Cool Cucumber & Mint Raita
Need a quick & cooling raita recipe? This Cucumber & Mint Raita is the perfect Indian Yogurt Dip to balance spicy dishes. Ready in 10 mins! Get the recipe now!

Right then, let’s get down to business, shall we?
Ready for the Best Raita Recipe Ever?
Fancy a bit of something cool and creamy to go with your spicy curry? i’ve got just the ticket. honestly, this raita recipe is a lifesaver.
A proper indian yogurt dip , this will transform your meal!
This isn't just any old sauce, mind you. It’s the real deal.
What's the Story Behind Raita?
Well, raita is a classic indian side dish. it’s been around for yonks, probably longer than your nan's been baking scones.
It's all about cooling things down. this easy raita recipe is easy to whip together and ready in minutes. you can have it ready in around 10 minutes.
This recipe makes about 4 servings, perfect for the family.
Why You'll Love This Recipe
Right, so what makes this cucumber raita recipe so special? it’s healthy, for starters. yogurt is packed with probiotics. great for your gut, innit? and it's the perfect antidote to a fiery vindaloo.
If you want to try to make it more healthy you can use some vegan dill sauce ! it's the best way to go.
Perfect for bbqs, curry nights or even just a light lunch with some poppadums. trust me, once you’ve tried this, you'll be making it all the time! you can try to change the flavors using a vegan lemon dill sauce .
Next up, let’s gather all the ingredients you'll need!
Right then, let's get down to brass tacks. we're talking about nailing the ingredients and kit for the perfect raita recipe .
Honestly, it’s easier than boiling an egg. you know? it's all about the freshness.
Cool Cucumber & Mint Raita Recipe Card

⚖️ Ingredients:
- 2 cups (480ml) plain yogurt (full-fat or low-fat Greek yogurt works best)
- 1 medium cucumber, peeled, seeded, and finely diced (approx. 1 cup or 240 ml diced)
- 1/4 cup (5g) fresh mint leaves, finely chopped
- 1/4 cup (5g) fresh cilantro (coriander) leaves, finely chopped (optional)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon black pepper, or to taste
- Pinch of cayenne pepper or red pepper flakes (optional, for a bit of a kick!)
🥄 Instructions:
- Peel, seed, and finely dice the cucumber. Pat dry with paper towels to remove excess moisture (this prevents a watery raita).
- Finely chop the mint and cilantro (if using).
- In a mixing bowl, combine the yogurt, diced cucumber, chopped mint and cilantro, cumin, salt, pepper, and cayenne pepper (if using).
- Gently stir all ingredients together until well combined.
- For the best flavour, cover the raita and chill in the refrigerator for at least 30 minutes before serving. This allows the flavours to meld together.
- Serve chilled with your favorite Indian dishes. This is a perfect raita recipe to enhance your meal.
Ingredients & Equipment
Main Ingredients
Right, here's the shopping list for our amazing Cucumber Raita Recipe . Get this right, and you’re golden.
- Yogurt: 2 cups (480ml) . Go for full-fat Greek yogurt if you can. It makes it extra creamy. Lower fat works too!
- Cucumber: 1 medium , diced. About 1 cup (240ml) . Make sure it's firm, not squishy. Nobody wants a soggy raita.
- Fresh Mint: 1/4 cup (5g) , chopped fine. Smells amazing, doesn't it?
- Ground Cumin: 1/2 teaspoon . Adds that little bit of warmth.
- Salt: 1/4 teaspoon , or to taste. Always taste as you go.
- Black Pepper: 1/8 teaspoon , or to taste. A little goes a long way.
For a Vegan Dill Sauce version, sub the yogurt! Use cashew or coconut based yogurt alternative. Also, Dill Veggie Dip Greek Yogurt becomes a Dairy Free Dill Dip by subbing for a dairy free yogurt!
Seasoning Notes
So, spices are key. Cumin is a must. But don't be afraid to experiment.
If you like a bit of a kick, add a pinch of cayenne pepper. Some folk use roasted cumin seeds. But ground cumin works fine for me.
No fresh mint? Oh my gosh! Dill will do. Making it a Vegan Lemon Dill Sauce is as easy as adding a little lemon. Though it'll change the flavour profile considerably.
You could add in some garam masala too. Just a tiny pinch.
Equipment Needed
Keep it simple. You don't need a fancy chef's kitchen.
- Mixing Bowl: Any old bowl will do.
- Knife: For chopping. Obviously.
- Chopping Board: Protect your worktops!
- Measuring Spoons: To keep things consistent.
Don’t have a proper knife? use a butter knife. alright you probably do have one! you can get this done in no time.
A bowl? you must have one or two. you're basically set.
This Easy Raita Recipe is a total winner. Plus, it can totally work as Indian Yogurt Dip or a Tzatziki Sauce Recipe cousin!
Okay, let's get this raita recipe sorted! I'm thinking something super easy, you know? Nothing too cheffy. Just a fresh, vibrant condiment that'll liven up any meal. Right, let's dive in.
Cracking Cucumber Raita: Your New Best Mate
Honestly, sometimes the simplest things are the best. and this cool cucumber raita recipe ? it’s one of those. imagine a hot curry.
You need something to cool it down, right? that's where raita comes in. it is the best indian yogurt dip .
Prep Steps: Getting Your Ducks in a Row
First things first, the essential mise en place . basically, just get everything prepped and ready before you start. it'll make your life so much easier.
Dice your cucumber, chop your herbs. it's all about time-saving organisation, innit?
- Essential mise en place: Cucumber diced, herbs chopped.
- Time-saving tip: Chop the cucumber small and evenly.
Step-by-Step: Raita Like a Pro
Okay, so here’s the drill for this Easy Raita Recipe .
- Dice 1 medium cucumber . Then, give it a squeeze to get rid of extra water.
- Chop 1/4 cup of fresh mint .
- Combine the cucumber and mint with 2 cups of yogurt .
- Add 1/2 teaspoon of cumin and 1/4 teaspoon of salt .
- Give it all a good stir and chill for 30 minutes .
Right, pro tip . If you are after a Vegan Lemon Dill Sauce or Vegan Dill Sauce this recipe is easily adaptable. Simply swap the yogurt!
Pro Tips: Little Tweaks for Big Flavour
Alright, here are a few tricks to take your raita recipe to the next level.
- Use good quality yogurt. Seriously, it makes a difference. Greek yogurt gives a lovely creaminess.
- Make it ahead! The flavours will meld together. Pop it in the fridge for a few hours.
This recipe is great, but you can totally mix it up. for a vegan dill dip use plant-based yogurt and loads of fresh dill.
If you are missing the tzatziki sauce recipe from greece, ditch the cumin and add grated garlic, but don’t go overboard.
Avoid using warm cucumber as this will reduce the chilled freshness.
Honestly, once you nail this cucumber raita recipe , you’ll be whipping it up all the time. perfect with curries, kebabs or even just as a dill veggie dip greek yogurt .
Enjoy, my friend!

