Chocolate Peanut Butter Bliss Bites Sugarfree Nobake
Table of Contents
Recipe Introduction
Quick Hook
Fancy a sweet treat without the sugar rush? Ever thought about sugar-free no bake cookies ? Honestly, I used to think sugar-free meant flavour free, but these are a game changer! The rich chocolate and peanut butter combo will knock your socks off.
Brief Overview
These Chocolate Peanut Butter Bliss Bites are a sugar-free spin on the classic no-bake cookie. They come from the idea of healthy sweet treats low calories.
This is an easy recipe, ready in 45 minutes. It makes 12 cookies, perfect for a small gathering or a cheeky snack.
Main Benefits
These no bake healthy cookies offer a guilt free indulgence. You get healthy low calorie cookies, ideal if you're watching your waistline! Serve them after dinner or with a cuppa.
What makes them special? No oven needed.
What You Need To Get Started
Okay, let's get this sorted, shall we? Before you start, make sure you have the following.
The Wet Squad
You will need 1/2 cup unsweetened almond milk. Also, 1/4 cup unsalted butter (or coconut oil for vegan chaps). Then add 1/2 cup unsweetened peanut butter, and a teaspoon of vanilla extract.
The Dry Mob
Get 1/2 cup unsweetened cocoa powder. Next, 1/2 cup erythritol sweetener is necessary. And 2 cups of rolled oats are really important.
Finally, add 1/4 cup chopped walnuts (optional). Don't forget a pinch of salt!
Tools of the Trade
No fancy gear is required. You'll need a medium saucepan. Grab a mixing bowl too. A baking sheet lined with parchment paper is key. Spatula and measuring cups finish the line-up.
Ingredients & Equipment: Let's Get This Sorted!
Alright, let's get this sorted, shall we ? Making sugar-free no bake cookies is easier than queuing for the bus, honestly! Here’s what you’ll need to whip up a batch of Chocolate Peanut Butter Bliss Bites, perfect for a healthy sweet treat low calories .
Main Ingredients: The Nitty Gritty
- Almond Milk: 1/2 cup (120ml) . Any unsweetened milk will do.
- Butter (Unsalted): 1/4 cup (60g) . Go for good quality, adds flavour. For vegan option, use coconut oil.
- Peanut Butter (Unsweetened): 1/2 cup (120g) . Check the label, no added sugar !
- Vanilla Extract: 1 teaspoon (5ml) . Pure vanilla is the best.
- Cocoa Powder (Unsweetened): 1/2 cup (40g) . A good quality cocoa powder will make them taste rich.
- Erythritol or Allulose Blend Sweetener: 1/2 cup (100g) . Adjust to your sweetness preference. Monk fruit sweetener works too.
- Rolled Oats (Not Instant): 2 cups (160g) . These give the cookies their texture.
- Chopped Walnuts or Pecans (Optional): 1/4 cup (25g) . Adds a nice crunch.
- Salt: A pinch. Enhances the flavors.
Honestly, I once used instant oats by mistake. The cookies were a disaster, all mushy! Learn from my mistakes.
Seasoning Notes: Flavor Bombs
The combo of peanut butter, cocoa, and vanilla is pure bliss. If you’re feeling adventurous, a tiny pinch of cinnamon or even cayenne pepper can add a lovely warmth.
Think 1/4 teaspoon of cinnamon . A pinch of cayenne pepper will add warmer more complex flavor. Healthy Low Calorie Cookies need that extra 'oomph', you know?
Equipment Needed: Simple as Pie
- Medium Saucepan
- Mixing Bowl
- Baking Sheet
- Parchment Paper or Silicone Mat
- Measuring Cups and Spoons
- Spatula
No fancy gadgets needed! A baking sheet lined with paper is all you require. If you don't have parchment paper, foil works in a pinch.
Making sugar-free haystack cookies is all about simplicity. These are healthy no bake cookie alternatives so don't need much to get started.
If you use coconut oil the recipe become keto no bake cookies and low carb no bake treats .
Chocolate Peanut Butter Bliss Bites: sugar-free No Bake Cookies
Okay, let's get this sorted, shall we? Fancy a treat that's both delicious and kind to your waistline? These Chocolate Peanut Butter Bliss Bites or as I like to call them, No Bake Healthy Cookies are just the ticket.
Honestly, these are my go-to when I'm craving something sweet but don't want the sugar crash. You know? The best part? Absolutely zero baking!
Prep Steps: A Sorted Mise en Place
First things first, essential mise en place . Grab your saucepan, mixing bowl, and baking sheet. Line that sheet with parchment, yeah? Trust me, saves a world of pain later.
Get your ingredients measured out almond milk, butter, peanut butter, sweetener, cocoa, oats. Time saving organization tips: Have everything ready before you start.
It's like having your ducks in a row, innit?
step-by-step: A Doddle to Make!
- Line a baking sheet. This avoids sticking.
- Combine almond milk, butter, peanut butter, sweetener, and cocoa in a pan.
- Melt and simmer over medium heat , stirring until smooth. About 5 minutes .
- Remove from heat. Stir in oats, vanilla, and salt. Add nuts if you fancy.
