Speedy SesameGinger Bok Choy StirFry

Speedy Sesameginger Bok Choy Stirfry

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Preparation time:5 Mins

Cooking time:8 Mins

Servings:2-3 servings

Ingredients:

• 1 tablespoon vegetable oil (15 ml)
• 1 tablespoon sesame oil (15 ml)
• 2 cloves garlic, minced (approx. 6g)
• 1 inch ginger, peeled and minced (approx. 5g)
• 1 pound bok choy, separated into stalks and leaves, roughly chopped (450g)
• 2 tablespoons soy sauce (30 ml)
• 1 tablespoon rice vinegar (15 ml)
• 1 teaspoon sugar (4g)
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds, toasted (12g)

Instructions:

• Wash and chop the bok choy. Mince the garlic and ginger. Measure out the soy sauce, rice vinegar, sugar, and red pepper flakes (if using).
• Heat the vegetable oil and sesame oil in a wok or large skillet over medium high heat.
• Add the garlic and ginger to the hot oil and sauté for about 30 seconds, or until fragrant. Be careful not to burn them!
• Add the bok choy stalks to the wok and stir fry for 2 minutes, until they begin to soften slightly.
• Add the bok choy leaves, soy sauce, rice vinegar, sugar, and red pepper flakes (if using).
• Stir fry for another 2-3 minutes, or until the leaves are wilted and the stalks are tender crisp.
• Remove from heat, garnish with toasted sesame seeds, and serve immediately.

Nutrition Facts

Calories	150
Fat	10g
Fiber	3g

Recipe Info

Category	Side Dish, Stir fry
Cuisine	Chinese

Recipe Introduction

Ever wondered what to do with bok choy ? I have! This bok choy recipe is my go-to side dish.

It's quick, easy, and packed with flavor. Think savory garlic, zingy ginger, and nutty sesame.

Get Ready to Love Bok Choy

This easy bok choy stir fry is inspired by classic Asian flavors. Baby Bok Choy Recipes are all the rage and there is a reason for that.

This dish originated as a simple staple in chinese cuisine. It brings a healthy dose of veggies to the table.

This recipe is ready in under 15 minutes. It's so easy, even a uni student could manage it! The recipe makes 2-3 servings.

Why This Recipe Rocks

Bok choy is a nutritional powerhouse. It is loaded with vitamins and antioxidants. This quick vegetable side dish is perfect for a busy weeknight.

What makes this recipe special? It's all about the balance of flavors and the speed! Plus, it's a great way to sneak in those asian vegetables we all need!

Gather Your Goodies

Let's get cooking! You will need these ingredients. One tablespoon of vegetable oil. One tablespoon of sesame oil for that nutty taste.

Two cloves of minced garlic for kick. One inch of minced ginger for that warming sensation. One pound of chopped bok choy .

Two tablespoons of soy sauce for umami. One tablespoon of rice vinegar for tang. One teaspoon of sugar for balance.

A quarter teaspoon of red pepper flakes (optional) for heat. One tablespoon of toasted sesame seeds for garnish. This Bokchoy Garlic Recipe is simple!

Let's Cook It

First, heat the vegetable and sesame oil in a wok. Add the garlic and ginger. Sauté for 30 seconds. Don't burn them! Add the bok choy stalks.

Stir fry for 2 minutes. Add the leaves, soy sauce, rice vinegar, sugar, and red pepper flakes. Stir fry for 2- 3 minutes.

The leaves should be wilted, and the stalks tender. Garnish with sesame seeds. Serve this Baby Bokchoy With Garlic dish immediately.

Ginger Garlic Bok Choy Recipe for the win!

Alright, mate! Let's talk ingredients and kit for the bok choy recipe . This Speedy Sesame Ginger stir fry is seriously easy. You will have it done in no time.

Essential Ingredients: Let's Get Real

Here's what you'll need, laid out simply. This bok choy garlic recipe is so forgiving, too!

Main Ingredients Breakdown

• Vegetable Oil : 1 tablespoon (15 ml) . Any neutral oil works. Rapeseed oil? Spot on.
• Sesame Oil : 1 tablespoon (15 ml) . The good stuff. Adds a nutty flavour.
• Garlic : 2 cloves , minced. About 6g . Fresh is best, trust me.
• Ginger : 1 inch , peeled and minced. Around 5g . Get the fresh stuff. It will be so much better.
• Bok Choy : 1 pound (450g) , chopped. Go for firm stalks and vibrant leaves. Don't want no sad looking Asian vegetables .
• Soy Sauce : 2 tablespoons (30 ml) . Low sodium is good if you're watching the salt.
• Rice Vinegar : 1 tablespoon (15 ml) . Don't skip this, it will add a tangy zing.
• Sugar : 1 teaspoon (4g) . Just a touch to balance the flavours.
• Red Pepper Flakes : 1/4 teaspoon (optional). For a bit of a kick!
• Sesame Seeds : 1 tablespoon (12g) , toasted. Adds flavour.

