Onepan Wonders Ground Beef Sweet Potato Skillet

Recipe Introduction

Quick Hook

Ever stared blankly into the fridge wondering what to cook? This ground beef sweet potato skillet is the answer. It is savoury, slightly sweet and oh-so satisfying!

Brief Overview

This American comfort food dish is basically deconstructed shepherd's pie, but easier. It comes together in one pan, takes about 30 minutes total and serves four hungry people.

Plus, there's barely any washing up!

Main Benefits

Honestly, the best part about this ground beef sweet potato recipe is that it's secretly healthy. Sweet potatoes are packed with nutrients.

You can serve this for a quick weeknight dinner or even impress your mates with a simple yet delicious meal.

One-Pan Wonders: The Ground Beef & Sweet Potato Skillet

This ground beef and sweet potato skillet is your new best friend! It's an easy skillet recipe that's both hearty and healthy. It's American comfort food at its finest.

Imagine tender ground beef mingling with the sweetness of sweet potatoes . A touch of southwestern spice ties it all together. All cooked in one pan? Yes, please!

This sweet potato hash with ground beef is my go-to when I'm short on time. It's a one-pan meal that's ready in just 30 minutes.

Plus, it is an easy skillet recipe .

You know, I originally created this recipe for myself, something fast and easy. It turned out so good I had to share it!. This recipe is totally foolproof.

It is an easy skillet recipe and perfect for a weeknight dinner . You will love the savory ground beef and sweet potato skillet .

The ground beef gives you protein and iron, while the sweet potatoes offer fibre and vitamins. It's a win-win! Plus, it is a healthy ground beef recipe .

I reckon this beef and sweet potato one pot will become a family favourite. Give it a go and tell me what you think.

Ingredients & Equipment

Alright, let's talk about what you'll need for this Ground beef and sweet potato skillet extravaganza. It’s really just American comfort food simplified.

Honestly, this is a super easy skillet recipe . It's a perfect weeknight dinner , you know?

Main Players in the Skillet

Okay, so first up is the 1 tablespoon (15 ml) of olive oil. Any good quality stuff will do. You'll need 1 medium onion , diced.

Also, 3 cloves of garlic , minced. Next, get 1 lb (454g) of lean ground beef . The leaner, the better, trust me.

You'll also need 2 medium sweet potatoes , peeled and cubed into ½-inch (1.25 cm) pieces. Make sure they're roughly the same size, for even cooking.

The Spice Rack Magic

Now for the flavour bombs! Grab 1 teaspoon (5 ml) each of ground cumin and paprika. Add ½ teaspoon (2.

5 ml) of chili powder. Don't forget salt and pepper. That's essential. You might need 1 cup (240ml) of beef broth or water.

This is if things get a bit dry. Also, shredded cheddar cheese (1 cup (113g)) is perfect

Honestly, sometimes I throw in a diced bell pepper. It adds a nice crunch.

Spice it up: For that southwestern skillet feeling, add a pinch of cayenne! Or a diced jalapeño. Yum.

Gear Up, Mate!

For equipment, you'll need a large skillet 12 inch is ideal. Cast iron is ace, but not essential. A wooden spoon or spatula is a must for stirring.

Oh, and measuring spoons and cups, of course. Finally, you'll need a chopping board and a decent knife. And voila!

Alternatives if you lack : In a pinch, any large pan with a lid can work.

Basically, you've got everything you need for this simple ground beef sweet potato recipe It is essentially a sweet potato hash with ground beef .

I hope you'll enjoy cooking this beef and sweet potato one pot recipe. It's been a game changer for my weeknights, and I reckon it will be for you too!

One-Pan Wonders: Unleashing Ground Beef and Sweet Potato Skillet Magic

Right, let's talk about this Ground Beef and Sweet Potato Skillet . It's one of those "chuck it all in" recipes.

I love it because it's quick, filling, and doesn't require a mountain of washing up. Seriously, who doesn't love a one-pan meal ? It’s the perfect antidote to a hectic weeknight.

