Crispy Lemonherb Baked Flounder
Recipe Introduction
Quick Hook
Ever wondered how do you make flounder taste amazing ? Honestly, this Crispy Lemon Herb Baked Flounder Recipe is a game changer. The fish and lemon combo is just chef's kiss !
Brief Overview
Simple Flounder Recipes like this are staples, but this one's got a special twist. Flounder is a mild, flaky white fish enjoyed worldwide.
This easy flounder dinner takes about 35 minutes, is proper easy, and serves two.
Main Benefits
One of the top benefits? This is a gluten-free flounder recipe with lean protein, perfect if you are doing keto flounder or just watching what you eat.
It's perfect for a quick weeknight meal. What makes it special is the crispy, flavorful breadcrumb crust!
Gather Your Bits
Right, let's talk ingredients. You'll need two flounder fillets. Grab some panko breadcrumbs, fresh parsley, and thyme. Don't forget a lemon, parmesan cheese, butter, and garlic powder.
Olive oil, salt, and pepper too, obviously!
Let's Get Cooking
First, oven to 400° F. Now, dry your fish flounder recipes with paper towels. This stops them from going soggy. Drizzle with oil and lemon. Season!
Crispy Topping Time
Mix panko, herbs, lemon zest, parmesan, melted butter, and garlic powder. Spread it over the flounder. Gently press to stick. Best way to cook flounder ? Bake for 15 to 20 minutes.
The Grand Finale
The flounder should flake easily and the crust golden. Serve your flounder with lemon butter sauce . You can also broil for 2 minutes for extra crispiness.
Don't burn it, mind! This pan-fried flounder alternative is so much better.
So there you have it a restaurant quality meal without the fuss. Proper tasty, innit?!
Ingredients & Equipment: Let's Get Ready to Cook!
So, you're thinking, " How do you make flounder taste amazing ?" Great question. Honestly, with fresh ingredients and the right tools, even a simple Baked Flounder Recipe can be a total winner.
This is where Fish And Lemon make magic, and trust me, it's easier than you think.
Main Ingredients: The Stars of Our Show
Let's talk about the players! Here's what you'll need for Simple Flounder Recipes :
- Flounder Fillets: 2 fillets, about 6 oz (170g) each. Look for firm, white flesh that smells fresh. Honestly, dodgy fish is a no-no.
- Olive Oil: 1 tbsp (15ml) . Extra virgin is my go-to, but any will do.
- Lemon Juice: 1 tbsp (15ml) , freshly squeezed. None of that bottled stuff, yeah?
- Panko Breadcrumbs: 1/2 cup (50g) . These make it super crispy.
- Fresh Parsley: 2 tbsp (30ml) , finely chopped.
- Fresh Thyme: 1 tbsp (15ml) , finely chopped.
- Lemon Zest: 1 tbsp (15ml) , from 1 lemon.
- Parmesan Cheese: 2 tbsp (15g) , grated.
- Unsalted Butter: 2 tbsp (30g) , melted.
- Garlic Powder: 1/4 tsp (1.25ml) .
- Salt and pepper, to taste.
Seasoning Notes: It's All About the Flavor, InnIt?
Okay, this Flounder with Lemon Butter Sauce recipe hinges on a few key flavors. First, lemon and herbs are a classic combo with Fish Flounder Recipes .
The garlic powder adds a subtle depth, without overpowering the delicate Keto Flounder . A pinch of red pepper flakes would make this a good pan-fried Flounder , if you like things a bit spicy
Want a change? A squeeze of lime instead of lemon works great too. Nutritional yeast for dairy-free, just as good.
Equipment Needed: Keep it Simple
Don't worry about needing loads of fancy gadgets. For this Easy Flounder Dinner , you just need:
- Baking sheet.
- Parchment paper (optional, for easy clean-up).
- Small mixing bowl.
- Lemon zester (or a fine grater).
- Measuring spoons and cups.
Right, that's the lot. Now, time to get cooking! This is the Best Way to Cook Flounder , trust me.
Crispy Lemon Herb Baked Flounder: A Proper Fish & Chips Alternative!
Honestly, who doesn't love a good fish and chips? But sometimes, you just fancy something a bit lighter, you know? That's where this baked flounder recipe comes in! It's a quick, easy, and healthier take on a classic.
And trust me, it’s absolutely delicious! It’s one of my favourite simple flounder recipes for a reason.
Prep Steps: Let's Get Organized!
First things first, get your mise en place sorted. Chop those herbs, zest that lemon, and measure out your breadcrumbs.
Honestly, prepping everything beforehand saves so much time. Plus, preheat your oven to 400° F ( 200° C) . Don't forget to line your baking sheet with parchment paper for easy cleanup!
step-by-step to Flounder Perfection
- Pat your flounder fillets dry with paper towels. This is crucial! Soggy fish is a no-no!
- Place them on your baking sheet. Drizzle with a little olive oil and fresh lemon juice. Season with salt and pepper.
- In a small bowl, mix together your panko breadcrumbs, parsley, thyme, lemon zest, parmesan cheese, melted butter, and garlic powder. Yum!
- Now, evenly coat each fillet with the breadcrumb mixture, pressing it down gently.
- Bake for 15- 20 minutes . You are looking for golden brown and crispy on top, and the fish should flake easily with a fork. The internal temperature should hit 145° F ( 63° C) .
