling full for ages.
These are perfect for a weekend brunch, or high protein gluten-free breakfast . What makes this healthy almond flour bagel recipe so special is the texture.
It's surprisingly chewy, considering there's no regular flour! Plus, keto cottage cheese bagels are very low in carbs compared to the normal high carb options.
What's the Story? Cracking the Cottage Cheese Code
Did you know that cottage cheese has been around for centuries? Some say it originated in Europe! It's a simple cheese.
It's made by curdling milk. We're using it here to add moisture and protein. The almond flour steps in as the gluten-free hero! This recipe is dead easy , so don't worry if you're not a seasoned baker.
Just follow the instructions and you'll be grand. Now, about the almond flour bagels ...
The Lowdown on dairy-free Cottage Cheese Bagel Alternative
If you are looking for dairy-free recipe, this recipe is not for you. While you can certainly try dairy-free alternatives, be aware that the taste and texture might suffer.
Time to Get Your Bake On!
Ready to dive in? Let's get to the ingredients. We're keeping it simple, with stuff you probably already have in your cupboard.
Alright, let's get cracking! So, you fancy making some Tasty Cottage Cheese Almond Flour bagels? Right then, let's talk about what you'll need. Here's the lowdown on the ingredients and kit.
Ingredients & Equipment
Honestly, making these cottage cheese bagels gluten-free isn't rocket science. It's more like, you know, having a good old bash in the kitchen.
Main Ingredients
Okay, pay attention, because precision matters. We want these bagels to be bangers, not complete flops.
- Almond Flour: You'll need 1 cup (112g) . Blanched almond flour works best. This gives the right texture.
- Cottage Cheese: Aim for 4 ounces (113g) . Full fat cottage cheese gives the best texture, honestly.
- Egg: Just 1 large egg will do the trick.
- Baking Powder: 1 teaspoon . This is your raising agent!
- Garlic & Onion Powder: ½ teaspoon of each.
- Sea Salt: ¼ teaspoon .
Seasoning Notes
- Essential Spices: Garlic and onion powder are a must. They add a savory depth.
- Flavor Enhancers: A dash of sea salt brings out all the flavors.
- Quick Swaps: Don't have garlic powder? Use granulated garlic. No onion powder? Fine! Just skip it.
Equipment Needed
You don’t need anything fancy to make these almond flour bagels .
- Mixing Bowls: One for dry, one for wet. Easy peasy.
- Measuring Cups and Spoons: Obvious, innit?
- Baking Sheet: To bake your bagels on.
- Parchment Paper or Silicone Baking Mat: Prevents sticking.
- Wire Rack: For cooling stops the bottoms getting soggy.
You see? Nothing too complicated, right?
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High Protein gluten-free Breakfast.
Once you've got your bits and bobs together, you can have a good go!
Baking Your Way to Deliciousness: Tasty Cottage Cheese Almond Flour Bagels
Right then, let's get cracking! Fancy a bagel but trying to be good? Honestly, sometimes I just crave that chewy goodness without the carb overload.
That's where these Cottage Cheese Almond Flour Bagels come in. They're surprisingly easy to make and packed with protein. Think of them as Protein Bagels With Cottage Cheese Almond Flour .
Let's bake!
Prep Like a Pro: Mise en Place for Bagel Bliss
First things first, gather all your bits and bobs. Measure out 1 cup (112g) of almond flour , 4 ounces (113g) of cottage cheese , 1 large egg , 1 teaspoon of baking powder , ½ teaspoon each of garlic and onion powder , and ¼ teaspoon of sea salt .
Having everything prepped saves a ton of time, trust me. Line your baking sheet with parchment paper now so you can get straight to baking!
step-by-step: From Dough to Deliciousness
- Preheat your oven to 350° F ( 175° C) .
- Whisk together almond flour, baking powder, garlic powder, onion powder, and salt.
- Add cottage cheese and egg. Mix until a thick dough forms.
- Divide into 6 portions. Shape into bagel rings.
- Optional: Brush with egg wash, sprinkle with everything bagel seasoning.
- Bake for 20- 25 minutes , until golden brown.
- Cool on a wire rack.
Pro Tips for gluten-free Cottage Cheese Bagels
Don't overmix the dough, or they'll be tough as old boots. Wet your hands slightly when shaping to stop the dough from sticking.
For best results make sure that the bagels are a deep golden brown. It's a visual cue for perfect doneness! My favourite Healthy Almond Flour Bagel Recipe hack is to make a big batch, freeze them, and just toast them straight from frozen when you're ready for a quick and High Protein gluten-free Breakfast .
