Elviss Favourite Smoothie Peanut Butter Banana Bliss

Elviss Smoothie Peanut Butter Banana Bliss Recipe

By Kendra ThompsonSeptember 24, 2025

Table of Contents

Elvis's Favourite Smoothie: A Peanut Butter Banana Bliss!

Fancy a right treat, yeah? Ever wondered what The King himself would chuck in a blender? Let me introduce you to the peanut butter banana smoothie of your dreams.

This isn't just any easy smoothie recipe ; it's a flavour explosion!

All Hail the Peanut Butter Banana Smoothie

This smoothie is a cheeky nod to Elvis's love of all things peanut butter and banana. It's super quick to whip up.

We are talking five minutes flat! This recipe makes one cracking smoothie. Share it, or don't. Your call.

Why This Smoothie Rocks!

Honestly, this is more than just a tasty breakfast smoothie . It's packed with protein for a cracking post workout smoothie .

The banana smoothie benefits include a good dose of potassium, while the peanut butter gives you healthy fats. Perfect for a quick energy boost or a smoothie for weight gain if you are bulking up in the gym.

Time to Get Blending

You'll need a ripe banana, some peanut butter, milk, Greek yogurt, honey, and ice. That's it! Remember, the quality of your ingredients affects the flavour.

Also, you can always make it vegan smoothie options using some plant based milk. It's all about your preferences! Let's get into this awesome recipe!

Ingredients & Equipment for Your Peanut Butter Banana Smoothie

Alright, let's talk ingredients! Making this peanut butter banana smoothie is super simple. Honestly, it's more about having everything ready to go.

It's so quick, you'll be sipping your healthy smoothie recipe in minutes.

Main Players

1 ripe banana ( 120g / 4.2 oz ), frozen is best! This makes it extra thick.
2 tablespoons peanut butter ( 32g / 1.1 oz ). Smooth or crunchy? Your call! I prefer smooth.
1/2 cup milk ( 120ml / 4 fl oz ). Dairy, almond, oat... whatever floats your boat.
1/4 cup Greek yogurt ( 56g / 2 oz ). This is optional. It adds extra creaminess. Also protein!
1 tablespoon honey/maple syrup ( 21g / 0.7 oz ). Optional! Adjust for sweetness.
1/4 cup ice cubes (about 4 ). Add more or less for desired thickness.

Frozen bananas are game changers. Trust me. They turn your breakfast smoothie into a milkshake.

Seasoning Sensations

Honestly, this easy smoothie recipe doesn't need much seasoning. The banana and peanut butter do most of the work. A pinch of cinnamon is nice, though.

It adds a little warmth. You could also add a splash of vanilla extract.

If you're feeling adventurous, try a tiny bit of salt. It enhances the sweetness. Sounds weird but works.

Kit Needed

You only need one thing. A blender! That's it. Seriously. If you don't have a blender, you can use a food processor. But it won't be quite as smooth. Just saying.

This recipe is designed for ease. The goal is a quick post workout smoothie or smoothie for weight gain . Either way it is a good way to get a good blend of nutrients.

This peanut butter banana smoothie is a winner in my book! Plus it could be a great way to understand the banana smoothie benefits .

It's also easy to adapt with vegan smoothie options too! Enjoy, babe!.

Elvis's Favourite Smoothie Recipe : Cooking Up Some Peanut Butter Banana Bliss

Alright, let's get this peanut butter banana smoothie cracking! We're aiming for something delicious. Easy as pie, yeah? Think "comfort food in a glass," but kinda healthy.

Prep Steps: Getting Your Ducks in a Row

First, let's nail the mise en place . Means getting all your ingredients ready. Peel that banana. Frozen ones are best, you know? Measure out that nutty peanut butter , milk and anything else.

A splash of honey? Up to you! This healthy smoothie recipe is so easy, you'll smash it.

step-by-step: Blending Like a Boss

Chop the banana into chunks. Makes blending easier, trust me.
Chuck the banana, peanut butter , milk, yogurt and honey into the blender.
Add the ice. About 4 cubes should do it.
Whizz it up! Blend until smooth. Shouldn't take long.
Taste and tweak. More honey? Go for it!
Pour into a glass. You're done!

Pro Tips: Secret Squirrel Stuff

Want to level up your breakfast smoothie game? Freeze those bananas. Seriously, it’s a game changer. Natural peanut butter tastes the best.

Just peanuts, yeah? Stir it well. The banana smoothie benefits are unreal! If you want a vegan smoothie options, no worries! Just skip the Greek yogurt and use non-dairy milk.

I remember when I first made this peanut butter banana smoothie for my little brother. He thought it was a milkshake.

Sneaky, right? And my friend told me, that it is a great post workout smoothie .

Recipe Notes for Your Peanut Butter Banana Smoothie

Alright, so you're about to whip up this amazing peanut butter banana smoothie . Before you go all-in, here are some extra bits and bobs to help you make it absolutely perfect! I’ve learned a thing or two making this easy smoothie recipe , so let me share some secrets.

How to Serve Your Healthy Smoothie Recipe

Presentation, darling! Pour your peanut butter banana smoothie into a tall glass. Garnish with a sprinkle of cinnamon. You could even add a drizzle of honey.

I reckon a few chopped nuts on top look pretty fancy too. As for what to drink alongside, a glass of iced coffee is divine.

You know? Maybe even some healthy snacks.

Storage Tips: For When You Make Too Much!

Leftover breakfast smoothie ? Honestly, I doubt you'll have any! But just in case, pop it in an airtight container in the fridge.

It'll keep for about 24 hours. Freezing is an option, but the texture might change a bit. Give it a good shake or blend after thawing.

I personally don't recommend freezing, but if you need to, you need to!.

Peanut Butter Banana Smoothie - Let's Mix it Up!

Fancy a twist? For a vegan smoothie options , use non-dairy milk and skip the Greek yogurt. Or use plant based yogurt!.

Want a protein smoothie ? Add a scoop of your favourite protein powder. Remember, You can toss in different berries for a change of pace.

Also for seasonal swaps, think of adding a dash of pumpkin spice in the autumn. Oh my gosh!.

Nutrition Deets: What's Good For You?

This peanut butter banana smoothie is packed with goodness! Bananas are full of potassium (Hello banana smoothie benefits !), and peanut butter adds protein.

It’s a great post workout smoothie . It may be a great smoothie for weight gain but watch the portion sizes!.

It’s a solid healthy smoothie recipe choice.

So there you have it. All my little secrets for the peanut butter banana smoothie . Now get blending and enjoy your delicious, nutritious creation.

And remember, don't be afraid to experiment and make it your own easy smoothie recipe ! This is so good that you have to try it out now!

Frequently Asked Questions

Can I make this peanut butter banana smoothie ahead of time? Will it still taste good?

While this peanut butter banana smoothie is best enjoyed immediately for the optimal texture and flavour, you can make it ahead of time. However, the texture might change slightly as it sits, becoming a bit thicker or separating.

Store it in an airtight container in the fridge for up to 24 hours, and give it a good shake or blend before drinking. Just don't expect it to be quite as "fresh from-the-blender" perfect!

My smoothie is too thick/thin! How do I fix it?

Ah, the classic smoothie struggle! If your peanut butter banana smoothie is too thick, simply add a little more milk (a tablespoon at a time) and blend until you reach your desired consistency. If it's too thin, add a few more ice cubes or a chunk of frozen banana and blend again.

Think of it like Goldilocks you're aiming for "just right."

I'm allergic to peanuts. Can I still make a banana smoothie using another nut butter?

Absolutely! The beauty of this recipe is its versatility. You can easily substitute the peanut butter with almond butter, cashew butter, or even sunflower seed butter for a nut-free option.

Just be aware that the flavour profile will change slightly almond butter, for example, has a more subtle flavour than peanut butter, which packs more of a punch, kind of like comparing Basil Fawlty to a more gentle hotelier.

Is this peanut butter banana smoothie actually healthy? What's the nutritional lowdown?

This smoothie can definitely be part of a healthy diet! It's packed with potassium from the banana, protein from the peanut butter and optional yogurt, and fiber to keep you feeling full. However, it's worth noting that it does contain sugar (mostly from the banana and any added sweeteners).

Using natural peanut butter, unsweetened milk, and going easy on the honey will help keep the sugar content in check, and keep the recipe on the healthier side, a bit like swapping that full english fry up for porridge.

Can I add other ingredients to my peanut butter banana smoothie?

Get creative! Feel free to add other ingredients to boost the nutritional value or flavour. A handful of spinach or kale adds extra vitamins without drastically altering the taste think of it as a sneaky way to eat your greens, a bit like hiding veggies in a kids pasta sauce.

Cocoa powder will make it a chocolate peanut butter banana smoothie, or you can add oats for extra fiber and thickness.

How can I make this peanut butter banana smoothie vegan?

Making this smoothie vegan is a doddle! Simply use a non-dairy milk alternative like almond, soy, or oat milk, and skip the Greek yogurt or use a plant based yogurt substitute. Double check that your peanut butter doesn't contain any sneaky honey.

Opt for maple syrup or agave nectar if you're adding extra sweetness and boom - a delicious vegan peanut butter banana smoothie ready to go.