Lemon-Herb Baked Flounder: A Weeknight Wonder

Need a quick & healthy fish dinner? This Lemon-Herb Flounder Fillet is ready in 25 mins! Flaky, flavourful, and so easy. A Mediterranean delight! Get the recipe now.

Recipe Introduction

Quick Hook

Fancy a quick fish dinner that tastes like you've spent hours slaving away? have you ever wondered how to make a restaurant-worthy meal in minutes? this flounder fillet recipe is your answer.

It’s bursting with zesty lemon and fresh herbs, a flavour combo that is hard to resist.

Brief Overview

This lemon-herb baked flounder comes straight from the sunny shores of the mediterranean diet recipes , think sunshine and good health! this baked fish recipe is super easy, even a complete beginner can nail it.

It takes about 25 minutes from start to finish, and this recipe serves two hungry people.

Main Benefits

This fish dinner recipe is not only delicious but also packed with lean protein. it is great for a healthy lifestyle.

This is perfect for a quick weeknight dinner or even a lighter option for thanksgiving recipes side dishes . honestly, this recipe is special because it brings gourmet flavours without the fuss.

Let's dive into the ingredients!

Ingredients for the best ever Flounder Fish Recipes

Right, let's gather what you need. grab two flounder fillets , about 6 oz each. now, you'll need 2 tablespoons of good quality olive oil, the extra virgin stuff! 2 tablespoons of fresh lemon juice gives it that zing.

Don't forget 2 cloves of minced garlic – because garlic makes everything better, innit?

Get your herbs ready! a tablespoon each of fresh parsley and dill, chopped. half a teaspoon of dried oregano. a quarter teaspoon of salt.

And a pinch of black pepper. oh, and one lemon, thinly sliced, for that final flourish.

Flounder Recipes Healthy are all about fresh ingredients, you know?

Equipment

You'll need a baking dish, about 9x13 inches. a small bowl for mixing your marinade. a whisk or fork to get everything combined.

And if you're feeling fancy, a lemon zester for that extra lemon kick.

Baking Time

Preheat that oven to 400° F ( 200° C).

Right, then! Let's get cracking on a flounder fillet recipe that'll make even Delia Smith proud. Seriously, this Lemon-Herb Baked Flounder is proper lush.

Ingredients & Equipment: Let’s Get Sorted!

Okay, so first things first, let's gather what we need. I’ve been making flounder recipes healthy for ages, and this is a winner. Trust me.

Main Ingredients for a Tasty Fish Dinner

• Flounder fillets : you’ll need 2 flounder fillets , about 6 oz/170g each. skin on or off, your call. but pat them dry, yeah? this helps the flavor stick.

  Look for firm flesh and no fishy smell. fresh is best, innit?

• Olive Oil : 2 tablespoons ( 30ml ) of good quality extra virgin.

• Lemon Juice : 2 tablespoons ( 30ml ) of the fresh stuff. None of that bottled rubbish, please.

• Garlic : 2 cloves , minced. Because garlic makes everything better.

• Fresh Herbs : 1 tablespoon each of chopped fresh parsley and dill. Dried works in a pinch, but fresh is way better.

• Dried Oregano : 1/2 teaspoon . Adds a lovely Mediterranean vibe.

• Salt & Pepper : 1/4 teaspoon salt, 1/8 teaspoon black pepper. Season to taste, obviously.

• Lemon Slices : 1 lemon , sliced thinly, for garnish. Makes it look proper fancy.

Seasoning Notes: Spice it Up!

Honestly, the lemon-herb combo is a game-changer. the oregano gives it a hint of mediterranean diet recipes flair. if you're feeling adventurous, a pinch of red pepper flakes adds a nice kick, transforming it into spicy flounder fish recipes .

For a quick sub, dried thyme works instead of oregano.

Equipment Needed: Keep It Simple

You don't need a load of fancy kit. a baking dish (about 9x13 inch or 23x33 cm ), a small mixing bowl, and a fork or whisk will do the trick.

A lemon zester is nice to have, but not essential.

Looking for fish recipes baked ? you're in the right place. this fish dinner is light, flavorful, and quick, perfect for a thanksgiving recipes side dishes that isn't heavy.

It really gives it a nice fish dishes flavor.

Remember when I tried making this flounder fillet recipe for my fussy Auntie Pat? She loved it! Even she couldn’t resist.

Alright, mate, let's talk flounder fillet ! seriously, who doesn't love a good fish dinner ? it's light, it's tasty, and it can be surprisingly easy to make.

I mean, flounder recipes healthy are always a winner in my book! this lemon-herb baked flounder is a total game-changer, especially for those hectic weeknights when you just want something delicious without the fuss.

It's basically a mediterranean diet recipes dream come true.

Prep Like a Pro: Your Mise en Place is Key!

Honestly, the secret to stress-free cooking is all in the prep. essential mise en place is just a fancy way of saying, "get your stuff together before you start.

" chop those herbs, zest that lemon, and mince that garlic. you'll thank me later. time-saving organization tips include pre-measuring your spices and having everything within arm's reach.

Trust me, it makes a world of difference. and a quick safety reminder: always wash your hands before handling food!

