Spinach Sundried Tomato Pasta a Bowl of Sunshine
Recipe Introduction
Quick Hook
Fancy a Delicious Spinach Tomato Pasta that's ready in a flash? This recipe is your ticket to Quick Yummy Meals , bursting with flavour and goodness.
It's like a hug in a bowl!
Brief Overview
Tomato Spinach Pasta originates from simple, fresh Italian cuisine. It's a super easy dish, ready in about 30 minutes. This recipe makes 4 satisfying servings, perfect for a family Weeknight Pasta Dinner .
Main Benefits
This pasta is loaded with vitamins and minerals. Spinach is a great source of iron. This recipe is awesome for Healthy Cooking For Picky Eaters .
It is a simple Easy Healthy Dinner Pasta solution. It's so versatile and quick to make.
Whip Up This Easy Spinach Tomato Pasta Recipe
Honestly, I used to struggle to get my kids to eat their greens. Then, I discovered this pasta! Now, they gobble it up.
I swear, they think the spinach is some kind of magical noodle decoration.
This Vegetarian Spinach Tomato Pasta is a winner.
Simple Ingredients, Big Flavors
Here's what you need to get started. Think of it as a culinary treasure hunt in your pantry. This Sun Dried Tomato Spinach Pasta recipe features a perfect mix of textures and tastes.
It brings that Italian Pasta Recipes feel.
It's really Pasta with Vegetables Easy .
Alright, let's dive into what you'll need for this Delicious Spinach Tomato Pasta . Seriously, this is going to become your go-to Easy Healthy Dinner Pasta .
I promise! This recipe is all about Quick Yummy Meals . You know those nights when you just can't be bothered? This is your saviour.
Ingredients & Equipment
Let's break down the bits and bobs. Don't worry, it's all pretty straightforward. I’ve even included some cheeky swaps if you’re missing something.
This is all about Healthy Cooking For Picky Eaters too. Sneaking in those greens, you know?
Main Ingredients
Here's the lowdown on what you'll need, plus my two cents on quality:
- Pasta: 1 pound (450g) . Penne, fusilli, or farfalle work best, because they grab all that lovely sauce.
- Olive Oil: 2 tablespoons (30ml) . Go for extra virgin, it just adds that little somethin' somethin'.
- Garlic: 2 cloves , minced. Fresh is best, obviously.
- Sun-Dried Tomatoes: 1/2 cup (75g) , oil-packed, drained and sliced. Now, these are key. Get the good ones in oil, they're way more flavorful.
- Red Pepper Flakes: 1/4 teaspoon (optional). For a little kick!
- Diced Tomatoes: 1 (14.5 ounce/410g) can , undrained. Tinned are fine!
- Vegetable or Chicken Broth: 1/2 cup (120ml) . Either works, depends what you have kicking about.
- Fresh Spinach: 5 ounces (140g) , washed and roughly chopped.
- Parmesan Cheese: 1/4 cup (30g) , grated, plus extra for serving. Proper Parmesan is worth it, trust me.
- Salt and Black Pepper: To taste. Obvs.
- Fresh Basil Leaves: Chopped (for garnish). Makes it look all fancy.
This list will let you make a great Easy Spinach Tomato Pasta Recipe . It’s a perfect Weeknight Pasta Dinner that everyone will love.
You could even say it's Vegetarian Spinach Tomato Pasta , depending on the broth you use!. This recipe is Sun Dried Tomato Spinach Pasta heaven.
Think classic Italian Pasta Recipes .
Seasoning Notes
Right, let's talk flavour!
- Essential spice combinations: Garlic and red pepper flakes are a match made in heaven. The Easy Spinach Tomato Pasta Recipe doesn't lack any spices.
- Flavor enhancers and aromatics: Sun-dried tomatoes bring sweetness and depth.
- Quick substitution options: If you're out of red pepper flakes, a pinch of cayenne will do the trick.
Equipment Needed
Keep it simple, stupid!
- Large pot: For cooking the pasta.
- Large skillet or sauté pan: For the sauce.
- Colander: For draining the pasta.
Honestly, that’s all you need. Don't overthink it. If you don’t have a fancy colander, a big bowl and a careful pour will work just fine.
You can make a great Pasta with Vegetables Easy in your kitchen, no matter what it looks like or what tools you have! So now you can make great Quick Pasta Recipes for Dinner .
Okay, let's dive into making this Delicious Spinach Tomato Pasta . I'm so excited to share this recipe with you. It's a total life saver on those busy weeknights! This easy healthy dinner pasta is one of my go-to quick yummy meals .
Honestly, even my pickiest eaters love it!
Making the Magic Happen
Prep Like a Pro
First things first, mise en place! Get all your ingredients prepped and ready. Chop the garlic, slice the sun-dried tomatoes, and wash that spinach.
This will make cooking so much smoother, trust me. A neat kitchen equals a neat mind!. Plus, it's a real time saver.
Safety check! Make sure your cutting board isn't wobbly and that your knives are sharp. Nobody wants a trip to A&E.
Let's Get Cooking: step-by-step
- Boil your pasta. Add pasta to salted boiling water. Cook until al dente according to package instructions. Reserve 1/2 cup (120ml) of that starchy pasta water!
- Sauté the aromatics. Heat 2 tablespoons (30ml) of olive oil in a large pan over medium heat. Add 2 minced cloves of garlic and 1/4 teaspoon of red pepper flakes (if you're feeling spicy!). Sauté for about 30 seconds . Don't burn the garlic!
- Build the sauce! Add 1/2 cup (75g) sliced sun-dried tomatoes and 1 can (410g) of diced tomatoes to the pan. Cook for 5 minutes , stirring occasionally.
