Creamy Tuscan Chicken a Onepan Wonder
Recipe Introduction
Quick Hook
Ever dreamt of a trip to Tuscany? This creamy tuscan chicken recipe is your culinary passport. Honestly, this dish tastes like sunshine and happy memories.
Brief Overview
This dish transports you to the rolling hills of Italy. Its origins are inspired by the rustic, hearty meals of the Tuscan region.
Don't worry, it is super easy to make (Beginner Level), clocking in at about 40 minutes total. This recipe makes 4 servings.
Main Benefits
This Italian Chicken Recipe is a nutritional powerhouse. It is packed with protein, vitamins, and antioxidants from the spinach and sun-dried tomatoes.
It's the perfect dinner for a busy weeknight or a special occasion. What makes this recipe so special? It's all made in one pan , meaning less cleanup!
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- Parmesan Chicken
- Chicken in Cream Sauce
The Creamy Tuscan Chicken Magic: Why You’ll Love It
The beauty of this dish lies in its simplicity and depth of flavor. Imagine tender chicken breasts, seared to golden perfection, swimming in a luscious cream sauce.
The sun-dried tomatoes add a burst of tangy sweetness. Fresh spinach wilts into the sauce, adding both nutrients and vibrant colour.
Honestly its a feast for the senses!
Key ingredients for your Creamy Tuscan Chicken Dish
Right then! Let's gather our ingredients You'll need around 680g of boneless, skinless chicken breasts. Season these beauties with 1 teaspoon (5ml) of salt and ½ teaspoon (2.
5ml) of black pepper. Then grab 2 tablespoons (30ml) of olive oil, 4 cloves of minced garlic, 1 cup (240ml) of chicken broth, and ½ cup (120ml) of heavy cream.
Also, get ready with ½ cup (50g) of chopped, oil-packed sun-dried tomatoes, 140g of roughly chopped fresh spinach, 2 tablespoons (30g) of grated Parmesan cheese, and 1 teaspoon (5ml) of dried Italian seasoning.
For garnish, fresh basil leaves are optional but highly recommended! Oh my gosh , the aroma will be divine!
A One-Pan Chicken Dinner Adventure Awaits
This creamy tuscan chicken recipe is perfect for those nights when you crave something comforting but don't want to spend hours in the kitchen.
Seriously, it's quicker than ordering takeout and way healthier. Plus, you'll feel like a proper chef, even if you're just winging it.
Creamy Tuscan Chicken Recipe Awaits You
So, are you ready to embark on this culinary adventure? Get ready to create a dish that will impress your friends and family.
Stay tuned for the step-by-step instructions! It will guide you through creating this easy weeknight dinner !
Ingredients & Equipment for Your Creamy Tuscan Chicken Masterpiece
Okay, right then! Let's whip up some Creamy Tuscan Chicken . It's easy weeknight dinner material. You know? Let's dive into what you'll need to make this Italian Chicken Recipe sing.
This is my version of Tuscan Chicken with Spinach and Sun-Dried Tomato Chicken , simplified and totally delicious. Honestly, even a beginner can nail this one-pan chicken dinner .
Main Ingredients: Let's Get Down to Brass Tacks
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- One-Pan Chicken Dinner
- Italian Chicken Recipe
- Easy Weeknight Dinner
- Tuscan Chicken with Spinach
- Sun-Dried Tomato Chicken
- Creamy Garlic Chicken
- Chicken Breast Recipes
- Parmesan Chicken
Chicken in Cream Sauce
1.5 lbs (680g) boneless, skinless chicken breasts. Quality is key here. Look for breasts that are plump and pink.
- 1 teaspoon (5ml) salt, plus more to taste.
- ½ teaspoon (2.5ml) black pepper, plus more to taste.
- 2 tablespoons (30ml) olive oil. Extra virgin is your best bet for flavour.
- 4 cloves garlic, minced. Don't skimp on the garlic! Fresh is always best.
- 1 cup (240ml) chicken broth. Low sodium is always a safe bet.
- ½ cup (120ml) heavy cream. Full fat only. Treat yourself.
