Better Than Takeout Onepan Beef Broccoli
Recipe Introduction
Quick Hook
Fancy a Fakeaway Beef and Broccoli that's better than your local? You know, something proper tasty and quick? This Chinese Beef and Broccoli (One pan wonder) recipe is your answer.
It's packed with flavour and ready faster than you can say "delivery driver!"
Brief Overview
Born from a craving for Cantonese Beef and Broccoli but wanting something simpler, this dish brings a bit of Chinese culinary magic to your kitchen.
Ready in under 40 minutes, it's surprisingly easy and feeds four hungry bellies.
Main Benefits
This recipe is a winner because it's healthier than takeout and uses just one pan. Bonus: It's a great source of protein from the beef and vitamins from the broccoli.
Perfect for those busy weeknights when you need Fast Dinners .
Honestly, I used to be terrified of stir fries. I thought they were complicated. But then I discovered this Beef and Broccoli Stir Fry Recipe , and it all changed.
Now, even after a long day, I can whip this up in no time. Plus, knowing exactly what's going into my food? Massive win.
So, what makes this recipe special? It's the balance of sweet, savoury, and umami flavours, all simmered down into a glossy sauce that coats every single piece of beef and broccoli.
And let’s be real, washing one pan is a dream, isn’t it? Forget scouring loads of pots more time for Netflix, eh? Plus it can become one of your favorited Healthy Food Dishes .
Right, let's get down to brass tacks, shall we? First, you'll need to get your ingredients together...
Ingredients & Equipment: Let's Get This Show on the Road!
Right, so you wanna make proper Chinese Beef and Broccoli (One -Pan, of course!). Here's what you'll need, explained without all the fancy chef jargon.
Don't worry, it's dead easy. This recipe is perfect if you're after Quick Chinese Dinner Recipes or a cheeky Fakeaway Beef and Broccoli.
Main Ingredients
These bits are key for our Beef Dinner tonight. Gotta get the right stuff, you know?
- Beef: 1 lb (450g) flank steak, sliced thinly. Make sure it's nice and red, not brown or slimy, yeah? It needs to look fresh. This is a good source for healthy food dishes, you know?
- Broccoli: 1 head. Go for a deep green colour. Avoid the yellow ones!
- Soy Sauce: 2 tbsp (30ml) for the marinade, ¼ cup (60ml) for the sauce. Use low-sodium if you're watching the salt intake, you know.
- Oyster Sauce: 2 tbsp (30ml) . This gives it that authentic taste.
- Cornstarch: 1 tbsp (15ml) for the marinade, 1 tbsp (15ml) for the sauce. This is how we make that delicious Cantonese Beef and Broccoli shine.
- Brown Sugar: 1 tbsp (15ml) .
- Beef Broth: ½ cup (120ml) .
- Vegetable Oil: 1 tbsp (15ml) .
- Garlic: 2 cloves, minced.
- Ginger: 1 inch (2.5cm) piece, minced. Fresh is best!
- Shaoxing Rice Wine or Dry Sherry: 1 tbsp (15ml) . (You know, for that Authentic Beef And Broccoli kick!)
- Sesame Oil: 1 tsp (5ml) for the marinade, 1 tsp (5ml) for the sauce.
- Ground Ginger: ½ tsp (2.5ml) .
- Black Pepper: ¼ tsp (1.25ml) .
- Red Bell Pepper (Optional): 1, sliced
Seasoning Notes: A Pinch of This, A Dash of That!
Alright, don't skip these bits! These flavours will elevate your Beef and Broccoli Stir Fry Recipe to the next level:
- Essential Spice Combination: Garlic and ginger cannot miss these! Honestly, it makes all the difference.
- Flavor Enhancers: Oyster sauce is your secret weapon here! Brown sugar adds a touch of sweetness.
- Quick Subs: No rice wine? Dry sherry works just fine. Ran out of oyster sauce? A bit more soy sauce and brown sugar will do in a pinch.
Equipment Needed: Keep It Simple, Stupid!
Nowt too fancy needed here, mate. Here's the basics:
- Wok or Large Skillet: At least 12 inches is best. A big frying pan will do if you haven't got a wok, mind.
