Perfect Lemon Herb Ovenbaked Salmon Foolproof
Recipe Introduction
Fancy a bit of fancy schmancy without the fuss? Ever wondered how to get that restaurant quality salmon without the restaurant bill? Let me introduce you to my go-to oven baked salmon recipe.
Quick Hook
Honestly, how many times have you been put off salmon thinking it's hard to cook? This oven baked salmon with lemon recipe banishes those fears.
Think zesty, herby, and melt-in-your mouth delicious, all with minimal effort. It is foolproof!.
Brief Overview
This dish, while seemingly simple, has roots tracing back to traditional European cooking methods. It's a technique that lets the natural flavors of the salmon shine.
This baked salmon recipe easy is super simple and will take you about 25 minutes from start to finish. The recipe yields 4 servings, perfect for a family dinner or a sophisticated meal for friends.
Main Benefits
Salmon is, as you probably know, packed with omega-3 fatty acids. It is a nutritional powerhouse which is amazing for your heart and brain.
This lemon herb salmon recipe is perfect for a quick weeknight dinner when you want something healthy and satisfying. What makes this recipe so special? The combination of fresh herbs and lemon truly elevates the flavour of the salmon, creating a dish that's both simple and impressive.
Let's dive into the list of ingredients for easy salmon dinner ideas that are truly awesome.
Alright, let’s dive into the heart of making this killer oven baked salmon recipe! We need to nail the ingredients and have the right gear. Honestly, it’s easier than you think.
Ingredients & Equipment
Main Ingredients
Okay, here's what you need for four servings of amazing, lemon herb salmon recipe :
- 1.5 lbs (680g) Salmon fillets, skin on or off, about 1 inch thick. Fresh is best!
- 2 tablespoons (30ml) Olive oil. Use a good quality one for the best flavor!
- 1 Lemon, thinly sliced. Get one that smells super lemony.
- 2 cloves Garlic, minced. Fresh is key here.
- 2 tablespoons (30ml) Fresh parsley, chopped.
- 1 tablespoon (15ml) Fresh dill, chopped.
- 1 teaspoon (5ml) Dried oregano.
- ½ teaspoon (2.5ml) Salt (or to taste).
- ¼ teaspoon (1.25ml) Black pepper (or to taste).
For the salmon, look for fillets that are vibrant in colour. They should smell fresh, not "fishy," you know?
Seasoning Notes
Let's talk flavour! This combo of parsley, dill, garlic, oregano, salt and pepper is magic. It enhances the easy salmon dinner ideas .
Don't skip the lemon it brightens everything up! You can always add a pinch of red pepper flakes for a little kick.
If you haven't got fresh dill use a teaspoon of dried.
Equipment Needed
You don't need loads of fancy stuff for this baked salmon recipe easy .
- Baking sheet.
- Parchment paper (optional, but seriously recommended).
- Small bowl.
- Lemon Zester(optional).
Parchment paper makes cleanup a breeze. Trust me on this one. If you haven't got that grab some tin foil, just make sure to grease it up.
Oven baked salmon with lemon is totally achievable with just these basics.
So, preheat that oven to 400° F ( 200° C) and get ready for some seriously good garlic herb baked salmon ! Remember to always check the baked salmon internal temperature is 145° F ( 63° C) to prevent any fishy accidents.
Let's Get Baking: Perfect Oven Baked Salmon
Honestly, folks, making oven baked salmon at home is way easier than you think. We're ditching the fancy restaurant vibes and keeping it real simple.
This baked salmon recipe easy peasy, and you can get it on the table in under 30 minutes. I'm talking lemon herb salmon recipe delicious, a total weeknight win!
Prep Steps: The Zen Before the Bake
First things first, mise en place is your friend. Grab those salmon fillets, lemon, garlic, fresh herbs and olive oil.
Get everything measured and ready to go. Time saving tip: mince the garlic while the oven preheats to 400° F ( 200° C) .
Pat the salmon dry with paper towels. Honestly? Makes a world of difference for browning.
Baking Salmon: A step-by-step to Flaky Perfection
- Preheat your oven to 400° F ( 200° C) .
- Line a baking sheet with parchment paper. Seriously, it saves on scrubbing.
- Mix 2 tablespoons (30ml) olive oil, minced garlic from 2 cloves , 2 tablespoons (30ml) chopped fresh parsley, 1 tablespoon (15ml) fresh dill, 1 teaspoon (5ml) dried oregano, ½ teaspoon (2.5ml) salt, and ¼ teaspoon (1.25ml) black pepper in a bowl.
- Place 1.5 lbs (680g) salmon fillets on the prepared sheet. Drizzle with the herb mixture. Arrange lemon slices from 1 lemon on top.
- Bake for 12- 15 minutes , or until it flakes easily. The baked salmon internal temperature should hit 145° F ( 63° C) .
Pro Tips for Oven Baked Salmon Glory
How to bake salmon without drying it out ? Don't overcook it! Check for doneness after 12 minutes, the baked salmon time and temperature is crucial! Also, using a thermometer.
