Peanut Butter Bliss Easy Protein Oatmeal Cups
- Recipe Introduction
- What You'll Need: Easy Peanut Butter Protein Oatmeal Ingredients
- Ingredients & Equipment for the Best Easy Peanut Butter Protein Oatmeal
- The Key to Perfect Oatmeal Cups: Cooking Method
- Recipe Notes for Your New Fave: Peanut Butter Bliss Oatmeal Cups
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Ever had one of those mornings where you're starving but also super rushed? Honestly, been there, scoffed the T-shirt! That's where these Easy Peanut Butter Protein Oatmeal Cups come in handy! They're like a cuddle in a cup, packed with flavour.
Quick Hook: Your New Favourite Healthy PB Desserts
Craving something sweet but want to stay on track? These aren't your average sugary muffins. They deliver the comforting taste of peanut butter with a boost of protein.
Brief Overview: From Our Kitchen to Yours
These little beauties are inspired by the classic combo of peanut butter and oatmeal. It's an Easy Real Food Recipes that's perfect for busy bees.
The best part? This recipe is super easy, only takes about 35- 40 minutes total, and makes 12 delicious cups.
You could even use them for Meal Prep For Energy !
Main Benefits: Feel Good Food
These Peanut Butter Oatmeal Cups are more than just a treat. They're a great source of protein and fibre, keeping you full and energized.
The perfect thing as part of your Healthy Snacks Oatmeal or a Grab and Go Oatmeal Breakfast , Honestly, these are ideal for a quick breakfast, post workout snack, or even a healthy dessert.
Get ready to raid your pantry. It's time to look at what you'll need to create this Peanut Butter Protein Breakfast Recipe .
What You'll Need: Easy Peanut Butter Protein Oatmeal Ingredients
Dry Ingredients
- Rolled Oats: 3 cups are the base.
- Protein Powder: 1/2 cup. It adds that Protein Oatmeal Cups Recipe !
- Baking Powder: 1 teaspoon for a bit of lift.
- Salt: 1/4 teaspoon balances the sweetness.
- Brown Sugar: 1/4 cup adds richness. You can use any type of brown sugar.
Wet Ingredients
- Mashed Banana: 2 medium. They make these so moist.
- Peanut Butter: 1/2 cup. Go for natural, creamy if you can.
- Milk: 1 cup. Dairy or non-dairy both work great.
- Egg: 1 large.
- Vanilla Extract: 1 teaspoon.
Optional Goodies
Don't forget your toppings!
- Chocolate Chips: 1/4 cup, because, well, chocolate!
- Chopped Peanuts: 1/4 cup for added crunch and flavour
- Honey or Maple Syrup for drizzling after bake
Now that you have the ingredients, get ready to bake some Healthy Oatmeal Muffins with Peanut Butter .
Ingredients & Equipment for the Best Easy Peanut Butter Protein Oatmeal
Ready to make some delicious and Healthy PB Desserts ? These Easy Peanut Butter Protein Oatmeal cups are perfect. I bet you're going to love them! Let's talk ingredients.
Main Ingredients
Here’s what you’ll need:
- Rolled Oats: 3 cups (270g) . Don’t use instant; go for the old-fashioned kind!
- Protein Powder: 1/2 cup (40g) . Vanilla or unflavored works best.
- Baking Powder: 1 teaspoon (5g) .
- Salt: 1/4 teaspoon (1.5g) . Just a pinch!
- Brown Sugar: 1/4 cup (50g) . Light or dark, your choice.
- Mashed Banana: 2 medium (about 1 cup, 225g) . Overripe bananas are your best bet.
- Peanut Butter: 1/2 cup (120g) . Creamy, natural peanut butter is ideal.
- Milk: 1 cup (240ml) . Use whatever kind you like.
- Egg: 1 large (50g) .
- Vanilla Extract: 1 teaspoon (5ml) .
Honestly, I always add a little extra vanilla! Because a bit like having a Reese's Peanut Butter Cup, you can't have too much.
Seasoning Notes
Want to take your Easy Peanut Butter Protein Oatmeal cups to the next level?
- Peanut Butter & Vanilla: It's a classic combo, you know? It's like fish and chips!
- Salt: A pinch brings out the sweetness.
- Cinnamon: A dash of cinnamon adds warmth. I like that flavour.
If you're out of vanilla, a tiny bit of almond extract works too. Honestly, these cups are super adaptable, perfect for Meal Prep For Energy .
Equipment Needed
Don't worry, you probably have everything already!
- Large mixing bowl.
- Muffin tin (12-cup).
- Measuring cups and spoons.
- Whisk or fork.
- Rubber spatula.
No muffin tin? You can try using silicone cupcake liners. Either way will be perfect for preparing some Peanut Butter Oatmeal Cups , or bake to create a delicious High Protein Oatmeal Bake .
Enjoy !
Alright, let’s talk about how to make these Easy Peanut Butter Protein Oatmeal Cups. Honestly, these are a lifesaver. If you are looking for Meal Prep For Energy , trust me! I had a crazy busy week once, you know?, and these were the only thing keeping me from living on coffee and biscuits.
The Key to Perfect Oatmeal Cups: Cooking Method
Prep Like a Pro: The Mise en Place Lowdown
First things first, get everything prepped. It's like getting your ducks in a row. Mash your bananas until they are super smooth.
Measure out all your dry ingredients. This saves so much time later. You don’t want to be faffing about when the oven's already preheated to 350° F ( 175° C) .
Grease or line your muffin tin. Safety first! Don’t burn yourself on the oven.
From Bowl to Oven: The step-by-step
- Grab a big bowl. Whisk together 3 cups (270g) rolled oats, 1/2 cup (40g) protein powder, 1 teaspoon (5g) baking powder, 1/4 teaspoon (1.5g) salt, and 1/4 cup (50g) brown sugar.