I always say, a happy cook means happy tummies! This is the perfect American comfort food recipe.

Prep Steps: Getting Your Ducks in a Row

First things first, let's get organized. That's what I like to call essential mise en place . Dice 1 medium onion , mince 3 cloves garlic , and peel and cube 2 medium sweet potatoes into ½-inch pieces.

Measure out your spices: 1 teaspoon ground cumin , 1 teaspoon paprika , and ½ teaspoon chili powder . This is my time saving organization tip .

Having everything prepped saves a heap of time later on, trust me. Plus, you feel like a proper chef, even if you're just wearing your pajamas.

Be careful when using sharp knives, always curl your fingers inwards.

From Hob to Table: The step-by-step

Ready to roll? Here we go with our easy skillet recipe :

1. Heat 1 tablespoon olive oil in your skillet over medium high heat.
2. Sauté the diced onion until soft. Then, add the minced garlic and cook until fragrant. About 1 minute. Oh, the smell!
3. Chuck in 1 lb lean ground beef . Brown it, breaking it up with your spoon. Drain any excess grease nobody likes a greasy skillet.
4. Add your cubed sweet potatoes and spices. Give it a good stir to coat everything.
5. Pour in 1 cup beef broth or water (if using). Reduce heat to medium low, cover, and simmer for 15- 20 minutes , or until those sweet potatoes are nice and tender.
6. If you're feeling fancy, add 1 diced bell pepper and 1 can of drained black beans in the last 5 minutes.
7. Remove the lid and evaporate any extra moisture if there is any.
8. Optional: Sprinkle with 1 cup shredded cheddar cheese . Cover until melted.

Pro Tips: Level Up Your Skillet Game

Want to take your skillet to the next level? Here are some of my expert techniques :

• Don't overcrowd the pan when browning the beef. It steams instead of browns. No bueno.
• Chop those sweet potatoes evenly. Otherwise, you'll end up with some bits that are rock solid and others that are mushy.
• make-ahead: Cook ahead and just reheat on the day. Saves so much time.

This ground beef sweet potato skillet is a winner every time. Honestly, it's a lifesaver on busy weeknight dinner . Give it a go! You won't regret it.

You’ll be saying beef and sweet potato for days. Think of it as a healthy ground beef recipe .

Recipe Notes: Little Things That Make a Big Difference

Alright, let's dive into the nitty gritty. It's the little things that make this Ground beef sweet potato skillet sing. Honestly, you can nail the basics, but these notes elevate it.

Plating Like a Pro: Serving Suggestions

Presentation matters, right? This easy skillet recipe deserves some love! First, consider individual bowls. A dollop of sour cream and a sprinkle of fresh cilantro? Sorted.

If you're feeling fancy, serve it with warm tortillas. Makes it all Southwestern-y, you know? A simple side salad balances the richness.

Storage Secrets: Keeping it Fresh

Got leftovers? No worries! This one-pan meal keeps well. Refrigerate in an airtight container for up to three days. If you want to freeze it, portion it out first.

Thaw overnight in the fridge and reheat in a skillet. A splash of water keeps it moist. Honestly, reheating can dry it out a bit.

Remix It: Variations on a Theme

Fancy a change? Absolutely! For a healthier option, try using ground turkey. Swapping beef for turkey works brilliantly. You could also add a can of chickpeas.

Another one? Use butternut squash instead of sweet potatoes. These subtle twists keep it interesting.

Nutrition Nitty Gritty: Health Benefits

So, ground beef and sweet potato skillet is actually pretty good for you. Roughly 430 calories per serving. Packed with protein.

Sweet potatoes are a great source of vitamin A. Beef gives you iron. It's healthy ground beef recipe that's also tasty.

Winner winner, weeknight dinner !

This American comfort food is simple and nutritious. Experiment with spices and variations. Don't be afraid to get creative. And remember, cooking should be fun! Now go on, create your masterpiece!