- Cutting Board & Chef's Knife: Obvious really, to chop everything up!
- Measuring Cups & Spoons: Unless you're doing it by eye, like my Nan used to!
- Mixing Bowls: To marinate the beef and mix the sauce.
And there you have it! All the bits you need for a cracking One-pan Beef and Broccoli . Ready to get cooking those Fast Dinners ? Let's do it!
Right, let's get cracking on this Chinese Beef and Broccoli (One pan wonder)! Forget those pricey takeaways, we're making proper fakeaway Beef and Broccoli that's quicker, tastier and healthier.
Honestly, you'll be wondering why you ever bothered with delivery in the first place! I love a good Beef Dinner when the weather is rainy!
How to Whip Up Chinese Beef and Broccoli Like a Pro
This isn't just any Beef and Broccoli Stir Fry Recipe . This is about getting amazing flavour with minimum fuss. It’s about making authentic Beef and Broccoli taste bud-poppingly good, even on a busy weeknight.
Think of it as Cantonese Beef and Broccoli , but made easy for us lot!
Prep Steps: Your Secret Weapon
- Essential Mise en Place: Slice 1 lb (450g) flank steak thinly against the grain. Get your broccoli (one head) chopped into florets. Mince 2 cloves of garlic and about 1 inch (2.5cm) of ginger. Basically, have everything ready to go.
- Time Saving Organization Tips: Whisk together the marinade ingredients and the sauce in separate bowls ahead of time. Trust me, it'll save you faffing later!
- Safety Reminders: Be careful when stir frying at high heat. Use a large wok or skillet!
step-by-step: The One-Pan Dance
- Marinate the Beef: Combine beef with marinade ingredients. Let it sit for at least 15 minutes.
- Prepare the Sauce: Whisk all sauce ingredients together until smooth. Set it aside.
- Stir Fry Aromatics: Heat vegetable oil in wok over high heat. Add garlic and ginger; stir fry for 30 seconds , until fragrant.
- Cook the Beef: Add marinated beef; stir fry for 2- 3 minutes . Remove from wok.
- Cook the Broccoli: Add broccoli (and bell pepper, if using). Stir fry for 3- 4 minutes , until bright green.
- Combine and Simmer: Return beef to wok. Pour sauce over. Simmer for 1- 2 minutes , until thickened.
- Serve: Over rice or noodles. Ta-da!
Pro Tips: Level Up Your Beef & Broccoli Game
- Hot Wok is Key: Get that wok smoking hot before you start cooking. This ensures that lovely stir fry flavour.
- Don't Crowd the Pan: Work in batches if you need to! Overcrowding lowers the temperature and makes things steamy, not stir fried.
- make-ahead Magic: Marinate the beef and chop your veggies the night before. This makes it even easier to rustle up a Quick Chinese Dinner Recipe during the week.
So there you have it. A brilliant, simple way to make Healthy Food Dishes like Chinese Beef and Broccoli (One pan style) that'll beat the pants off anything you order in.
It's one of my go-to Fast Dinners and I reckon it will be for you too! Go on, give it a go!
Recipe Notes for Your Best Ever Chinese Beef and Broccoli (One Pan!)
Honestly, I reckon this Better Than Take Out: One-Pan Beef & Broccoli is a right winner. But like with anything in the kitchen, there are a few tricks to making it top-notch and your own.
So, let's have a natter about some key bits.
Plating Like a Pro: Serving Suggestions
Right, so you've slaved away, now it's time to make it look the business. When serving, don't just chuck it on a plate.
Plating matters! I like to serve this over a bed of fluffy jasmine rice. Garnish with a sprinkle of sesame seeds and maybe a finely sliced spring onion.
A little goes a long way. For sides, think classic Fast Dinners complements. Egg rolls or spring rolls would be smashing.
Even a simple side of stir fried noodles does the trick. A nice cold Tsingtao beer goes down a treat too!
Storage Savvy: Keeping it Fresh
Got leftovers? No worries, we've all been there. Once cooled, pop your Chinese Beef and Broccoli into an airtight container.