- In another bowl, mash 2 medium (approx 1 cup, 225g) bananas. Mix in 1/2 cup (120g) peanut butter, 1 cup (240ml) milk, 1 large (50g) egg, and 1 teaspoon (5ml) vanilla extract.
- Pour the wet into the dry. Mix until just combined. Don't overmix it.
- Fold in 1/4 cup (40g) chocolate chips or 1/4 cup (30g) chopped peanuts if you're feeling fancy.
- Spoon the mixture into the muffin tin, filling each cup about ¾ full.
- Bake for 20- 25 minutes .
- Let them cool. Then, enjoy your Healthy Snacks Oatmeal cups.
Pro Tips for Epic Oatmeal Cups
- Don't overmix! Seriously. Overmixing makes them tough. You want soft and chewy, not rock solid.
- Use super ripe bananas. They add sweetness and moisture. Like, the ones you thought were past saving. They make these Peanut Butter Oatmeal Cups so moist.
- Want a vegan option? Easy! Use a flax egg instead of a regular egg. Done.
So, there you have it! The recipe for Peanut Butter Bliss: Easy Protein Oatmeal Cups , are fantastic way to start your day.
Recipe Notes for Your New Fave: Peanut Butter Bliss Oatmeal Cups
Right then, before you dive headfirst into making these Easy Peanut Butter Protein Oatmeal Cups , let's have a quick chinwag about some extra bits and bobs.
These aren't just instructions, you know? They are just little tips and tricks that will make your life easier. Honestly, I wish someone had told me these when I first started baking.
Serving Suggestions: Get Your Bake On
Fancy plating it up nicely? Pop a couple of these bad boys on a plate. Add a dollop of Greek yogurt and a drizzle of honey.
Sorted! These Peanut Butter Oatmeal Cups are also fantastic with a glass of milk, or a smoothie. It is a full on brekkie.
If you are after a snack, I recommend a side of fruit. It is a perfect post workout treat.
Storage Tips: Keep 'Em Fresh
These Healthy Oatmeal Muffins with Peanut Butter can be stored in an airtight container in the fridge for up to 5 days.
You can freeze them for up to 2 months. Easy peasy! When reheating, just microwave for a minute or two.
You can also warm them up in the oven at 350° F ( 175° C) until heated through. This would make a Grab and Go Oatmeal Breakfast .
Variations: Mix It Up a Bit
Fancy a bit of a change? For a chocolate fix, add 2 tablespoons of cocoa powder. Boom! Chocolate Peanut Butter Protein Breakfast Recipe! Or, swap half the milk for mashed berries.
Strawberry oatmeal cups? Yes, please.
Nutrition Basics: Goodness in Every Bite
Each one of these little beauties is packed with goodness. Think approximately 175-225 calories per cup. You are getting 8-12g of protein, and a good hit of fiber too.
These Healthy PB Desserts are a fab way to start your day. It is proper Meal Prep For Energy .
So there you have it! A super simple, super tasty recipe for Easy Real Food Recipes that you can tweak to your heart's content.
Don't be afraid to experiment and make these Protein Oatmeal Cups Recipe your own! Get in the kitchen and give it a go! You won't regret it! Perfect also if you are in the mood for Healthy Snacks Oatmeal .
Or even better, if you are craving High Protein Oatmeal Bake .
Frequently Asked Questions
Can I make these Easy Peanut Butter Protein Oatmeal cups ahead of time? Are they good for meal prep?
Absolutely! These Easy Peanut Butter Protein Oatmeal cups are perfect for meal prepping. They store well in the fridge for up to 5 days or in the freezer for up to 2 months. Just grab one (or two!) for a quick and healthy breakfast or snack. Think of it as batch cooking, but without the faff.
I don't have protein powder. Can I still make this Easy Peanut Butter Protein Oatmeal?
You sure can! The protein powder adds a boost of protein, but you can definitely make these oatmeal cups without it. Just substitute the protein powder with an equal amount of rolled oats or flour. The texture might be slightly different, but they'll still be a delicious and satisfying treat.
Can I use instant oats instead of rolled oats for these Easy Peanut Butter Protein Oatmeal cups?
While you can use instant oats, the texture will be different. Rolled oats (also known as old-fashioned oats) provide a chewier, more substantial texture. Instant oats will result in a softer, more mushy cup.
It's like comparing a full English breakfast to a bowl of Ready Brek - both breakfast, but vastly different experiences!
What if I'm allergic to peanuts? What can I substitute for the peanut butter in this recipe?
No worries, mate! You can easily substitute the peanut butter with other nut butters like almond butter, cashew butter, or even sunflower seed butter. Each will impart a slightly different flavor, so experiment and find your favorite.
Sunflower seed butter is a great nut-free option that still provides a creamy texture.
Are these Easy Peanut Butter Protein Oatmeal cups healthy? What's the nutritional breakdown?
These oatmeal cups are a fairly healthy choice, offering a good balance of protein, fiber, and healthy fats. Each cup contains approximately 175-225 calories, 8-12g of protein, 8-12g of fat, 18-25g of carbohydrates, and 3-5g of fiber.
However, the exact nutritional information will vary depending on the specific ingredients and toppings you use.
How do I store these Easy Peanut Butter Protein Oatmeal cups to keep them fresh?
To keep your oatmeal cups fresh, store them in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze them for up to 2 months. When freezing, consider wrapping each cup individually in plastic wrap before placing them in a freezer bag to prevent freezer burn.
Just pop one in the microwave when you are ready for it, like a hot pocket but much healthier.
Peanut Butter Bliss Easy Protein Oatmeal Cups
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 200 |
|---|---|
| Fat | 10g |
| Fiber | 4g |
