Perfectly Baked Lemonherb Salmon
Recipe Introduction: Fall in Love with Salmon
Fancy a baked salmon recipe that's dead easy? This is it . I'm talking foolproof, family friendly, and full of flavour. This version of lemon herb salmon will change the way you think about fish.
What’s the Deal?
This easy salmon recipe is inspired by classic Mediterranean flavours. It's quick to make, and the ingredients are easy to find. Ready in under 30 minutes. Feeds four hungry people.
Why This Baked Salmon With Lemon Rocks
This dish is a powerhouse of protein and healthy fats. Salmon is great for your heart and brain. It's also the perfect dish to impress your friends! It makes it special.
look into into Flavourful Flaky Perfection
Ready to unlock the secrets to the best oven baked salmon recipe ? It's all about nailing that perfectly flaky baked salmon texture and infused with bright citrus and fresh herbs.
You will love it.
The Benefits of a Healthy Salmon Recipe
Salmon is a fantastic source of omega-3 fatty acids, known for their heart healthy benefits. This recipe keeps things light and fresh, making it a nutritious choice.
The salmon fillet recipe will be your go to dinner.
Let's Talk Ingredients
To make this mouthwatering dish, you'll need: 1.5 lbs salmon, 2 tablespoons olive oil, 1 lemon, 2 cloves garlic, 2 tablespoons fresh parsley, 2 tablespoons fresh dill, 1 teaspoon dried oregano, salt and pepper.
Simple, right?
Is it complicated?
It is very simple!
Alright, let's get down to brass tacks with this baked salmon recipe . We're going to cover what you need to nail this dish.
Don’t worry, I’ll keep it simple. We’re aiming for flaky baked salmon every time!
Ingredients & Equipment
So, you wanna whip up this easy salmon recipe ? Here’s what you need, laid out nice and easy. I've even included both US and metric, because I'm thoughtful like that.
Main Ingredients
- Salmon fillet: 1.5 lbs (680g) – Skin on or off, your call. For quality, look for bright color and firm flesh. If it smells too fishy, steer clear.
- Olive oil: 2 tablespoons (30ml) – Extra virgin is always a good shout for that extra flavour.
- Lemon: 1 , thinly sliced Go for a juicy one!
- Garlic: 2 cloves , minced Fresh is best, yeah?
- Fresh parsley: 2 tablespoons (30ml) , chopped Adds that fresh zing.
- Fresh dill: 2 tablespoons (30ml) , chopped Essential for the lemon herb salmon flavour.
- Dried oregano: 1 teaspoon (5ml) – Adds a little depth.
- Salt and pepper: To taste Don’t be shy!
Seasoning Notes
Spice is the spice of life, innit? So, let's talk flavour combos.
- Essential spice combo: Garlic, oregano, salt, and pepper. This is your base.
- Flavour enhancers: Fresh herbs like parsley and dill. They really lift the dish.
- Quick subs: No fresh herbs? Dried will do in a pinch. Use half the amount. Lemon can be switched to lime.
Honestly, experimenting is half the fun! But this baked salmon with lemon and herbs is a winner.
Equipment Needed
You don’t need fancy gadgets for this healthy salmon recipe . Keep it simple, keep it real.
- Baking sheet: For, well, baking.
- Parchment paper: Optional, but seriously, it saves on washing up.
- Small bowl: For mixing your lovely lemon and herb concoction.
- Cutting board and knife: Basic, but crucial.
No fancy pans needed for the oven baked salmon recipe . I bet you have these bits and bobs already. Making this how to bake salmon really easy!
And that’s it! Now you have everything for a great baked salmon recipe . Let's get started, yeah? You got this!
Perfectly Baked Lemon Herb Salmon : Easy Peasy!
Fancy a healthy salmon recipe that's also dead easy? Well, grab your apron, because this baked salmon recipe is about to become your new best mate in the kitchen.
Honestly, even I, with my occasional kitchen mishaps (don't ask about the exploding potatoes), can nail this easy salmon recipe .
Prep Like a Pro, Eat Like a King!
Right, first things first: the mise en place is key. That's fancy talk for "get your act together before you start".
Chop the herbs, mince the garlic, slice the lemon. Honestly, it's like a little art project before the real cooking starts.
And remember: a clean workspace is a happy workspace, so clear your decks and you'll be all set.
Let's Get Baking: step-by-step
- Preheat your oven to 400° F ( 200° C) . This is important, folks.
- Grab a baking sheet and, if you're smart, line it with parchment paper. Trust me, cleanup will be a breeze.
- Pat your 1.5 lbs (680g) salmon fillet dry. Soggy salmon? No thanks!
- In a bowl, mix 2 tablespoons (30ml) olive oil , 2 cloves minced garlic , 2 tablespoons (30ml) fresh parsley , 2 tablespoons (30ml) fresh dill , 1 teaspoon (5ml) dried oregano , salt, and pepper. Give it a good whisk.
- Slather that mixture all over the salmon. Don't be shy!
- Arrange those lemon slices on top. It looks pretty, and it adds zing.
- Bake for 15- 20 minutes . Check for doneness. The flaky baked salmon should flake easily with a fork and be opaque.
- Rest for a few minutes to allow the juices to redistribute.