- ½ cup (50g) sun-dried tomatoes, oil-packed, drained and chopped. The oil-packed ones are usually juicier.
- 5 oz (140g) fresh spinach, roughly chopped.
- 2 tablespoons (30g) grated Parmesan cheese. Freshly grated, of course.
- 1 teaspoon (5ml) dried Italian seasoning.
Seasoning Notes: The Secret Sauce
Italian seasoning is pretty important. If you do not have the mixed herbs, use rosemary, thyme, basil and oregano! Oh my gosh, a pinch of red pepper flakes can give it a kick.
The sun-dried tomatoes are crucial. Good ones make ALL the difference. Trust me on this.
Equipment Needed: Keep It Simple, Stupid
- Large skillet (preferably cast iron). Cast iron is ideal for even heat distribution.
- Measuring spoons and cups. Obvious, but worth mentioning.
- Cutting board.
- Knife. A good sharp one makes all the difference.
- Meat thermometer (optional, but recommended). Internal temperature reaches 165° F/ 74° C .
Don't have a cast iron skillet? A large frying pan will do. Remember to clean as you go. No one likes a sink full of dishes!.
Creamy Tuscan Chicken: Your New Weeknight Hero
Okay, right then! Let's talk Creamy Tuscan Chicken . Honestly, this dish is a lifesaver. Think of it as a One-Pan Chicken Dinner that tastes like you slaved over it for hours, but really, it's ready faster than you can say bellissimo .
We're talking about an Italian Chicken Recipe that's perfect for an Easy Weeknight Dinner . It's also packed with flavour thanks to ingredients like sun-dried tomatoes and creamy garlic.
Who can resist Tuscan Chicken with Spinach ? Not me! Sun-Dried Tomato Chicken is my jam!
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- Parmesan Chicken
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I mean, who doesn’t love a good Parmesan Chicken dish swimming in a rich Chicken in Cream Sauce ? Now, let's get down to business.
Prep Like a Pro for Perfect Chicken Breast Recipes
Essential mise en place is key. Chop your veggies. Measure out your spices. Seriously, it makes all the difference. For time saving tips, I like to buy pre-minced garlic.
Don't judge! It's a game changer. Safety first, folks! Wash your chicken and sanitize your cutting board.
Unleashing the Flavours, step-by-step
Follow these easy steps:
- Prep your chicken. Pat 1.5 lbs (680g) chicken dry. Season well with 1 teaspoon (5ml) salt and 1/2 teaspoon (2.5ml) pepper.
- Sear it like you mean it! Heat 2 tablespoons (30ml) olive oil in a large skillet. Sear until golden brown and internal temp hits 165° F ( 74° C) . Remove from pan.
- Sauté 4 minced garlic cloves until fragrant - about 30 seconds. Don't burn it!
- Pour in 1 cup (240ml) chicken broth, scraping up those yummy browned bits. Stir in 1/2 cup (120ml) heavy cream, 1/2 cup (50g) chopped sun-dried tomatoes, 5 oz (140g) spinach, 2 tablespoons (30g) Parmesan, and 1 teaspoon (5ml) Italian seasoning. Simmer!
- Reduce heat and simmer for 5- 7 minutes. Sauce should thicken.
- Return the chicken to the skillet. Spoon the sauce over the Chicken Breast Recipes .
- Heat through for a couple minutes. Ensure chicken is warmed.
- Garnish with fresh basil and serve!
Pro Tips for the Creamiest, Dreamiest Chicken
One trick I use is to gently pound the chicken breasts. This helps them cook evenly. And don't overcrowd the pan when searing! Sear in batches.
A common mistake? Overcooking the chicken. 165° F ( 74° C) is your magic number. I wouldn't recommend this one as a make-ahead meal, honestly.
The sauce is best fresh!
Honestly, this Creamy Tuscan Chicken is a hug in a pan. Enjoy!
Recipe Notes for Your Creamy Tuscan Chicken Masterpiece
Okay, right then! Before you dive headfirst into creating this creamy tuscan chicken dish, let's run through some tips and tricks.
These will help you nail it first time, even if you're prone to kitchen disasters like me.
Ace Presentation: Plating and Perfect Pairings
Honestly, even the simplest meal can feel fancy with a bit of effort. For the creamy tuscan chicken , I reckon serving it over a bed of perfectly cooked linguine really hits the spot.
Or, if you are low carb you can use courgetti. A sprinkle of fresh basil, adds a pop of colour.
As for drinks, a chilled Pinot Grigio is just the ticket. It cuts through the richness of the sauce perfectly.
For sides, maybe some roasted asparagus.
Keep it Fresh: Storage Savvy
Right, so you’ve made this amazing creamy tuscan chicken , but you’ve got leftovers (if you’re lucky!). No worries! Pop it in an airtight container and it’ll keep in the fridge for up to 3 days .
If you want to freeze it, that's cool too. Just be aware that the cream sauce might change texture a bit.
When reheating, do it gently in a pan over low heat, or in the microwave. Just make sure it's piping hot.
Make it Your Own: Variations on a Theme
Feeling adventurous? Why not try adding a pinch of red pepper flakes. This gives your creamy tuscan chicken a bit of a kick.
Need a dairy-free version? Coconut cream works a treat! Just remember it will change the flavor a bit. In terms of seasonal swaps, using roasted butternut squash in the autumn/fall instead of spinach would be lush.
Know Your Noshes: Nutrition Nuggets
Each serving of this creamy tuscan chicken is around 450 calories . It’s packed with protein (about 45g ) and has a good amount of fat ( 25g ) to keep you feeling full.
It has carbs ( 10g ) and sodium ( 500mg ). It's a balanced meal that tastes amazing. Always a win, right?
Right then, you're all set to make this creamy tuscan chicken recipe your own. Remember to not be afraid to experiment.
Cooking should be fun, so get in the kitchen and give it a go! You got this!
Frequently Asked Questions
Can I make creamy tuscan chicken ahead of time? I'm a busy bee!
Absolutely! You can prepare the creamy tuscan chicken up to 2-3 days in advance. Store it in an airtight container in the fridge. When you're ready to serve, gently reheat it on the stovetop over low heat, adding a splash of chicken broth if needed to loosen the sauce.
Just like a good cuppa, it gets better with a little steeping!
Help! My creamy tuscan chicken sauce is too thin. What can I do?
No worries, easy fix! Simmer the sauce for a few more minutes, uncovered, on low heat. This will allow some of the liquid to evaporate and thicken the sauce naturally. Alternatively, you can mix a teaspoon of cornstarch with a tablespoon of cold water to form a slurry, then whisk it into the sauce while simmering.
It will thicken up in a jiffy!
I'm trying to be a bit healthier. Are there any lighter substitutions I can make to this creamy tuscan chicken recipe?
Of course! Instead of heavy cream, try using half and-half or even Greek yogurt for a tangier twist. You can also reduce the amount of olive oil and use a leaner cut of chicken, like chicken tenderloins. Serving it with a side of steamed greens rather than pasta is another way to cut down on the carbs.
What's the best way to store leftover creamy tuscan chicken? Will it keep until next Tuesday?
Store any leftover creamy tuscan chicken in an airtight container in the refrigerator. It will generally keep well for 3-4 days. Be sure to let it cool down completely before refrigerating. As for next Tuesday? It's best to err on the side of caution and enjoy it before then to ensure it's still at its best!
Can I freeze the creamy tuscan chicken? I always make too much!
Freezing is possible, but the creamy sauce may change texture slightly upon thawing, sometimes becoming a little grainy. To minimize this, allow the chicken and sauce to cool completely before transferring to a freezer safe container or bag.
When you're ready to eat, thaw it overnight in the fridge and reheat gently on the stovetop, stirring frequently. You might want to add a splash of cream to freshen it up!
I don't have sun-dried tomatoes. What can I substitute in my creamy tuscan chicken dish?
While sun-dried tomatoes add a unique sweetness and tang, you can substitute them with roasted red peppers for a similar depth of flavor. Chop them up and add them to the sauce at the same time you would add the sun-dried tomatoes. You could also add a squeeze of tomato paste for a richer flavor.
Creamy Tuscan Chicken A Onepan Wonder
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 25g |
| Fiber | 10g |