Alright, here's that recipe notes section you wanted. I've tried to make it as human and chatty as possible, just like we were nattering over a cuppa! I really hope you'll like it!
Recipe Notes
So, you're about to whip up this fantastic cucumber & mint raita recipe . ace choice! honestly, it’s so simple even i can’t mess it up.
But before you dive in headfirst, here are a few extra nuggets of wisdom i've picked up along the way.
Think of it as your cheat sheet to raita perfection. and by the way, if you’re looking for an easy raita recipe , you’ve definitely landed in the right place!
Serving Suggestions – Let's Get Fancy (Or Not!)
Right, let’s talk presentation. you could just bung it in a bowl, but where's the fun in that? i love serving my cucumber raita recipe in small ramekins.
It just looks a bit posh, you know?
For sides, anything goes really. it's fab with a fiery curry to cool things down. or, you can dollop it on some grilled chicken or fish.
For drinks, try a refreshing lassi or even just a sparkling water with a slice of lemon.
Storage Tips – Keepin' it Fresh
Got leftovers? No worries! This Indian Yogurt Dip keeps really well. Just pop it in an airtight container. It will stay fresh in the fridge for up to 3 days.
Freezing it? Nah, I wouldn't bother. Yogurt tends to get a bit weird and watery when it thaws. Reheating? It is served cold. A little mix and done.
Variations – Spice it Up!
Fancy a twist? I sometimes add a pinch of chilli flakes for a bit of a kick. It’s lovely!
Want to make it vegan dill sauce , or even a dairy free dill dip ? easy peasy! just swap the yogurt for a plant-based alternative.
You can also make a vegan lemon dill sauce by adding a squeeze of lemon. my friend makes a smashing vegan dill dip with cashew cream.
So good!
Nutrition Basics – Healthy & Delicious
Okay, so this raita is actually pretty good for you! it's low in calories and packed with protein and probiotics from the yogurt.
Plus, cucumber is super hydrating. win-win, eh? i sometimes think this could be a dill veggie dip greek yogurt . my grandmother always says: "a spoon a day".
Did you know there is so many different health benefits? you know?
And there you have it! everything you need to make a cracking raita . so, give it a go and let me know what you think! it's way better than any tzatziki sauce recipe .
Have fun!

Frequently Asked Questions
My raita is always watery! What am I doing wrong?
Ah, the dreaded watery raita! The main culprit is usually the cucumber. Make sure to peel, seed, and finely dice it, then gently pat it dry with paper towels to remove excess moisture. Think of it like squeezing the excess tea from your teabag – you want to get rid of that liquid before it ruins the brew... or in this case, the raita! Using Greek yogurt, which is naturally thicker, can also help.
Can I make raita ahead of time?
Absolutely! In fact, making raita a few hours in advance is a brilliant idea. The flavours meld together beautifully as it chills in the fridge. Just give it a good stir before serving. It's like letting a good stew sit overnight - the taste just keeps getting better and better! However, I wouldn’t make it more than 24 hours in advance, as the cucumber can start to release more water.
What are some good variations of this raita recipe?
Raita is incredibly versatile! For a bit of heat, try adding finely chopped green chilies or a pinch of cayenne pepper. Beetroot raita, with grated cooked beetroot, is a vibrant and earthy option. You can also play around with different herbs, like dill, though it has a stronger taste than mint. Think of it like jazz – you can improvise and add your own flavour!
What kind of yogurt should I use for this raita recipe?
The best yogurt for raita is plain, unsweetened yogurt. Full-fat or low-fat Greek yogurt are both excellent choices because they are thick and creamy. Avoid yogurts with added sugars or flavourings, as they'll clash with the other ingredients. A good quality yogurt is like the foundation of a house; get it right and everything else will fall into place!
How long does raita last in the fridge?
Raita is best enjoyed fresh, but it will keep in the fridge for up to 2 days in an airtight container. After that, the cucumber may start to release more water and the texture might become a bit less appealing. It's similar to leftover sandwiches - they're great the next day, but after that, they might start to get a bit soggy and sad!
I'm looking for a simple raita recipe. Can I use sour cream if I don't have any yogurt?
While yogurt is the traditional and preferred base for raita, sour cream can be used in a pinch. However, be aware that sour cream has a tangier flavour than yogurt, so it will alter the overall taste of the raita. Using a little less salt than the recipe suggests may also help to balance the acidity. It's a bit like substituting butter for margarine in baking - it will work, but the end result won't be quite the same!
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