Avocado Hummus Green Goddess Extra Creamy Dip Recipe

Why This Avocado Hummus Is Your New Favorite Dip
Okay, listen up. I love hummus. I also love guacamole. But trying to choose between them for a party spread felt like asking a parent to pick a favorite child. It’s stressful. So I stopped choosing.
Instead, I grabbed my two favorite dips, smashed them together, and created this absolute legend: the creamiest, zingiest, most satisfying homemade hummus recipe you’ll ever make. This isn't just a gimmick.
This Avocado Hummus is structurally sound, keeps brilliantly (if you follow my tricks!), and tastes like sunshine mixed with earthiness.
The Culinary Fusion: Hummus Meets Guacamole
Guacamole is a dream, right? But let’s be real. It’s generally just mashed avocado and lime. It’s fatty, sure, but it lacks protein and tends to oxidize the second you look away. Classic Middle Eastern hummus, however, brings the heft.
We’re talking chickpeas, tahini, and lemon juice ingredients that give you staying power. When you combine them, the chickpeas lend structure, the tahini provides unbelievable silkiness, and the avocado delivers that rich, buttery flavour that makes you want to dip everything in sight.
This isn’t a fragile guac. This is a sturdy, flavour and packed Avocado Hummus Dip that holds its shape and keeps you full.
Nutritional Powerhouse: Protein and Healthy Fats
Look, I’m not a nutritionist, I’m a home cook, but I know what keeps me from crashing at 3 PM. Traditional hummus is already great because of the chickpea protein. Adding ripe avocado just turbo and charges the healthy fats. We're talking monounsaturated fats here. They’re the good kind!
This means when you spread this Creamy Avocado Hummus on a piece of whole and wheat toast for lunch, you get the fibre, the protein, and the fats, all working together. It’s satisfying. It’s genuinely smart fuel.
Beyond Dipping: Elevating Snack Time
If you think this is just for pita chips, you’re missing half the fun. This Avocado Hummus is versatile enough to change your whole lunch game. I use it constantly.
| Use Case | Description |
|---|---|
| Avocado Hummus Toast | Forget plain avocado toast. Slather this, top with everything bagel seasoning, done. |
| Avocado Hummus Sandwich | It’s the perfect, creamy replacement for mayo or mustard on a turkey or veggie sandwich. |
| Avocado Hummus Wrap | Use it to hold your grilled chicken or crunchy veggies together inside a tortilla. |
Building the Perfect Texture: Essential Components and Tools
Texture is everything in hummus. If it's grainy, runny, or too thick, you’ve missed the mark. The secret to the Avocado Hummus Recipe perfection isn't just the ingredients (though they matter), it's the sequence and the temperature.
Selecting the Perfect Ripe Avocado
The type of avocado matters slightly (Hass is my preference for creaminess), but the ripeness is critical. You want them just yielding to gentle pressure. Not squishy, which means they might be stringy or brown inside, but soft enough that they will essentially melt into the chickpea base.
If they’re too firm, you’ll end up with little green chunks in your dip, and nobody wants chunky hummus. I once tried this with a slightly firm avocado, and I had to blend it for ten minutes. The resulting dip was warm and separated. Rookie mistake.
The Magic Ratio: Achieving Maximum Creaminess
The biggest mistake people make with hummus? Dumping everything in the food processor at once. Nope. The secret to the silky texture is using the power of emulsification before the chickpeas even enter the building.
The ratio of tahini to lemon juice is key. When you blend the tahini and lemon together, they seize up and lighten in colour. This creates an unbelievably fluffy, airy base. Then, when you introduce the chickpeas and the cold liquid (ice water or aquafaba), they break down around that airy base, ensuring the final product isn’t heavy or paste and like.
Necessary Equipment for Silky Smooth Results
Can you make hummus in a blender? Yes. Is it annoying? Also yes. If you want truly restaurant and quality, creamy texture for your Homemade Hummus Recipe , you need a food processor.
A food processor with a sharp S-blade is non and negotiable for serious hummus making. Trying to achieve this smoothness with an immersion blender will leave you frustrated and possibly with green splatter all over your kitchen. Trust me, I learned that the hard way.
Related Recipes Worth Trying
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Step and by-Step: Crafting Restaurant and Quality Avocado Hummus
Right then, let's crack on with the method. It’s quick, provided you stick to the blending order.
Priming the Base: Creaming the Tahini and Lemon
First things first: tahini, lemon juice, and garlic go into the food processor. Whiz it for a solid minute, maybe a minute and a half. Scrape down the sides. It will look weird and thick and pale. That means you’ve done it perfectly!
This step is where the magic happens and stops the final dip from tasting just like mashed beans.