Speaking of sides, oven-roasted salmon vegetables are a match made in heaven. Try asparagus or broccoli.
A common mistake? Forgetting the lemon zest. Seriously, it adds a massive flavor boost. Wanna get ahead? Mix the herb mixture earlier.
It is easy and you can even prepare your garlic herb baked salmon the night before, and just bake it when you get home.
Serve with extra lemon wedges. Enjoy these great easy salmon dinner ideas !.
Recipe Notes: Level Up Your Oven Baked Salmon Game!
Right, so you're about to nail this baked salmon recipe easy . But before you do, let's chat about a few things to make it truly spectacular. Honestly, these tips are game changers.
Ace Serving Suggestions!
Presentation, innit? Don’t just chuck the lemon herb salmon recipe on a plate. Think about it. A sprig of dill, a wedge of lemon, and suddenly it's fancy.
I'm telling ya! A simple dollop of crème fraîche can elevate this dish. Some nice easy salmon dinner ideas include serving it with a side of roasted asparagus.
A quinoa salad will make this dish even more exciting. And a crisp glass of white wine? Chef's kiss!
Ace Storage Tips!
Got leftovers? Wrap that salmon fillet recipe oven tight in cling film. It'll keep in the fridge for up to three days, no worries.
You can even flake the salmon to add to salads or use in salmon sandwiches. Honestly, the possibilities are endless.
Now, freezing? I wouldn't recommend it. Salmon texture can get a bit weird when frozen. Reheating is easy, though: a quick zap in the microwave or a gentle warm-up in the oven ( 300° F, ~ 150° C) will do the trick.
Ace Variations!
Fancy a twist? Ditch the parsley and dill for rosemary and thyme. Throw in some black olives. Boom! Mediterranean magic! Need a dairy-free option? You're golden because this recipe is naturally dairy-free.
If you wanna try garlic herb baked salmon add a spoon of pesto! Remember you can use this recipe for other types of fish.
Cod is a great alternative.
Ace Nutrition Basics!
Okay, let's be real. We all want to know what we're eating. One serving of this beauty clocks in around 350 calories, packs a whopping 40 grams of protein, and about 20 grams of fat.
This oven baked salmon with lemon delivers serious omega-3 goodness, which is brilliant for your heart and brain. Remember, this is an estimate!
Alright, that's it! Get in that kitchen and make some magic with this oven baked salmon . It's easier than you think.
baked salmon internal temperature should be about 145° F ( 63° C) .
And please remember how to bake salmon without drying it out , Don't Overcook it!
Frequently Asked Questions
How long should I bake salmon in the oven, and how do I know when it's done?
For most 1 inch thick salmon fillets, baking at 400°F (200°C) for 12-15 minutes usually does the trick. The best way to tell if your oven baked salmon is ready is to gently flake it with a fork it should easily separate and be opaque throughout.
Think of it like Goldilocks, you don't want it underdone or tough as old boots, you want it just right!
Can I cook oven baked salmon with the skin on or off? Does it matter?
It's really a matter of personal preference, mate! Leaving the skin on helps keep the salmon moist during baking, and the skin can get deliciously crispy. If you're not a fan of eating the skin, it's easy enough to remove after cooking.
If you prefer to bake the salmon without skin, that works too - just keep a close eye on it to prevent it from drying out.
What's the best temperature to bake salmon in the oven?
For this recipe, 400°F (200°C) is a great sweet spot because it cooks the salmon through without drying it out too much. If you are short on time, you can bake at 425°F (220°C) for a few minutes less, but be extra vigilant to avoid overcooking.
You could also try lower temperatures like 350F (175C) for a slower, gentler cook that results in super tender salmon just add a few minutes to the cooking time.
Help! My oven baked salmon always comes out dry. What am I doing wrong?
Overcooking is the most common culprit. Use a thermometer, 145°F (63°C) internal temperature, as the magic number. Also, patting the salmon dry before seasoning and baking helps with browning. Consider adding a little extra olive oil or melted butter to the top before baking to help retain moisture.
A squeeze of lemon after baking can also liven it up!
Can I prepare this oven baked salmon recipe ahead of time? What's the best way to store leftovers?
You can definitely prep the herb mixture and slice the lemon ahead of time. However, it's best to bake the salmon fresh for the best flavor and texture. Leftover baked salmon should be stored in an airtight container in the refrigerator for up to 2-3 days. It's great flaked into salads or pasta!
Can I add other vegetables to the baking sheet while I bake the salmon?
Absolutely! Roasting vegetables alongside your salmon is a fantastic way to create a complete meal. Asparagus, broccoli, green beans, or sliced bell peppers are all excellent choices. Just make sure the vegetables are cut into similar sizes so they cook evenly.
Toss them with olive oil, salt, and pepper before adding them to the baking sheet alongside the salmon. You might need to add them a few minutes before the salmon, depending on how long they take to cook.
Perfect Lemon Herb Ovenbaked Salmon Foolproof
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 3g |
