Thai Peanut Chicken Wraps with Dreamy Creamy Peanut Sauce

Thai Peanut Chicken Wraps with Dreamy Peanut Sauce

By Kendra ThompsonSeptember 10, 2025

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4.50 (8 Ratings)

Table of Contents

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Recipe Introduction

Quick Hook

Ever fancied a Thai Chicken Wrap Recipe ? These Thai Peanut Chicken Wraps with a dreamy peanut sauce are about to become your new obsession.

Honestly, I Love Food, especially when it's this easy and packed with flavour!

Brief Overview

These wraps are a nod to the vibrant street food of Thailand. It's a pretty straightforward recipe, taking about 45 minutes to whip up, and it yields about 4 wraps.

Perfect for a Summer Dinner , right?

Main Benefits

Chicken and Vegetable Wraps are a great source of protein and fibre. These Easy Chicken Wraps are also amazing for a quick lunch or even a picnic.

What makes them special? The Homemade Peanut Sauce , of course.

Dreamy, Creamy Peanut Sauce: You'll Lick the Bowl!

Right, let's talk about the peanut sauce. It's the star. Forget the jarred stuff this Peanut Sauce Recipe is homemade and SO much better.

We're talking peanut butter, soy sauce, rice vinegar, a touch of honey, and a hint of ginger. Oh my gosh, it's good!

Getting Started: It's Easier Than You Think

Don't be intimidated by the ingredient list. Trust me, it's all pretty basic stuff. You'll need chicken breasts, flour tortillas, a few veggies, and the peanut sauce ingredients.

I promise, even if you're not a whiz in the kitchen, you can nail this Thai Inspired Recipes .

Tortillas or Lettuce: Your Choice!

Now, about those Tortillas . You can totally use them. They are awesome. For a low-carb option, try lettuce wraps instead. Whatever floats your boat, mate.

Let's Talk Chicken Prep!

Thai Peanut Chicken Wraps with Dreamy Creamy Peanut Sauce presentation

Make sure the chicken pieces are roughly the same size so they cook evenly. And don't overcrowd the pan. It will take longer to cook if you do.

Cook it in batches! Keep in mind that the internal temperature reaches 165° F/ 74° C.

Quick Lunch Ideas or Dinner? Sorted!

Whether you need a Quick Lunch Ideas or a light dinner, these Thai Peanut Chicken Wraps with dreamy peanut sauce are the answer.

They're also great for taking to work or school. Trust me, your mates will be jealous.

Ingredients & Equipment: Let's Get This Show on the Road!

Alright, mate! Ready to whip up some seriously tasty Thai Peanut Chicken Wraps with that ridiculously good peanut sauce? Honestly, I love food and this Thai Chicken Wrap Recipe is one of my go-to recipes, especially for a quick and easy chicken wraps during summer dinner .

It also doubles as quick lunch ideas ! Here's what you'll need, from the main bits to the flavour boosters.

Main Ingredients: The Stars of the Show

Chicken: 1.5 lb (680g) boneless, skinless chicken breasts. Try to find chicken that is firm to the touch and pink. This is your main protein.
Peanut Butter: 1/2 cup (120ml) of smooth, natural peanut butter. Go for the stuff with just peanuts and maybe a bit of salt. No need for added sugar here!
Tortillas: 4 large flour tortillas (about 10-12 inch / 25-30cm diameter). For a healthier and gluten-free option, you can replace them with lettuce leaves for chicken and vegetable wraps

Seasoning Notes: Flavour Bombs Away!

These are the keys to unlocking that authentic Thai inspired recipes flavour!

Ginger & Garlic: 1/2 tsp (2.5ml) grated fresh ginger, 1 minced garlic clove. This combo is essential .
Soy Sauce & Rice Vinegar: 2 tbsp (30ml) each. This adds that umami punch and tang.
Chili Flakes: 1/4 tsp (1.25ml) red pepper flakes. Add more if you're feeling brave! Don't burn your mates taste buds. If you want to make a delicious homemade peanut sauce , the ingredients must be of great quality.

Equipment Needed: Keep It Simple

Listen, we don't need every gadget under the sun. Here's what's actually important.

Large Skillet: For cooking the chicken. A wok also works a treat.
Small Saucepan: For heating up the peanut sauce. You can even use a microwave if you're short on time.
Chopping Board & Knife: Obvious, but worth mentioning! You're gonna need to do some chopping of the veggies. If you love peanut sauce recipe like me, you will find this recipe extremely delicious.

There you have it! Now you are ready to make some absolutely banging Thai Peanut Chicken Wraps . Seriously, these are so good.

I once made them for a friend who swore she didn't like Thai food, and she ended up eating two of them! Get the bits sorted, then the real fun begins.

Cooking Method: Crafting Thai Peanut Chicken Wraps with a Kick!

I Love Food , especially when it’s quick and tasty. This Thai Chicken Wrap Recipe is just that! Forget slaving over a hot stove.

These Easy Chicken Wraps are perfect for a Summer Dinner or whipping up some Quick Lunch Ideas . Honestly, once you taste the Homemade Peanut Sauce , you'll be hooked! Plus, you can get away from soggy sandwiches!

Prep Steps: Mise en Place, Mate!

First, get your mise en place sorted. That's chef speak for "get everything ready." Chop your veggies, cube the chicken, and gather all your sauce ingredients.

Organization is key! This Thai Inspired Recipes will be quicker than you expect with good prep work. Safety first: use a sharp knife and watch your fingers.

I sliced myself once making salad, never again.

step-by-step: Wrap It Up!