- Drop spoonfuls onto the prepared baking sheet.
- Chill in the fridge for at least 30 minutes until firm. You want them solid, not squidgy.
- Serve and enjoy your guilt free treats.
Pro Tips: Elevate Your Bites
Pro tip: Don't overcook the mixture! Common mistakes to avoid: Overcooking leads to dry cookies. Who wants that? You can always chuck in a pinch of cinnamon for a bit of warmth.
make-ahead options: These beauties will happily sit in the fridge for up to a week. Perfect for a sweet snack whenever.
Looking to stay Keto No Bake Cookies and Low Carb No Bake Treats ? These are a great alternative!
These sugar-free Haystack Cookies are perfect with tea!
Recipe Notes for Your Chocolate Peanut Butter Bliss Bites
Okay, let's get this sorted. You've got your ingredients, you've got your method. Now, for a few little nuggets of wisdom to make your sugar-free no bake cookies experience even better.
Plating Like a Pro & Perfect Pairings
Presentation matters, doesn't it? Think about it. A simple plate, a little dusting of cocoa powder, and bam! These healthy low calorie cookies suddenly look like they came from a fancy bakery.
Serve them with a steaming cuppa, maybe Earl Grey. For a full-on treat, a small glass of unsweetened almond milk works wonders.
These would also be lovely alongside some fresh berries. It keeps things balanced, you know?
Storing Your Scrumptious Treats
Right, storage is key. These low sugar cookies recipes are best kept chilled. Pop them in an airtight container in the fridge, and they'll be good for up to a week.
If you’re feeling particularly organised, you can even freeze them. Just wrap them individually in cling film before freezing, and they'll last for a month or two.
Thaw them in the fridge before enjoying. Honestly, they're so easy to whip up, you might not even need to freeze them.
Mix It Up: A Few Twists
Fancy a change? Why not try swapping out the peanut butter for almond butter? That's a great way to get healthy sweet treats low calories .
Or, if you're feeling adventurous, add a pinch of cinnamon or even a tiny bit of cayenne pepper for a bit of a kick.
For my vegan friends, use coconut oil instead of butter and ensure the chocolate is dairy-free. Seasonal ingredient swaps? In autumn, sprinkle with a little pumpkin spice or maybe some chopped pecans.
Nutrition: The Good Stuff
These aren't just delicious; they’re also a pretty decent choice. Each cookie has about 150 calories, 6 grams of protein, and only 1 gram of sugar.
They are good sugar-free haystack cookies and full of goodness. The oats give you fibre, and the peanut butter provides protein and healthy fats.
So, while they're still a treat, they're a much better option than your average biscuit. Making them ideal keto no bake cookies option.
A Final Word
So there you have it. All the tips and tricks you need to make these diabetic friendly no bake cookies a roaring success.
Experiment, have fun, and don't be afraid to get a little messy. These healthy no bake cookie alternatives are as simple as they are delicious.
Frequently Asked Questions
Are these sugar-free no bake cookies actually any good? I'm a bit skeptical!
Crikey, yes! These sugar-free no bake cookies are surprisingly delicious. They're a clever twist on a classic, so you get that comforting peanut butter and chocolate flavour without the sugar crash. Think of them as a cheeky little treat you can enjoy without the guilt!
Can I adapt these sugar-free no bake cookies if I don't have all the ingredients? What substitutions can I make?
Absolutely, be a savvy cook! For a nut-free version, swap out the peanut butter for sunflower seed butter. You can also use coconut oil instead of butter for a vegan option. And if you're feeling adventurous, try different extracts like almond or peppermint instead of vanilla.
Help! My sugar-free no bake cookies are too soft. What did I do wrong?
No worries, it happens to the best of us! The most common culprit is not chilling them long enough they need at least 30 minutes in the fridge to firm up. Also, make sure you use rolled oats, not instant oats, as instant oats tend to make them softer.
You might also have slightly overcooked the wet ingredients, so watch that simmer!
How long will these sugar-free no bake cookies last, and how should I store them?
These little beauties will happily keep in the fridge for up to a week, stored in an airtight container. Just think of them as a delicious, ready-to-go snack whenever you fancy a nibble. You could even try freezing them for longer storage; just let them thaw in the fridge before tucking in.
Are these sugar-free no bake cookies healthy? What's the nutritional lowdown?
While they're still a treat, these are a healthier alternative to traditional no-bake cookies thanks to the sugar-free sweetener and wholesome ingredients. They offer a good dose of fibre from the oats and protein from the peanut butter, so you won't feel too bad about eating one or two.
Check the recipe for a detailed breakdown of calories, protein, fat, carbs, and sugar!
I'm a total beginner in the kitchen. Is this sugar-free no bake cookies recipe easy enough for me to try?
Stone the crows, of course! This recipe is incredibly easy, even if you're a complete novice. It's basically just melting, mixing, and chilling no fancy techniques or equipment needed. Just follow the instructions, and you'll be whipping up a batch of delicious cookies in no time. You got this!
Chocolate Peanut Butter Bliss Bites Sugarfree No
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 10g |
| Fiber | 3g |