It'll happily sit in the fridge for up to 3 days. To reheat, a quick zap in the microwave or a sizzle in a pan will do.
If you're thinking long term, freezing is an option. Bear in mind that the broccoli might lose a bit of its crunch.
Honestly, I prefer it fresh, but freezing works in a pinch. Just make sure you use a freezer safe container. Reheat thoroughly when ready to eat.
The most important thing is always check your food when you reheat it, ensure it is piping hot throughout.
Mix It Up: Variations on a Theme
Fancy a change? I get it. Sometimes you need to mix things up. For a bit of a kick, try adding a pinch of red pepper flakes or a drizzle of chili oil to the sauce.
Boom, spicy Fakeaway Beef and Broccoli ! If you're not feeling beef, you can swap it out for chicken. Chicken & Broccoli is just as delicious! Using chicken breast or thighs.
Adjust cooking time as needed. Got veggies needing used up. Get them in. Bell peppers. Mushrooms. It's all good.
Cracking the Code: Nutrition Basics
So, you're scoffing down a plate of Healthy Food Dishes ! This Beef Dinner is tasty, but what's the deal with the good stuff? Each serving is roughly 350 calories, which includes about 30g of protein, 15g of fat, and 20g of carbohydrates.
The protein comes from the beef. The broccoli brings the vitamins. It's a pretty balanced meal, I'd say! Remember that these values are estimates and might vary depending on ingredient brands and specific measurements.
I hope you've found these notes helpful. Have a go at this Beef and Broccoli Stir Fry Recipe . I just know you'll nail it! Don't be afraid to experiment, this Cantonese Beef and Broccoli can really be your own.
Frequently Asked Questions
How can I make sure my beef is really tender in this Chinese Beef and Broccoli (One Pan) recipe?
The key to tender beef is all in the slicing and marinating! Be sure to slice the flank steak thinly against the grain this shortens the muscle fibers. The marinade also helps to tenderize the beef, so don't skimp on the marinating time; 15 minutes is good, but longer is even better!
Think of it like giving the beef a spa day before its big moment in the wok.
Can I use frozen broccoli for this Chinese Beef and Broccoli (One Pan) recipe?
You absolutely can use frozen broccoli, but keep in mind it will release more water during cooking. To avoid soggy broccoli, make sure to thaw it completely and pat it dry with paper towels before adding it to the wok.
You might also need to adjust the cooking time slightly; just keep an eye on it and aim for that crisp tender texture, like you're aiming for a perfectly cooked Sunday roast potato!
What can I substitute for oyster sauce in the sauce? I don't have any on hand!
No oyster sauce? No worries, mate! Hoisin sauce is a good substitute, offering a similar sweet and savory flavour. Alternatively, you can increase the soy sauce and brown sugar slightly in the sauce to compensate.
It won't be exactly the same, but it will still be delicious; think of it as putting a slightly different spin on a classic, a bit like marmite vs vegemite.
How long does leftover Chinese Beef and Broccoli (One Pan) last, and what's the best way to reheat it?
Leftover beef and broccoli will keep in the fridge for 3-4 days in an airtight container. When reheating, a skillet is your best bet! Heat it over medium heat, adding a splash of water or broth to prevent it from drying out.
You can also microwave it, but the texture might not be quite as good a bit like a microwaved Yorkshire pudding, still edible but not quite the same as fresh!
Is this recipe healthy? What are the nutritional considerations?
This Chinese Beef and Broccoli recipe can be part of a healthy diet. It's packed with protein from the beef and vitamins from the broccoli. To make it even healthier, use low-sodium soy sauce, lean beef, and brown rice. Be mindful of portion sizes, and remember, everything in moderation, even this deliciousness!
I want to add a bit of a kick! How do I make this into Spicy Beef & Broccoli?
Spice it up like you're adding a bit of zing to your morning cuppa! The easiest way is to add a pinch of red pepper flakes to the sauce. You can also drizzle chili oil over the finished dish or add a finely chopped chili pepper to the stir fry with the garlic and ginger.
Start with a small amount and taste as you go, you can always add more but you can't take it away!
Better Than Takeout Onepan Beef Broccoli
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 0g |
