Cottage Cheese Bbq Chicken Bliss Bowl

Recipe Introduction

Quick Hook

Ever stared into the fridge wondering what to eat? This Easy Cottage Cheese BBQ Chicken bowl is your answer. It's a protein packed flavour bomb that is seriously satisfying.

Brief Overview

BBQ chicken bowls are a total classic. But this version ditches the usual rice for creamy cottage cheese . It’s a game changer.

This recipe is ridiculously easy. It takes about 25 minutes to make. This recipe makes one seriously satisfying healthy BBQ chicken bowl .

Main Benefits

Honestly, the protein in this bowl is insane! If you are after some Quick High Protein Dinner Ideas This cottage cheese protein meals will help keep you full.

This is one of those high protein lunch ideas that you'll actually look forward to eating. What makes it special? The unexpected creaminess of the cottage cheese bowl recipe with the zing of BBQ chicken.

Kick Ass Ingredients for Your Bowl

Okay, so you need chicken. About 5 oz should do the trick. I love using leftover rotisserie chicken to make this recipe even quicker, which could give you high protein meals made with rotisserie chicken .

Don't forget your favourite BBQ sauce. It's your BBQ chicken bowl so choose the flavor that makes you happy.

Let's Talk Macros

This recipe isn't just tasty. It's a champion for a healthy diet. It's a great way to squeeze more protein into your day.

And those who are after some low carb BBQ chicken recipe recipes, cottage cheese and chicken are great if you're after some cottage cheese and chicken for weight loss .

Right then, let's talk about what you'll need to nail this Easy Cottage Cheese BBQ Chicken malarkey. This isn't rocket science, mind you. This is proper tasty.

Ingredients & Equipment: Let's Get Sorted!

So, you want to make a healthy and quick Grilled Chicken Protein Bowl ? Here’s the lowdown, making Easy Chicken Recipes with Cottage Cheese .

Honestly, cottage cheese protein meals are a game changer. A proper high protein lunch idea or quick high protein dinner idea , this is it.

Main Ingredients

Here's what you need, laid out plain and simple:

• Chicken Breast: 5 oz (142g) . Now, get a good quality chicken. Look for ones that are plump and firm. No one likes a dodgy chicken.
• Olive Oil: 1 tbsp (15ml) .
• BBQ Sauce: 2 tbsp (30ml) . The quality of your BBQ sauce makes all the difference, the better the BBQ sauce the better the taste
• Garlic Powder: 1/4 tsp
• Onion Powder: 1/4 tsp
• Cottage Cheese: 1 cup (225g) . low-fat, full fat your shout, as long as it's smooth.
• Cheddar Cheese: 1/4 cup (approx. 40g) , shredded (optional, but come on, cheese makes everything better).
• Corn: 1/4 cup (approx. 30g) , kernels (fresh, frozen, or canned).
• Black Beans: 1/4 cup (approx. 30g) , rinsed and drained.
• Red Onion: 1/4 cup (approx. 30g) , diced.
• Bell Pepper: 1/4 cup (approx. 30g) , diced.
• Cilantro: 1 tbsp , chopped (optional).
• Hot Sauce: To taste (also optional, unless you're a wimp).

Seasoning Notes: Spice It Up!

Garlic and onion powder are your base. But don't be shy with your BBQ sauce. Experiment! A high protein meal made with rotisserie chicken could easily be swapped in, too.

You can enjoy it as a healthy BBQ chicken bowl. For a low carb BBQ chicken recipe , make sure your BBQ sauce is sugar-free.

Looking into cottage cheese and chicken for weight loss ? This bowl is a winner!

Equipment Needed

Right, here's the gear you'll need:

• Medium Skillet: For cooking the chicken, unless you're using leftover rotisserie chicken .
• Cutting Board and Knife: For chopping those veggies.
• Measuring Cups and Spoons: To get the quantities right.
• Bowl: For assembling the masterpiece, I mean this is cottage cheese bowl recipe , after all
• Meat Thermometer: Honestly, get one. It'll save your life (and your chicken). Aim for 165° F ( 74° C) .

If you haven't got a skillet, a frying pan'll do the trick. Measuring spoons are a must, but you could get away with eyeballing it, a little bit.

There you have it! I reckon this Easy Cottage Cheese BBQ Chicken bowl will be a right treat. Get cooking!

Alright, let's get crackin'! An Easy Cottage Cheese BBQ Chicken Bliss Bowl, eh? Sounds like a proper cheeky Nando's alternative we can whip up at home.

Let's dive into the heart of it how to actually cook this beauty. It's way easier than you think, trust me!

The Secret Sauce: Cooking Method for BBQ Chicken Bliss

Honestly, this isn't rocket science. We're aiming for tender, flavourful chicken drenched in BBQ goodness. This Grilled Chicken Protein Bowl is begging to be made.

Prep Steps: Getting Your Ducks in a Row

First things first, get your mise en place sorted. That's fancy talk for "get everything ready". Chop your red onion and bell pepper.

Measure out your spices and BBQ sauce. Got it? Good.

Time saving tip : While the chicken is cooking, prep the other ingredients. Keeps you from standing around twiddling your thumbs, innit? Also, remember to always wash your hands before starting.

You know, safety first and all that.

step-by-step: Let's Get Cooking!

1. Season the chicken breast with garlic powder, onion powder, salt, and pepper.
2. Heat a bit of olive oil in a skillet over medium heat.
3. Cook the chicken for about 6- 8 minutes per side, until it hits 165° F ( 74° C) . That's crucial!
4. Remove the chicken and let it rest for a couple of minutes.
5. Slice or shred it. Now, smother that lovely chicken in BBQ sauce. This is where the magic happens!
6. Spoon the Cottage Cheese Protein Meals into a bowl.
7. Top with your BBQ chicken and whatever else you fancy.
8. Dig in.

Pro Tips: Level Up Your Bowl

Want to take this to the next level? Try marinating the chicken in BBQ sauce for 30 minutes before cooking. This adds an extra punch of flavour.

• Common Mistake: Overcooking the chicken! Use a meat thermometer, I implore you! Also consider this Quick High Protein Dinner Idea : buy High Protein Meals Made With Rotisserie Chicken and shred it. Toss it in a pan with some BBQ sauce, and follow the same process.
• make-ahead Option : You can cook the chicken ahead of time and store it in the fridge for up to 3 days . That is a win for you!

More Cottage Cheese Bowls Recipe Ideas!

This recipe also makes a nice base to build a healthy healthy BBQ chicken bowl or a high protein lunch ideas meal prepping recipe!

This recipe it is a great option for a low carb BBQ chicken recipe or even a cottage cheese and chicken for weight loss diet plan.

Right, that's it from me. Now go whip up your own Cottage Cheese BBQ Chicken Bliss Bowl. You won't regret it! These easy chicken recipes with cottage cheese are a total game changer, honestly! It's protein packed, delicious, and dead easy to make.

Cheers!

Recipe Notes

Alright, so you’re ready to make this Cottage Cheese BBQ Chicken masterpiece? Sorted! Here are a few extra bits to make sure it's absolutely spot on.

I reckon you’ll love this healthy BBQ chicken bowl . Let's get to it!

Serving Suggestions: Make it Look Swish!

Presentation matters, you know? For plating, think about layers. Cottage cheese at the bottom, then pile high with that glorious BBQ chicken and colourful veggies.

A sprinkle of fresh cilantro makes it look proper fancy! Honestly, this makes for a great Grilled Chicken Protein Bowl , or even a few Cottage Cheese Protein Meals if you're batch cooking.

Fancy something on the side? I'd suggest a light salad with a lemon vinaigrette. Or, if you're feeling cheeky, a cheeky slice of cornbread will complement the BBQ flavor perfectly.

A cool glass of iced tea or lemonade cuts through the richness beautifully. It is also a great choice if you are looking for high protein lunch ideas .

Storage Tips: Keep it Fresh, Mate!

Got leftovers? No worries. This easy chicken recipes with cottage cheese keeps well. Pop the chicken and toppings into an airtight container. They'll last in the fridge for up to three days.

Freezing's an option too, but the texture of the cottage cheese might change a bit. I wouldn’t recommend it for the cottage cheese itself.

For reheating, microwave the chicken and veggies separately, then assemble the bowl. It’s all about that freshly made vibe! It is an awesome quick high protein dinner ideas .

Variations: Make it Your Own

Fancy a twist? Go for it! For a low carb BBQ chicken recipe , skip the corn and black beans. Add some roasted cauliflower or broccoli instead. Easy peasy.

Feeling adventurous? Use a plant based cottage cheese alternative for a dairy-free version. The taste will be a little different, but still delicious.

Another pro tip, high protein meals made with rotisserie chicken are awesome for this.

Nutrition Basics: Fuel Your Body!

Let's talk numbers. This bowl packs around 450-550 calories, 50-60 grams of protein and 20-25 grams of fat. That's a proper protein punch! This is a good option for cottage cheese and chicken for weight loss .

With all that protein, it’s a brilliant post workout meal. It helps repair muscles and keeps you feeling full for ages.

It also gives you a nice dose of healthy fats and fibre from the veggies. In summary this cottage cheese bowl recipe is awesome for you!

So there you have it my notes on this tasty Cottage Cheese BBQ Chicken Bowl. Don't be afraid to play around with the ingredients.

This healthy BBQ chicken bowl is all about having fun in the kitchen. Give it a go, and let me know what you think! Cheerio!