That's Cottage Cheese gluten-free Bagels on demand.
Bagel Bliss Concluded
There you have it, Low Carb Cottage Cheese Bagels that are actually delicious! Give these Keto Cottage Cheese Bagels a whirl.
They're absolutely cracking, and you won't believe how simple they are to make. Let me know how you get on, yeah? If you fancy a dairy-free Cottage Cheese Bagel Alternative , try cream cheese! Enjoy!
Recipe Notes for Your Tasty Cottage Cheese Almond Flour Bagels
Alright, now you're ready to make these Cottage Cheese Almond Flour Bagels . But before you do, let's run through some things I've learned making them.
Serving 'em Up Right
Think about how you're going to present these bad boys. Plating matters, innit?
- For plating, a simple wooden board makes them look rustic and inviting.
- My go-to side? A smear of cream cheese (obvs!), or a cheeky bit of smoked salmon.
- As for beverages, a strong cuppa is a must, but a mimosa? Well, now we're talking!
Storage Solutions
Storing these gluten-free cottage cheese bagels right means they'll taste better for longer.
- Pop them in the fridge for up to three days in an airtight container. Honestly, they rarely last that long in my house!
- For longer storage, slice and freeze them. They toast up lovely from frozen.
- Reheating? A toaster is your best bet. Gets them nice and crispy.
Remixing Your Bagels
Want to shake things up a bit? I’ve got you.
- For a dairy-free cottage cheese bagel alternative , try a vegan cream cheese. Changes the flavor slightly, but still delish!
- Seasonal swaps? In autumn, add a pinch of pumpkin spice to the dough. Low carb cottage cheese bagels suddenly become festive!
Nutrition Nuggets
Let's break down the good stuff in these keto cottage cheese bagels .
- They're packed with protein from the cottage cheese. This can keep you full until lunchtime.
- The almond flour brings healthy fats and fiber.
- Compared to traditional bagels, these are much lower in carbs. Great news if you're watching your intake!. Always confirm these numbers using official sources.
Right then, let's get cracking with the healthy almond flour bagel recipe . Don’t be scared to experiment! These protein bagels with cottage cheese almond flour are surprisingly forgiving.
Even if they don't look perfect, they'll taste great. You got this.
Frequently Asked Questions
Can I freeze these Tasty Cottage Cheese Almond Flour bagels? I like to meal prep like a proper scout!
Absolutely! These bagels freeze quite well. Let them cool completely, then wrap them individually in cling film before placing them in a freezer bag. They'll keep for up to 2-3 months. Just thaw them overnight in the fridge or pop them straight into the toaster for a quick breakfast.
My dough seems really sticky. What am I doing wrong when making Tasty Cottage Cheese Almond Flour bagels?
Don't fret, a slightly sticky dough is normal with almond flour! The trick is to wet your hands with a little water or almond flour before shaping the bagels. This will prevent the dough from sticking to your hands. Also, avoid overmixing the dough, as that can make it even stickier.
Are there any variations I can try? I'm feeling a bit adventurous like Indiana Jones!
Definitely! You could add some sweetness with a sugar substitute and vanilla extract for sweet bagels. Alternatively, boost the savory flavour with extra garlic and onion powder and a pinch of dried dill. Feel free to experiment with different herbs and spices to create your own signature bagel!
Can I substitute the cottage cheese with something else? I'm not a big fan, to be honest.
If you're not keen on cottage cheese, you could try using a dairy-free cream cheese alternative. Keep in mind that this might slightly affect the texture, making them a bit softer. You can also strain the cottage cheese to remove excess moisture to get a consistency that's more favorable.
What's the best way to store leftover bagels? I never seem to get through the whole batch at once!
To keep your leftover bagels fresh, store them in an airtight container at room temperature for up to 2 days. For longer storage, pop them in the fridge for up to a week. Remember to toast or reheat them before enjoying to revive their texture, a bit like giving them a spa day!
I'm watching my carbs what's the nutritional breakdown of these Tasty Cottage Cheese Almond Flour bagels actually like?
These bagels are a great low-carb option! Each bagel contains approximately 160-180 calories, 10-12g of protein, 12-14g of fat, and 4-6g of carbohydrates (with 2-3g of fiber). Remember, these are estimates and can vary based on the specific brands and ingredients you use. You can check the nutritional information on the original recipe page here: https://www.eatthismuch.com/recipe/nutrition/cottage cheese-bagels,1841933/
Cottage Cheese Almond Flour Bagels Guiltfree Goo
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 170 |
|---|---|
| Fat | 13g |
| Fiber | 2g |