The Blending Sequence for Optimal Smoothness
Next, add your drained chickpeas, cumin, and salt. Process for a full two minutes. It will become a thick, dry paste. This is when you add the cold liquid either reserved aquafaba (the chickpea liquid) or ice water slowly, while the processor is running. Stream it in.
This is critical for achieving that light, creamy consistency. Finally, and only after the base is smooth, introduce the avocado chunks. Another 30 to 45 seconds, and you’re done. Don't blend the avocado for too long, or it heats up and loses its bright colour.
Final Adjustments and Taste Testing
Stop the machine. Give it a taste. Does it need a little more zing? Add a splash more lemon. Does it taste flat? A pinch more salt is usually the answer. If it’s still too thick for your liking, add another tiny spoonful of ice water. Done.
Perfection is personal, so don't be afraid to adjust based on your palate.
Extending the Life and Flavor of Your Dip
The number one question I get asked about this Avocado Hummus Dip Recipe is, "How do I stop it turning grey?" It’s a valid concern. Nobody wants brown hummus.
How to Prevent Your Avocado Hummus from Turning Brown
This is simple: acid and blocking air. You were already generous with the fresh lemon juice (that’s your primary preventative agent), but the physical barrier is just as important.
- Be generous with the lemon juice (especially if you plan to keep it for more than 24 hours).
- Add a layer of olive oil to the top before storing.
- The secret weapon: Press plastic wrap directly onto the surface of the hummus. Don't just cover the bowl. Push the wrap right down so zero air touches the surface.
Best Storage Practices for Freshness
Store your prepared Avocado Hummus in an airtight container in the refrigerator. Because of the fresh avocado, I prefer to use this within 3 to 4 days. If it starts to look a little dull, don't worry just scrape off the very top layer, give it a quick stir, and add a fresh drizzle of olive oil.
It usually revives beautifully.
Creative Ways to Serve and Garnish the Green Goddess
When it comes to serving, presentation elevates the whole experience.
- The Swirl: Use the back of a spoon to create a deep swirl in the centre of the dip before drizzling with high and quality Extra Virgin Olive Oil.
- Spice Kick: A little sprinkle of red pepper flakes adds heat and visual contrast against the green.
- Herb Burst: Finely chopped fresh parsley, coriander (cilantro), or mint work wonderfully.
- Texture: Scatter toasted sesame seeds or pine nuts over the top for crunch.
Remixing the Recipe: Exciting Variations to Try
Turning Avocado Hummus Into a Spicy Spread
If you like some heat, you have a couple of options. My favourite is adding half a small jalapeño (seeded, unless you want fire) into the food processor along with the tahini and garlic. Alternatively, stir in a teaspoon of good quality jarred harissa paste right before serving.
That adds a fantastic complex heat and smoky depth that makes this perfect for a Avocado Hummus Wrap .
Quick Serving Suggestion: Pairing with Air Fryer Pita Chips
Nothing beats the crunch of a homemade chip with creamy dip. Slice pita bread into triangles, toss them lightly with olive oil and a pinch of salt and smoked paprika. Air fry at 375°F (190°C) for about 5 to 7 minutes until crispy.
They are the perfect crunchy vehicle for scooping up this incredible Avocado Hummus . Seriously, go make a batch. You won't regret it.
Recipe FAQs
Crikey, how do I stop my Avocado Hummus from going brown?
The ample fresh lemon juice in the recipe is your absolute best mate here, acting as the primary preservative. To truly lock in the vibrant green colour while storing, press plastic wrap directly onto the surface of the hummus to completely block out the air before chilling it.
My dip isn't as silky as yours what's the trick to getting that proper creamy texture?
The key to proper fluffiness is twofold: first, process the tahini and lemon juice until pale and thickened before adding anything else; and second, don’t skimp on blending time for the chickpeas, adding a small stream of ice-cold liquid while the processor is running.
I haven't got any tahini kicking around. Can I make this Avocado Hummus without it?
You can, but it shifts the dish away from the classic Middle Eastern profile; tahini provides that essential earthy depth and structural fat. If you must skip it, you could substitute with a neutral nut butter like cashew butter, though the final flavour won't be quite the same, bless its heart.
How long is this dip actually good for in the fridge?
Stored correctly in an airtight container, it keeps beautifully for 3 to 4 days, although we highly recommend enjoying it within 48 hours for peak freshness and the most vibrant colour.
Is this just guacamole with extra steps, or what's the difference?
Not at all! Unlike guacamole, which is primarily avocado and fresh seasonings, this recipe incorporates chickpeas and tahini, lending it a higher protein content, a richer, earthier depth, and far greater staying power it's a whole different kettle of fish!
Creamy Avocado Hummus Dip

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 185 Kcal |
|---|---|
| Fat | 14 g |
| Fiber | 6 g |