Here’s how to make these awesome wraps:

Season the chicken with garlic powder, salt, and pepper.
Cook chicken in oil over medium high heat until 165° F ( 74° C) . Set aside, you don't want to poison your family!
Whisk all sauce ingredients together in a bowl.
Simmer sauce over low heat for 3- 5 minutes until smooth, or microwave in 30-second bursts.
Spread peanut sauce on tortillas .
Layer with chicken, carrots, cabbage, cilantro, and green onions.
Fold in the sides and roll up tightly.
Garnish with peanuts!

Pro Tips for the Perfect Wrap

Want to take your Chicken and Vegetable Wraps to the next level? Here's the lowdown: Don't overcook the chicken, or it will be dry.

Instead, get a meat thermometer. Warming your tortillas slightly makes them easier to roll. Plus, you can make the Peanut Sauce Recipe ahead of time! It lasts for days in the fridge!

This recipe is a total winner. It's packed with flavor, surprisingly healthy, and comes together in a flash. Thai Peanut Chicken Wraps with a creamy homemade sauce are just what you need for a quick and satisfying meal.

Enjoy, and don't forget to share the love!

Recipe Notes to Elevate Your Thai Peanut Chicken Wraps with

Right then, let's chat about some extra bits and bobs to make these Thai Peanut Chicken Wraps with dreamy creamy peanut sauce even better.

Honestly, I love food , especially when it's easy and packed with flavor. These Easy Chicken Wraps are just that!

Serving Up a Treat: Plating & Presentation

How you serve your Thai Chicken Wrap Recipe matters! Don't just chuck them on a plate, mate. Slice those wraps in half at an angle, showing off all those vibrant colors inside.

Pop a few extra peanuts on top. Serve with a side of crispy prawn crackers.

Need a beverage? For a Summer Dinner , a cold Singha beer hits the spot. If you want something non-alcoholic, try a refreshing iced green tea.

Storing Like a Pro: Keepin' It Fresh

Got leftovers? No worries! Wrap them individually in cling film or pop them in an airtight container.

Fridge: These babies will last for up to 3 days in the fridge.
Freezing: I wouldn't recommend freezing the wraps themselves. The Tortillas can get a bit soggy. Freeze the chicken and Homemade Peanut Sauce separately if you want to prep ahead.
Reheating: Microwave for a minute or two, or gently warm in a pan. Just be careful not to dry them out.

Remixing the Recipe: Variations & Swaps

Fancy a change? I've got you covered!

Vegan Vibes: Swap the chicken for tofu or chickpeas. Use maple syrup instead of honey in the peanut sauce. This transforms it into a delicious Thai Inspired Recipes !
Spice It Up: Add a pinch of cayenne pepper or a dash of Sriracha to the sauce for extra heat. Remember to go easy though!
Low Carb? : Try using large lettuce leaves for these Chicken and Vegetable Wraps , you can make the perfect healthy Quick Lunch Ideas .

Nutrition 101: The Good Stuff

Alright, let's keep it simple. These wraps are packed with protein, thanks to the chicken and peanut butter. They've also got fiber from the veggies. The peanut butter has healthy fats too.

Just remember that peanut butter can be a bit high in calories. It's all about balance, you know?

I swear, once you nail this Peanut Sauce Recipe , you'll be putting it on everything! Go on, give these wraps a go. You won't regret it!

Delicious Easy Thai Chicken Wrap Recipe Secret Peanut Sauce

Frequently Asked Questions

Can I make these Thai Peanut Chicken Wraps with Dreamy Creamy Peanut Sauce ahead of time?

Absolutely! In fact, prepping some components in advance can be a real time saver, especially if you're juggling work like a busy Londoner! Cook the chicken and prepare the peanut sauce up to 2 days ahead. Store them separately in the fridge, then simply assemble the wraps when you're ready to eat.

Just don't assemble the wraps too far in advance, or they can get a bit soggy.

How do I store leftover Thai Peanut Chicken Wraps?

The best way to store leftover wraps is to wrap each one individually in parchment paper or foil. This helps prevent them from sticking together. Keep them in an airtight container in the fridge for up to 2 days.

Be aware that the tortillas may soften slightly, but they'll still taste delicious a bit like a posh packed lunch!

I'm not a fan of spice, can I adjust the heat level in these Thai Peanut Chicken Wraps with Dreamy Creamy Peanut Sauce?

Definitely! The red pepper flakes in the peanut sauce are the main source of heat, so start with just a pinch or even omit them entirely if you're spice averse. You can always add a tiny drop of sriracha to your own wrap if others want a bit more of a kick.

Remember, you can always add heat, but you can't take it away wise words to live by!

Can I make these wraps vegetarian or vegan? What substitutions can I make?

You bet! For a vegetarian option, simply swap the chicken for firm tofu, tempeh, or even chickpeas. For a vegan version, use maple syrup instead of honey in the peanut sauce. Also ensure your tortillas are vegan friendly (some contain honey). These simple swaps will make it suitable for your veganuary friends!

My peanut sauce is too thick! How can I thin it out for these Thai Peanut Chicken Wraps with Dreamy Creamy Peanut Sauce?

No worries, it happens! Just add warm water, one tablespoon at a time, to the peanut sauce, stirring well after each addition, until you reach your desired consistency. You want it to be easily spreadable. A splash of lime juice can also help thin it out and brighten the flavor.

Sort of like adding milk to a cup of tea that's too strong!

Is there a healthier way to make these Thai Peanut Chicken Wraps with Dreamy Creamy Peanut Sauce?

Absolutely! Use whole wheat tortillas for added fiber, and opt for natural peanut butter with no added sugar or salt. You can also reduce the amount of honey in the sauce or use a sugar substitute. Load up on the veggies, adding more carrots, cabbage, and even bell peppers for extra nutrients.

It's all about balance, innit!