Seasoning Notes: Flavour Power!

This isn't just any stir fry. This is a Bokchoy Garlic Recipe . Ginger and garlic is the heart of this dish.

They will wake your mouth up!. A quick shout out to Baby Bok Choy Recipes , this will work for these! Toasting the sesame seeds is key.

Adds a nutty depth.

Substitution Tip : No rice vinegar? Lemon juice will do in a pinch.

Equipment Needed: Simple as Pie

You don't need fancy kit for this easy bok choy stir fry . Just the basics.

• Wok or Large Skillet . Get it HOT!
• Cutting Board . Safety first.
• Chef's Knife . A good knife makes all the difference.

That's it, really! This quick vegetable side dish is all about speed and flavour. Now, let's get cooking! The beauty of this veggie side dishes recipe is in its simplicity.

Grab these things, and make this Ginger Garlic Bok Choy Recipe magic!

Alright, let's get cracking! This speedy sesame ginger bok choy recipe will become your new go-to. It's dead easy to customize, just like a trusty pair of jeans! We're talking weeknight dinners sorted!

The Secret to Stir Fry Success: The Method

So, how do we whip up this easy bok choy stir fry ? Don't worry, it's simpler than putting the kettle on.

Prep Steps: Get Your Ducks in a Row

Essential mise en place is key. Chop your bok choy , mince the garlic and ginger. Seriously, get it all done first.

It makes life so much easier, you know? It will save you tons of time.

Step-by-Step: Wok This Way

1. Heat 1 tbsp vegetable oil and 1 tbsp sesame oil in your wok over medium high heat.
2. Sauté 2 cloves minced garlic and 1 inch minced ginger for about 30 seconds . You want fragrant, not burnt.
3. Add 1 pound chopped bok choy stalks. Stir fry for 2 minutes , until slightly soft.
4. Now, the leaves! Add them along with 2 tbsp soy sauce , 1 tbsp rice vinegar , 1 tsp sugar , and a pinch of red pepper flakes (if you like a kick).
5. Stir fry for another 2- 3 minutes , until leaves wilt and stalks are tender crisp. You want that little snap , you know?
6. Garnish with 1 tbsp toasted sesame seeds and serve.

Pro Tips: Level Up Your Stir Fry

Don't overcook it. Bok choy is best slightly crisp. High heat is key to prevent steaming. And toast those sesame seeds separately.

They burn fast . This Ginger Garlic Bok Choy Recipe is a game changer. Make this Quick Vegetable Side Dish tonight! It's a great way to get your asian vegetables in! This also works great with Baby Bok Choy Recipes !

I remember one time I totally forgot the garlic and it turned out so bland! Honestly, pay attention to those aromatics! I’m sure it will become one of your favourite veggie side dishes

There you have it! A Bokchoy Garlic Recipe that will become your new favorite! And don’t forget the Bok Choy with Sesame Seeds , it really adds a lot! These Baby Bokchoy With Garlic are just amazing!

Recipe Notes

This bok choy recipe is seriously flexible. I mean, seriously. Let's talk about how to make it your own.

Serving Up Some Ideas

Think about how you want to plate this easy bok choy stir fry . A simple bowl works. But a nice platter? Classy.

A scattering of extra sesame seeds is never wrong. I like to add some toasted cashews for crunch. For drinks? A light, crisp white wine is perfect.

Otherwise, an ice-cold beer does the trick too. This also works great as a side dish to any asian main meal like sesame chicken.

Storage Savvy

Got leftovers? No worries. Pop them in an airtight container. Keep them in the fridge. They'll be good for 2-3 days .

When reheating, a quick zap in the microwave is fine. A better idea? Re-stir fry it! Just heat up a pan.

Add a splash of oil. Toss the bok choy in until heated through. Freezing isn't really recommended. The bok choy can get a bit mushy.

Mix It Up!

Want to make it ginger garlic bok choy recipe Keto friendly? Swap the sugar for a sugar substitute. A bit of erythritol does nicely.

Vegan? Obvious, but make sure your soy sauce is gluten free, or use tamari. Also, you can try this baby bok choy with garlic, too.

You can always add other stir fry vegetables for extra nutrients. Spinach is great! Swap the baby bok choy recipes for regular one if you like.

Or add some bell peppers and onions.

Nutrition Nuggets

This bok choy recipe is packed with vitamins. It's also low in calories. Each serving has about 150 calories. But that's just an estimate.

The real winner? The potassium. It's great for your heart. Plus, it is a simple way to add Asian Vegetables to your diet.

It's also a fantastic, quick vegetable side dish . And a really yummy way to eat your greens, honestly.

This bok choy with sesame seeds is a winner, really. I even forgot to add the sugar once. Still tasted amazing! So go on, give it a whirl.

You'll love it, I promise! This bokchoy garlic recipe is definitely one for the books!