Pro Tips for the Best Way to Cook Flounder
Want to take your fish flounder recipes to the next level? Try adding a pinch of red pepper flakes to the breadcrumb mixture for a little kick.
Oh, and don’t overbake the flounder! It dries out really quickly. If you want a super crispy topping, you can broil it for the last minute or two.
Just watch it like a hawk! This recipe can be gluten-free flounder recipes by using breadcrumbs without gluten. This easy flounder dinner it's also keto friendly, making it a delicious and healthy way to enjoy fish and lemon .
Enjoy this Flounder with Lemon Butter Sauce .
I made this once when my friend was over. I nearly served it up without realising I had not put the fish in! It's so important to take your time!
Recipe Notes Making Your Flounder Shine!
Right, so you've got the recipe for Crispy Lemon Herb Baked Flounder . Now, let's talk about making it your own. This section is all about the little tweaks and tips.
Think of this as a behind the-scenes look, where I tell you all the secrets to nailing this easy flounder dinner .
Honestly, it is super easy!
Plating Like a Pro & What To Serve With it!
Presentation matters, you know? I once served this on a massive platter with tons of herbs, looking like a fancy restaurant.
For everyday eats, simple is best! Place the fish flounder recipes fillet on a plate with your sides. A sprinkle of fresh parsley or a wedge of lemon? Always a winner.
As for sides, think classic fish and chips but healthier! Roasted asparagus with garlic, or a light salad with lemon vinaigrette.
Fancy a bevvie? A crisp white wine or even a refreshing lemonade goes down a treat.
Storage Secrets
Okay, leftovers. We've all been there. Pop any leftover flounder in an airtight container. It'll happily sit in the fridge for up to 2 days .
Need longer? Freezing is an option, though the texture might change slightly. Wrap each fillet tightly in cling film, then foil.
Thaw overnight in the fridge. Reheating is best done in the oven at 300° F ( 150° C) until warmed through.
Avoid the microwave, unless you want rubbery fish!
Variations: Making It Your Own
Fancy a change? No problem. For a gluten-free flounder recipes , simply use gluten-free panko breadcrumbs. Bob's Red Mill makes a good one! On a keto flounder diet? Ditch the breadcrumbs altogether and pan-fry the flounder in butter with lemon and herbs seriously delicious.
You know, how do you make flounder without the breading? Simply pan-fry or bake it with your favorite seasonings!
Nutrition Basics: Goodness in Every Bite
This simple flounder recipes is not only tasty but also pretty good for you. Flounder is packed with protein and low in fat.
A serving clocks in around 350 calories , with a decent chunk of protein, so you know that is good! It's also a good source of omega-3 fatty acids, which are ace for your heart health.
Not bad for a quick and easy flounder dinner , eh?
So there you have it! All the extra bits to make your flounder with lemon butter sauce experience even better.
Don't be afraid to experiment, that's the best way to cook flounder . Get creative, have fun, and most importantly, enjoy your delicious pan-fried flounder !
Frequently Asked Questions
Okay, so how do you make flounder that's actually not bland?
Flounder's mild flavor means it needs a flavor boost! This recipe uses a crispy lemon herb breadcrumb coating, which adds a lovely crunch and zing. Don't be shy with the salt, pepper, lemon zest, and fresh herbs. A final squeeze of lemon juice before serving really elevates the dish. Get in there!
What's the best way to tell if my flounder is cooked properly I don't want to poison anyone!
The best way to check for doneness is to gently insert a fork into the thickest part of the fillet. If the fish flakes easily and is opaque throughout, it's done. You can also use a meat thermometer; the internal temperature should reach 145°F (63°C).
Just be careful not to overcook it, or it'll be drier than the Sahara!
Can I prepare the flounder ahead of time, or will it end up a soggy mess?
You can prepare the breadcrumb mixture ahead of time and store it in an airtight container at room temperature. However, it's best to coat the flounder fillets just before baking. Coating them too far in advance will cause the breadcrumbs to absorb moisture from the fish and become soggy, which nobody wants.
That's just tragic.
I'm watching my waistline. Is there a healthier way to cook flounder than frying it?
Absolutely! Baking, as in this recipe, is a much healthier option than frying. This method uses very little olive oil and relies on the oven's heat to cook the fish. You can further reduce the fat content by using olive oil spray instead of drizzling, and by using a lighter grated cheese or skipping it altogether.
That is all I am going to say on this topic!
Can I use frozen flounder fillets, and if so, how do you make flounder taste as good as fresh?
Yes, you can use frozen flounder fillets. Just make sure to thaw them completely before cooking and pat them dry with paper towels to remove any excess moisture. To enhance the flavor, consider marinating the thawed fillets in lemon juice, olive oil, and herbs for about 30 minutes before coating and baking.
Thawing overnight in the fridge is your best bet for maintaining that lovely texture and taste.
Any nifty variations I can try? I'm feeling a bit adventurous!
Feeling fancy, eh? Try adding a pinch of red pepper flakes to the breadcrumb mixture for a little kick. Or, if you're a fan of garlic, add some minced garlic to the melted butter before mixing it with the breadcrumbs. For a Mediterranean twist, incorporate sun-dried tomatoes and olives into the breadcrumb coating.
The possibilities are endless, so get creative and have a bit of fun, old chap!
Crispy Lemonherb Baked Flounder
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 1g |