Let's Bake Some Magic: Step-by-Step Flounder Perfection

Right, here's how we turn flounder fillet into something amazing:

1. Preheat your oven to 400° F ( 200° C) . Don't skip this step! A hot oven is crucial.
2. Whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 minced cloves of garlic, 1 tablespoon chopped parsley, 1 tablespoon chopped dill, ½ teaspoon dried oregano, ¼ teaspoon salt, and ⅛ teaspoon black pepper in a small bowl. This is your flavour bomb!
3. Place your flounder fillets (pat them dry first, about 6 oz/170g each) in a baking dish. This helps the marinade adhere better.
4. Pour that marinade over the fillets . Make sure they're evenly coated.
5. Arrange thin lemon slices on top for extra zing. This also looks pretty posh.
6. Bake for 12- 15 minutes . You're looking for opaque fish that flakes easily. Visual cues are key!
7. Serve immediately and bask in the glory of your culinary skills.

Pro Tips: From Zero to Hero in Minutes!

Okay, here's the lowdown on leveling up your flounder fish recipes . my number one tip? pat the flounder fillet dry! honestly, it makes a huge difference.

Common mistakes to avoid? overbaking! fish dishes can dry out quickly, so keep a close eye on them. if you are looking for thanksgiving recipes side dishes , consider serving with steamed asparagus or lemon rice!.

A dash of white wine to the marinade will bring complexity and depth of flavour.

So, there you have it. A delicious and easy Flounder Recipes that's perfect for any night of the week. Go on, give it a whirl!

Right, then! let's chat about making the most of this ridiculously easy lemon-herb baked flounder fillet recipe. honestly, it's so simple, even i can't mess it up! and trust me, that's saying something.

You know? let’s get into the nitty-gritty!

Recipe Notes for Your Flounder Fish Recipes Adventure

This ain't just about following a recipe. It's about making it yours .

How to Serve this Fish Dinner

Presentation is key, innit? first impressions count, even with food! plating this lemon-herb baked flounder can be as simple or fancy as you like.

A few lemon slices and a sprig of dill instantly elevate the look.

For sides, i’m thinking something light and fresh. steamed asparagus is a winner. also, lemon rice is fantastic. a crisp white wine, like a sauvignon blanc, really complements the fish dishes .

Thinking of something to bring as thanksgiving recipes side dishes ? look no further!.

Storage Like a Pro

So, you've got leftovers. No worries! This Flounder Fillet keeps pretty well.

Refrigeration : Pop any leftover fish dinner recipes into an airtight container and they'll be good in the fridge for up to 2 days.

Freezing : I wouldn't recommend freezing cooked flounder. The texture can get a bit wonky. Better to enjoy it fresh, yeah?

Reheating : gently reheat it in the oven (low and slow) or in a pan on the hob. microwave is fine in a pinch, but it can dry it out.

Honestly, the oven's your best bet.

Playing Around with this Flounder Recipes

Fancy a bit of a change? No problem!

Dietary adaptations : this recipe is naturally pretty healthy, fitting nicely into mediterranean diet recipes . to make it even lighter, use less olive oil.

And of course, it's naturally gluten-free as is!.

Seasonal swaps : in summer, use fresh basil instead of dill. in winter, try adding a pinch of smoked paprika for warmth.

You can also substitute the flounder fillet with sole, another thin, white fish fillet.

Nutrition Lowdown

Alright, let's talk numbers. this lemon-herb baked flounder is a fantastic source of lean protein. we are talking about flounder recipes healthy .

It's packed with vitamins and minerals. each serving clocks in around 250 calories, with 30g of protein and 12g of fat.

Not bad at all!.

Honestly, this Flounder Fillet recipe is a cracking way to get your fish recipes baked fix. It's healthy, delicious, and dead easy. Give it a go! You won't regret it!

Frequently Asked Questions

How can I tell if my flounder fillet is cooked through?

The best way to check if your flounder fillet is cooked is to gently insert a fork into the thickest part of the fish and twist. If the fish flakes easily and is opaque throughout, it's done! Remember, flounder cooks quickly, so keep a close eye on it to avoid overcooking it. You don't want it drier than a vicar's wit!

Can I use frozen flounder fillets for this recipe?

Absolutely! Just make sure to thaw the flounder fillet completely before cooking. Pat them dry with paper towels to remove any excess moisture; this helps them brown nicely in the oven. Nobody wants a soggy bottom, do they?

What's the best way to store leftover baked flounder?

Store any leftover baked flounder in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the oven or microwave. Cold flounder is surprisingly good in a fish finger butty too - just saying! Don't let it sit out at room temperature for more than two hours.

I'm not a fan of dill. What other herbs can I use with my flounder fillet?

No worries, plenty of other herbs work wonderfully with flounder. Try using tarragon, chives, or even a bit of fresh thyme. A little lemon zest can also brighten the flavour and complement the fish beautifully. Variety is the spice of life, as they say!

Is this lemon-herb baked flounder fillet recipe healthy?

Yes, this recipe is a healthy choice! Flounder is a lean source of protein, and baking it with olive oil and herbs keeps the fat content relatively low. It's a cracking way to get your omega-3s and enjoy a tasty, nutritious meal that even Jamie Oliver would approve of!

Can I pan-fry the flounder fillet instead of baking it?

You certainly can. Heat a tablespoon of olive oil in a non-stick pan over medium heat. Cook the flounder for about 3-4 minutes per side, or until it's cooked through and flaky. Pan-frying gives it a nice golden crust, but baking is a bit more hands-off. It's your shout, really!

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