My Secret Salmon Fillet Recipe Tips and Tricks
Want to take your baked salmon with lemon to the next level? Try adding a pinch of red pepper flakes for a bit of kick.
Oh, and if you're short on time, you can prep the lemon herb mixture the day before. Just keep it in the fridge.
Avoid overcooking nobody likes dry salmon.
See, wasn’t that simple? This oven baked salmon recipe is proper lush! Enjoy!
Recipe Notes for Your Flaky Baked Salmon Masterpiece
So, you're about to embark on your baked salmon recipe journey! Ace! But before you fire up that oven, let's chat about some extra tips to make this easy salmon recipe a total winner.
Honestly, even I messed up a few times before nailing my perfect oven baked salmon recipe .
Serving Your Lemon Herb Salmon Like a Pro
Presentation matters, you know? Plating up this baked salmon with lemon is half the fun! I love serving my flaky baked salmon on a bed of vibrant greens, like spinach or rocket.
It just makes it pop! A squeeze of fresh lemon right before serving also brightens up the dish. For sides, think about what complements the healthy salmon recipe .
Roasted asparagus is a classic, or a light quinoa salad works wonders. If you're feeling fancy, hollandaise sauce takes it to another level.
Storage Secrets for Leftover Salmon
We all love leftovers! To keep your baked salmon fresh, pop it in an airtight container in the fridge. It'll happily hang out there for up to 3 days .
If you want to freeze it, let it cool completely first. Then, wrap each salmon fillet recipe individually in cling film before placing them in a freezer bag.
It can stay frozen for up to 3 months . To reheat, I find the oven is best. Wrap it in foil to keep it moist and bake at 275° F ( 135° C) until warmed through.
Spice Up Your Baked Salmon Recipe
Want to get a bit creative? Why not try a spicy version by adding a pinch of red pepper flakes to the herb mix? It adds a fantastic kick.
Or, for a sweeter twist, swap the olive oil for maple syrup. The maple glazed how to bake salmon is absolutely divine! If you're watching your carbs, you could serve it with cauliflower rice instead of quinoa.
For seasonal swaps, try using different herbs depending on what’s fresh and available. In summer, basil and thyme are fab.
In winter, rosemary and sage work great. Baked salmon with vegetables can also be a great way to add nutrients.
Nutrition Basics of Our Baked Salmon Recipe
One serving of this baked salmon recipe is roughly 350 calories. Packed with about 40g of protein and 20g of healthy fats, its a great choice for a balanced meal.
Salmon is also an excellent source of omega-3 fatty acids, which are awesome for your heart and brain health. Think of it as a delicious way to give yourself a nutritional hug!
Right then, go forth and bake that salmon. Honestly, you got this! And don’t worry if it’s not perfect the first time.
Just keep experimenting, and you’ll soon be creating baked salmon magic. Cheers!
Frequently Asked Questions
How do I know when my baked salmon is done? I don't want it to be dry like the Sahara!
Nobody wants salmon that's drier than a week old scone! The best way to check for doneness is to gently flake the salmon with a fork. It should separate easily and be opaque throughout. The internal temperature should reach 145°F (63°C).
Remember, it will continue to cook a little after you take it out of the oven, so don't be afraid to pull it out just before you think it's fully cooked.
Can I use frozen salmon for this baked salmon recipe?
Absolutely! Just make sure the salmon is fully thawed before baking. The best way to thaw it is overnight in the fridge. If you're in a pinch, you can thaw it in a sealed bag in cold water, but make sure to use it immediately after. Pat it dry with paper towels before adding the lemon herb mixture.
Thawed salmon will sometimes release extra moisture, so you might need to adjust the baking time slightly.
What kind of salmon is best for baking? Do I need to use fancy, "upmarket" salmon?
While different types of salmon have slightly different flavor profiles, this baked salmon recipe works well with most varieties. Options like Sockeye, Coho, or Atlantic salmon are all great choices. Ultimately, the best choice depends on your budget and preferences.
Don't feel pressured to buy the most expensive option what's important is fresh fish cooked well!
How long does baked salmon last in the fridge, and can I reheat it without ruining it?
Properly stored, baked salmon will keep in the fridge for up to 3-4 days. Make sure to cool it completely before placing it in an airtight container. Reheating salmon can be a bit tricky as it can dry out easily.
The best way is to gently warm it in a low oven (around 275°F/135°C) with a splash of water or broth to keep it moist or flake over salads or even in fishcakes!
I'm not a fan of lemon. What else can I use to flavor this baked salmon recipe?
No worries, mate! Lemon isn't the be-all and end-all of flavour. You can easily substitute it with lime juice, orange slices, or even a balsamic glaze. Experiment with different herbs like rosemary, thyme, or even a sprinkle of smoked paprika for a smoky kick.
Get creative cooking should be fun, like a good trip to the seaside!
Can I bake the salmon with the skin on or off? Does it really matter?
It's entirely up to you, governor! Baking salmon with the skin on helps to keep it moist and protects it from sticking to the baking sheet. Some people love eating the crispy skin, while others prefer to remove it after cooking. If you choose to remove it, it's easier to do so after baking.
If you prefer skinless, that works too, just keep an eye on the cooking time to avoid drying it out.
Perfectly Baked Lemonherb Salmon
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |
