Speedy Stirfried Bok Choy with Garlic and Ginger
Table of Contents
Recipe Introduction
Quick Hook
Fancy a quick and healthy dish? I've got you covered! These bok choy recipes are easy. This recipe gives you that amazing garlic ginger flavour.
Brief Overview
Stir Fried Bok Choy is a classic in many Asian countries. It's proper simple. This recipe only takes 13 minutes. It serves 2-3 people.
Main Benefits
This veggie side dish is packed with nutrients. Serve it any night of the week. It is ready quickly. This baby bok choy sidedish is special because it's so quick and tasty.
Plus, you can feel good about eating something so healthy.
What’s Cooking? Speedy Stir Fried Bok Choy with Garlic and Ginger!
Right then, let’s get to the recipe. This recipe gives you a fresh and flavourful bokchoy garlic recipe . This recipe only takes about 13 minutes. Its that simple!
This easy bok choy recipe celebrates the delicate flavor of the leafy vegetable. That flavour is enhanced by garlic and ginger.
Asian vegetables like baby bok choy with garlic are the base. You can easily add tofu or meat.
It’s a straightforward stir fry. The only tricky bit? Don't overcook the bok choy. You want it to have a little bite . Lets dive in to the ingredients!
Ingredients & Equipment: Your Bok Choy Journey Starts Here
Right, let's talk ingredients. Seriously, this Speedy Stir Fried Bok Choy with Garlic and Ginger is all about fresh, simple flavours.
You don't need a fancy culinary degree, just a few basics. This recipe is perfect to start your adventure in bok choy recipes .
Main Ingredients for the Best Bokchoy Garlic Recipe
Alright, grab these bits and bobs.
- Vegetable oil: 1 tablespoon (15ml) . Any neutral oil works.
- Garlic: 2 cloves (6g) , minced. Fresh is best, honestly.
- Fresh ginger: 1 teaspoon (3g) , minced. It brings the zing!
- Bok choy: 1 pound (450g) , washed and chopped. Look for firm, bright green leaves. Avoid wilted leaves, yeah?
- Soy sauce: 1 tablespoon (15ml) . Adds that savory umami punch.
- Sesame oil: 1 teaspoon (5ml) . Don't skip this. It's pure flavour magic.
- Red pepper flakes (optional): To taste, if you like it hot.
Listen, I find that the baby bok choy with garlic is especially nice for this recipe, it's just so tender. It’s an amazing baby bok choy sidedish !
Seasoning Notes: Amp Up the Flavor
Garlic and ginger are your best mates here. It is perfect for garlic ginger bok choy . Soy sauce and sesame oil are non-negotiable.
I once tried using truffle oil instead of sesame oil. Never again. Stick to the classics!
Don't have fresh ginger? A pinch of ginger powder will do in a pinch. Tamari works instead of soy sauce if you’re avoiding gluten.
Remember, taste as you go and adjust the seasoning to your liking!
Equipment Needed: Keep It Simple
Honestly, you only need a few bits for this.
- Wok or large skillet. A good wok is a game changer.
- Chopping board. Keep it clean.
- Chef's knife. A sharp one makes life easier.
Don’t have a wok? No worries! A large frying pan is fine. Just make sure it’s big enough to hold all the bok choy. This ensures it stir fried bok choy properly.
This recipe is really perfect to start cooking Asian Vegetables for veggie side dishes . The easy bok choy recipe is done in a blink, it is really a quick bok choy recipe .
Speedy Stir Fried Bok Choy with Garlic and Ginger
Fancy a super simple and delicious veggie side dish ? This Stir Fried Bok Choy with Garlic and Ginger is the answer! It's quick, easy, and packed with flavour.
Honestly, it's a winner for busy weeknights. This dish celebrates Asian vegetables , is perfect as a side, or you can add tofu or protein.
So blooming good!
Prep Like a Pro
Okay, first things first the mise en place . Roughly chop about 450g of bok choy. Make sure to wash it properly! Minced 6g of garlic and 3g of fresh ginger.
Got everything? Ace! This is the essential prep for the bok choy garlic recipe !
Stir Fry Magic: step-by-step
- Heat 15ml of vegetable oil in a wok. Medium high heat is the key.
- Sauté garlic and ginger for about 30 seconds . Watch it, you don't want it burnt!
- Chuck in your chopped bok choy.
- Stir fry for 3- 5 minutes . The bok choy should be bright green. Plus, a tender crisp.
- Add 15ml of soy sauce and 5ml of sesame oil.
- Stir fry for another minute.
- Serve immediately. Red pepper flakes are optional.
Pro Tips for Bok Choy Bosses
Want to elevate your easy bok choy recipe ? Don't overcrowd the pan. High heat is essential for a Quick Bok Choy Recipe .
If you are struggling with time, Garlic Ginger Bok Choy can be made to elevate the recipe as well.
You know what's annoying? Overcooked bok choy. It goes all soggy and sad. Nobody wants that! Avoid it by using high heat and cooking quickly.
If you are looking for something more simple try the Baby Bokchoy With Garlic recipe, its an excellent baby bokchoy sidedish .
Alright, let's chat about bok choy recipes and how to make them even better . Honestly, I've been cooking with bok choy for years.
I am going to show some cool ways to amp up your next meal.
Recipe Notes: Level Up Your Bok Choy Garlic Recipe
So, you've got your basic recipe down. Now it’s time to get creative. These notes will help you perfect your Easy Bok Choy Recipe . Let's dive in!
Serving Suggestions: Baby Bokchoy Sidedish Dreams
Presentation matters, yeah? Plating this dish well is a win. A swirl of sesame oil on top? Chef's kiss. This baby bokchoy sidedish is great with grilled salmon.
A crisp glass of Pinot Grigio? Perfect . Or a simple lager if you are a beer person.
Storage Tips: Keeping it Fresh
Got leftovers? No worries. Pop it in the fridge. Make sure to use an airtight container. It'll keep for about 3 days .
To reheat it, just give it a quick zap in the microwave. Or you can flash fry it in a pan.
Honestly, it's almost as good as the first time.
Variations: Bokchoy Garlic Recipe Remixes
Fancy a tweak? Go for it. For a vegetarian twist, try it with tamari. It cuts out the gluten. Want some extra spice? A dash of chili oil is your friend.
If you're like me and love a bit of everything, add some tofu. This really brings the bokchoy garlic recipe together.
Nutrition Basics: Goodness in a Bowl
This Stir Fried Bok Choy is good for you. It’s low in calories but high in vitamins. I'm talking vitamins A and C.
Bok choy is packed with antioxidants. Win-win! The Garlic Ginger Bok Choy is a power food and tastes amazing!.
This Quick Bok Choy Recipe will surely become a mainstay. Give these tips a whirl. I am sure you will cook the Asian Vegetables more often!.
Let me know how you get on. Happy cooking, and remember. cooking is fun. You’ve got this!
Frequently Asked Questions
What's the best way to wash bok choy before using it in these bok choy recipes?
Bok choy can be a bit of a dirt magnet, so give it a good scrub! Separate the leaves and rinse them thoroughly under cold running water, paying special attention to the base where dirt tends to hide. You can even soak the leaves in a bowl of cold water for a few minutes to dislodge any stubborn grit, then rinse again.
Think of it as giving your veg a proper spa day!
Can I use different types of bok choy for this stir fry?
Absolutely! While this recipe is great with regular bok choy, baby bok choy works a treat too. The smaller leaves of baby bok choy are more tender and cook even faster, so just adjust the cooking time accordingly you don't want them turning into mush!
Consider it a bit like swapping your usual cuppa for a fancy Earl Grey; still tea, but with a twist.
How do I store leftover stir fried bok choy?
Leftover stir fried bok choy is best enjoyed within 1-2 days. Let it cool completely before transferring it to an airtight container and storing it in the refrigerator. Keep in mind that it might lose some of its crispness upon reheating, so a quick zap in a hot pan is preferable to the microwave to perk it back up a bit.
What are some good variations on these simple bok choy recipes to add more flavour?
Fancy jazzing up your bok choy? Go wild with some extra flavours! A splash of oyster sauce adds a lovely umami depth, or you could throw in some toasted sesame seeds for a nutty crunch. For a bit of zing, a squeeze of lime juice at the end is brilliant.
Think of it like customising your favourite jacket with some groovy patches; make it your own!
Is bok choy healthy, and what are the nutritional benefits?
Bok choy is a nutritional powerhouse! It's packed with vitamins A and C, as well as calcium and fiber. All these goodies contribute to overall health, boosting your immune system, promoting strong bones, and aiding digestion.
So tuck in and feel virtuous you're practically glowing with goodness, like you've just finished a yoga retreat!
Speedy Stirfried Bok Choy With Garlic And Ginger
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 80 |
|---|---|
| Fat | 5g |
| Fiber | 6g |