- Simmer time. Stir in 1/2 cup (120ml) of vegetable broth. Simmer for 5 minutes . This lets all the flavours get to know each other!
- Wilt the spinach. Add 5 ounces (140g) of spinach. Cook until it wilts, about 2- 3 minutes . It shrinks like magic!
- Pasta party! Drain the pasta and add it to the pan with the sauce. Toss it all together. Stir in 1/4 cup (30g) grated Parmesan.
- Season and serve. Season with salt and pepper. Garnish with fresh basil. Serve with extra Parmesan if you are feeling fancy!
This recipe is so versatile, you could easily call this a Vegetarian Spinach Tomato Pasta . You can even swap the pasta for courgette noodles.
This recipe is perfect for both Italian Pasta Recipes and is a great way to get some Pasta with Vegetables Easy .
Pro-Tips for Pasta Perfection
- Always reserve some pasta water. It's liquid gold for thickening sauces!
- Don't overcook your pasta. Al dente is the way to go. Nobody likes mushy pasta.
- Make it ahead! The sauce can be made a day or two in advance. Just store it in the fridge. This is a great Easy Spinach Tomato Pasta Recipe . Enjoy this Quick Pasta Recipes for Dinner tonight.
Recipe Notes for Delicious Spinach Tomato Pasta
Alright, so you're ready to make some Delicious Spinach Tomato Pasta ! Here are some extra bits and bobs to help you nail it.
This Easy Healthy Dinner Pasta will become a new favourite.
Serving Suggestions: Make it look and taste good!
Honestly, presentation matters! Plating this Vegetarian Spinach Tomato Pasta can be super easy. You know? Twirl the Easy Spinach Tomato Pasta Recipe onto plates.
Top with extra Parmesan and fresh basil. For a side, try some crusty garlic bread. It is just great for soaking up all that yummy sauce.
This also makes a great Weeknight Pasta Dinner . You can serve it with a crisp green salad. A glass of Italian wine would be bellissimo !
Storage Tips: Keep it fresh!
Got leftovers? Lucky you! Let the pasta cool completely. Store it in an airtight container in the fridge. It'll keep for up to 3 days.
If you want to freeze it, portion it out. Use freezer safe containers. Thaw it in the fridge overnight before reheating.
To reheat, add a splash of water or broth. This prevents it from drying out. Microwave or heat in a pan until hot, about 2- 3 minutes .
Variations: Make it your own!
Wanna switch things up? Easy Spinach Tomato Pasta Recipe is super versatile! For a creamy version, stir in some cream at the end.
Boom! For a protein boost, add some cooked chicken or prawns. If you are vegetarian, use nutritional yeast. It is similar to Parmesan cheese.
Sun-dried tomatoes give such a flavour, right? If you want a little sweetness, use roasted red peppers for a similar.
These Italian Pasta Recipes are great for experimenting!
Nutrition Basics: Good for you and your taste buds!
This Delicious Spinach Tomato Pasta is packed with goodness! Spinach is full of vitamins. Tomatoes are great for antioxidants. Pasta gives you energy.
The Sun Dried Tomato Spinach Pasta version boasts more intense flavor. It will give you healthy fats. It will get you going.
Each serving has about 450 calories. It has 18 grams of protein, 15 grams of fat, and 65 grams of carbs.
Keep this in mind, it's just an estimate though, not exactly accurate.
Remember, Healthy Cooking For Picky Eaters can be easy. With a couple of tweaks, you have Quick Pasta Recipes for Dinner .
This Quick Yummy Meals will keep everyone happy. Now go and enjoy! This is one of my favorite Pasta with Vegetables Easy .
I know you'll love making this pasta. It's a Quick Pasta Recipes for Dinner win! Get cooking!
Frequently Asked Questions
Can I make this Delicious Spinach Tomato Pasta ahead of time?
Absolutely! The sauce for this Spinach Tomato Pasta can be made a day or two in advance. Just store it in an airtight container in the refrigerator. When you're ready to eat, cook the pasta and combine. It's like having a ready meal, but without the telly chef telling you how good it is!
What's the best way to store leftover Spinach Tomato Pasta?
Store leftover Delicious Spinach Tomato Pasta in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or broth to loosen the sauce.
A microwave works fine, or you can gently heat it on the stovetop - just like reheating your favorite takeaway, but way healthier!
I'm not a fan of spinach. Can I substitute it in this Tomato Spinach Pasta recipe?
No worries, mate! If spinach isn't your cup of tea, you can easily substitute it with other leafy greens like kale or Swiss chard. Just make sure to chop them roughly and cook until wilted, just like you would with the spinach. It’s all about making it your own, innit?
How can I make this Delicious Spinach Tomato Pasta vegetarian or vegan?
Making this dish vegetarian is easy it already is! For a vegan version, simply substitute the Parmesan cheese with a plant based alternative, like nutritional yeast, and ensure you're using vegetable broth.
You can find some great vegan parmesan alternatives in most supermarkets nowadays even Sainsbury's does a decent one!
Can I add protein to this Spinach Tomato Pasta?
Definitely! Adding protein will make this a more substantial meal. Cooked chicken, shrimp, Italian sausage, or even chickpeas would be great additions. Just stir them into the sauce before adding the pasta. It's like pimping your pasta make it your own signature dish!
My Delicious Spinach Tomato Pasta sauce seems a bit dry. What can I do?
A dry sauce is easily fixable! Stir in a splash of the reserved pasta water, vegetable broth, or even a bit of olive oil to loosen it up. You can also add a spoonful of tomato paste for extra flavor and thickness. Remember, a saucy pasta is a happy pasta, like a good gravy with your Sunday roast!
Spinach Sundried Tomato Pasta A Bowl Of Sunshine
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 15g |
| Fiber | 5g |
