Creamy Cottage Cheese Spinach Artichoke Chicken Bake

Recipe Introduction

Fancy a taste of something lush, creamy, and guilt free? Honestly, who doesn't? That's where this Healthy Spinach Artichoke Chicken with Cottage Cheese comes in! It's proper tasty and won't leave you feeling like you've completely gone off the rails.

Quick Hook: Your New Favourite Weeknight Meal?

Ever wondered if you could have that creamy, dreamy spinach artichoke dip without the guilt? This Healthy Spinach Artichoke Chicken with Cottage Cheese bake delivers! This recipe offers a creamy, savoury flavour profile.

Brief Overview: From Dip to Dinner

This dish is inspired by the classic spinach artichoke dip. We're elevating it to a healthy dinner. This is one of the Best Healthy Dinner Recipes Low Carb .

It's an easy recipe, taking about 45 minutes from start to finish. It yields 4 satisfying servings.

Main Benefits: Healthy Comfort Food

This bake provides a good punch of protein, thanks to the chicken and cottage cheese. Looking for High Protein Chicken Dinner Ideas ? Then look no further.

It's perfect for a weeknight meal. The beauty of this recipe is that it is a comfort dish that doesn't sacrifice your health goals.

So, what makes this Creamy Spinach Artichoke Chicken Casserole healthy? We're swapping heavy cream for cottage cheese. Cottage cheese helps lighten things up without losing the creaminess.

It's a simple swap that makes a big difference. I reckon that this recipe offers a flavour profile that goes against the trend.

Ready to dive into the ingredients?

Ingredients for Creamy Cottage Cheese & Spinach Artichoke Chicken Bake

Alright, gather 'round. Let's talk about what you'll need to whip up this delight. We're keeping it simple, using ingredients you can easily find in most supermarkets.

The fresh spinach and artichoke hearts are key.

Chicken Prep

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 1 tbsp olive oil (15 ml)
• 1/2 tsp salt (3g)
• 1/4 tsp black pepper (1g)
• 1/4 tsp garlic powder (1g)
• 1/4 tsp onion powder (1g)

Spinach Artichoke Mixture

• 1 (10 oz/283g) package frozen spinach, thawed and squeezed dry
• 1 (14 oz/397g) can artichoke hearts, drained and quartered
• 1 cup low-fat cottage cheese (227g)
• 1/2 cup grated Parmesan cheese (50g)
• 1/4 cup grated mozzarella cheese (25g)
• 2 cloves garlic, minced
• 1 tbsp lemon juice (15ml)
• 1/4 tsp red pepper flakes (optional, for a bit of zing!) (1g)

Honestly, this recipe is all about balance. The Artichoke Healthy Recipes combined with Healthy Recipe With Spinach makes this dish a winner.

It's a fantastic way to sneak in some extra veggies too. The cottage cheese keeps it light. It's not just a recipe; it's a healthy dinner recipes ww game changer.

Cooking with spinach dinners like this don't need to be hard. Let's get cooking!

Ingredients & Equipment for Your Healthy Spinach Artichoke Chicken with Goodness

Alright, let's talk ingredients for this Healthy Spinach Artichoke Chicken with cottage cheese bake. We're making it easy, healthy, and dead simple to whip up.

Main Ingredients: The Stars of the Show

Here's what you'll need. The key is using good quality chicken.

• Chicken Breasts: 4 boneless, skinless ones (about 6 oz / 170g each). Look for chicken that's pink and plump, not pale or slimy.
• Olive Oil: 1 tbsp ( 15 ml ). This helps the chicken stay juicy.
• Salt: 1/2 tsp ( 3g ). Seasoning is king!
• Black Pepper: 1/4 tsp ( 1g ). Freshly ground is always better.
• Garlic Powder: 1/4 tsp ( 1g ). Adds a bit of oomph.
• Onion Powder: 1/4 tsp ( 1g ). Complements the garlic.
• Frozen Spinach: 1 (10 oz/283g) package, thawed and squeezed dry . Honestly, squeezing the spinach is crucial to avoid a watery mess. I learned that the hard way once.
• Artichoke Hearts: 1 (14 oz/397g) can, drained and quartered. Don’t skimp here.
• low-fat Cottage Cheese: 1 cup ( 227g ). This is our secret weapon for a creamy sauce. I know some people aren't mad about cottage cheese, but trust me on this. It works! It's a staple for those Best Healthy Dinner Recipes Low Carb . This recipe is also great with Healthy Dinner Recipes Ww .
• Grated Parmesan Cheese: 1/2 cup ( 50g ). Adds that nutty, salty flavour.
• Grated Mozzarella Cheese: 1/4 cup ( 25g ). For that melty, gooey goodness.
• Garlic: 2 cloves, minced. Always fresh!
• Lemon Juice: 1 tbsp ( 15ml ). Brightens everything up.
• Red Pepper Flakes: 1/4 tsp ( 1g ) (optional). If you like a bit of a kick.

Seasoning Notes: Spice It Up

Don't be shy with the seasonings! They elevate this dish. The Creamy spinach artichoke chicken casserole really benefits from the garlic, lemon, and red pepper.

• Essential Spice Combination: Garlic, salt, and pepper. This is your base.
• Flavor Enhancers: Lemon juice brightens, and red pepper flakes add heat.
• Aromatics: Garlic is key for that classic spinach artichoke flavour.
• Quick Sub: If you're out of garlic powder, use a pinch more minced garlic.

Equipment Needed: Keep It Simple

You don't need fancy gadgets for this recipe. This Healthy Recipe With Spinach is easy.

• 9x13 inch Baking Dish: A standard size for baking.
• Large Bowl: For mixing the spinach artichoke filling.
• Small Bowl: For your seasonings
• Fork or Potato Masher: For mixing ingredients.
• Oven: Preheat to 375° F ( 190° C) .

Cooking with spinach dinners and creating delicious, healthy meals doesn't have to be a hassle.

That's it! Simple, right? Now, let's get cooking. I think you'll love this low calorie spinach artichoke chicken .

Let's Get Baking: Creamy Cottage Cheese & Healthy Spinach Artichoke Chicken with ...Wellbeing!

Right then, fancy a bit of comfort food that’s actually good for ya? Oh my gosh, I've got the recipe for you! This Creamy Spinach Artichoke Chicken Casserole takes the classic spinach artichoke dip you know, the one we all secretly hog at parties and turns it into a proper Best Healthy Dinner Recipes Low Carb .

Honestly, it's a revelation! Forget drowning in heavy cream; we're using cottage cheese for a lighter, protein packed punch. This recipe also ticks all the boxes if you are looking for the holy grail of Healthy Dinner Recipes Ww .

Prep Like a Pro: Your Mise en Place Mission

First things first, let's get our ducks in a row. I always say, a tidy kitchen is a happy kitchen, and it saves time.

Gather your 4 chicken breasts, that spinach, artichoke hearts, cottage cheese, Parmesan, mozzarella, garlic, lemon juice, and red pepper flakes.

Make sure your frozen spinach is thawed and, most importantly, squeezed dry. Trust me, no one wants a watery sauce! Preheating the oven to 375° F ( 190° C) is key too.

step-by-step: Easy Peasy Chicken Squeezy

Ready to whip up some magic? Here's how we do it:

1. Drizzle your 4 chicken breasts with olive oil and season with salt, pepper, garlic powder, and onion powder. A good massage never hurt anyone.
2. In a large bowl, combine the squeezed spinach, artichoke hearts, cottage cheese, Parmesan, mozzarella, minced garlic, lemon juice, and red pepper flakes (if you’re feeling brave). Mix it all together like you mean it.
3. Spread that glorious spinach artichoke mixture all over the top of each chicken breast. Generously!
4. Pop those chaps into a baking dish and bake for 30 minutes . Aim for an internal temperature of 165° F ( 74° C) .
5. If you're feeling fancy, broil for the last 2- 3 minutes for a golden brown top. Keep a close eye, though; burning is a no-no.
6. Let the chicken rest for 5 minutes before serving. Patience is a virtue, you know.

Pro Tips: Secrets from My Kitchen

Want to take your Healthy Spinach Artichoke Chicken with cottage cheese to the next level? First, make sure that spinach is drier than the Sahara! Second, sear the chicken before baking for extra flavour and colour.

Finally, don't overbake it! Use a meat thermometer! I had a friend looking for High protein chicken dinner ideas and this recipe ticked all the boxes.

Let me know what you think! And for more Cooking With Spinach Dinners recipes.

Right then, let's dive into some extra bits about this Healthy Spinach Artichoke Chicken with Cottage Cheese malarkey. Honestly, it's easier than putting on your socks in the morning!

Recipe Notes for a Cracking Dish

Serving Suggestions: Ace Presentation

Right, so you've got this lovely Creamy Spinach Artichoke Chicken Casserole fresh out of the oven. Let's make it look posh! First, maybe put a sprig of parsley on top? That's proper cheffy.

A dollop of plain yoghurt on the side will work well. Plating and presentation are key, people! Serve it with some steamed green beans.

Job done!

Storage Tips: Keeping it Fresh, Mate

Got leftovers? Pop 'em in the fridge! This Spinach Artichoke Chicken Bake Healthy will keep for 3-4 days . Make sure it's in an airtight container, mind.

Freezing works too! Just wrap it well. When reheating, add a splash of water so it doesn't dry out. About reheating, preheat oven to 350 degrees and bake for 20 mins.

You know?

Variations: Get Creative

Fancy a bit of a twist? Add sun-dried tomatoes for a Mediterranean vibe. Using cream cheese instead of cottage cheese will have a different taste and feel, with an emphasis on making sure it is artichoke healthy recipes .

Swapping regular cheese with low-fat cheese will keep up low calorie spinach artichoke chicken . Not too shabby! Got a dairy allergy? No worries! Use dairy-free cream cheese, or you can explore a Cottage Cheese Chicken Recipe Healthy .

Nutrition Basics: Goodness Galore

This isn't just a tasty meal, it's pretty good for you too! We are talking about a dish that is one of the Best Healthy Dinner Recipes Low Carb .

It's packed with protein thanks to the chicken and cottage cheese. There is a reason why the recipe is one of the Healthy Dinner Recipes Ww .

And spinach? That's your iron sorted! It's also relatively low in carbs, keeping it on the healthier side. If you are looking for High Protein Chicken Dinner Ideas , this is the perfect meal.

This Healthy Recipe With Spinach isn't just a meal, it's an experience! A chance to explore a tasty and nutritious dish.

Give it a go, and remember to have fun cooking with spinach dinners ! You will love how easy it is to create a tasty and satisfying meal and experiment with flavors!