Sweet & Smoky Grilled Carrots with Maple-Dijon Glaze

Level up your BBQ with these Sweet & Smoky Grilled Carrots! The maple-dijon glaze is *everything*. Seriously the best way to enjoy carrots! Get the recipe now! ... Healthy & Nutritious
Recipe Introduction
Quick Hook
Ever find yourself stuck for a side dish? honestly, grilled carrots might just be your new best mate. they’re surprisingly tasty and pack a nutritional punch.
You know? they’re sweet with a touch of smoky goodness, like a bonfire night in your mouth.
Brief Overview
The roots of grilled veggies go way back to simple cooking over open flames. recipe for carrots like this one is easy to put together.
It takes about 30 minutes and serves four. it is like a speedy sidekick on a busy evening.
Main Benefits
Healthy carrot recipes are not only good for you, but also good at adding colour to your plate. carrots are rich in vitamin a.
That's great for your eyes. these bbq carrot side dish beauties are also perfect for a casual grill, a veggie feast, or a sunday roast.
Alright, now you’re probably wondering what makes these grilled carrots special. well, it's all about the maple dijon glaze for carrots .
The glaze gives 'em a little somethin' somethin' – a sweet and tangy zing that balances the smoky char. i first tried this when my sister did a veggie marinade recipes at a bbq last summer, and trust me, everyone went nuts for them.
It’s simple, but oh-so-delicious.
Alright, let's get down to brass tacks! it's time to chat about what you need to make these awesome grilled carrots.
Trust me, it's easier than doing the washing up! this recipe for carrots is bound to get your tastebuds tingling
Sweet & Smoky Grilled Carrots with Maple-Dijon Glaze Recipe Card

Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
So, you're thinking of making grilled carrots ? Fab! It's seriously the best BBQ carrot side dish you could ask for. It transforms a humble vegetable into something special.
Main Ingredients
Here’s the shopping list. Don’t worry, nothing too fancy!
- Carrots: 1 pound (450g) . The fresher the better. Go for firm carrots with vibrant colour. These are key for healthy carrot recipes .
- Olive Oil: 2 tablespoons (30ml) . Extra virgin is best, but any will do in a pinch.
- Salt: ½ teaspoon kosher salt.
- Pepper: ¼ teaspoon black pepper.
For the Maple-Dijon Glaze:
- Pure Maple Syrup: 2 tablespoons (30ml) . Avoid that artificial stuff. Real maple syrup makes a HUGE difference!
- Dijon Mustard: 1 tablespoon (15ml) . Adds that delightful tang.
- Apple Cider Vinegar: 1 tablespoon (15ml) . For a bit of zip.
- Olive Oil: 1 tablespoon (15ml) . Just a bit.
- Red Pepper Flakes: a pinch if you fancy a little heat.
- Fresh Parsley: for garnish. Makes everything look a bit posh.
Seasoning Notes
This maple dijon glaze for carrots really elevates them. It is chefs kiss .
- Essential Spice Combinations : Salt and pepper is a must, but don't be afraid to experiment! Smoked paprika adds a lovely depth.
- Flavor Enhancers and Aromatics : Garlic powder? Onion powder? Go wild! Just a tiny pinch of each.
- Quick Substitution Options : No Dijon? Use whole grain mustard. No apple cider vinegar? Lemon juice works too. This grilled vegetable marinade can be easily tweaked
Equipment Needed
Honestly, you probably already have most of this stuff.
- Grill: Gas or charcoal. Whatever floats your boat.
- Mixing Bowl: For tossing the carrots.
- Small Saucepan: Or a microwave-safe bowl. To warm the glaze (optional).
- Tongs: Your best friend at the grill.
- Basting Brush: For applying the glaze.
You don't need a fancy bbq for great grilled vegetables . use what you have! a regular oven grill works too, but you'll miss that smoky flavour.
A marinade for grilled vegetables enhances the flavor. so there you have it! the simple steps to make an amazing recipe.

Sweet & Smoky Grilled Carrots: Ditch the Boil, Fire Up the Grill!
Honestly, are you tired of boring carrots? i know i was! i grew up on mushy, boiled carrots. no thanks! these grilled carrots are a total game-changer.
Think sweet, smoky, and utterly addictive. this bbq carrot side dish is simple. it's healthy too! let's get grilling, shall we? did you know that carrots are packed with beta-carotene, which your body converts to vitamin a? pretty cool, eh?
Prep Like a Pro: Mise en Place Magic
First things first, let's get organised. that's the secret to easy cooking, my friend! we call it mise en place .
Wash, peel (optional), and halve or quarter your 1 pound (450g) of carrots. got a recipe for carrots in mind already? now is the time to use it! then, measure out your spices and glaze ingredients.
Honestly, prepping everything beforehand makes the actual cooking process so much smoother.
- Time-Saving Tip: Do this the night before if you're short on time. Just pop the prepped carrots in a bag in the fridge.
Grill Master Time: Step-by-Step to Carrot Perfection
This is where the magic happens. Follow these simple steps, and you'll be munching on amazing grilled vegetables in no time.
- Season those carrots! Toss them with 2 tablespoons (30ml) of olive oil, ½ teaspoon of salt, and ¼ teaspoon of pepper.
- Get that grill hot. Aim for medium heat ( 350- 400° F / 175- 200° C ).
- Lay the carrots directly on the grill, cut-side down.
- Grill for 5- 7 minutes per side. Look for some nice char marks.
- Brush with that yummy maple-dijon glaze . Seriously, this glaze is amazing. You will need 2 tablespoons (30ml) pure maple syrup, 1 tablespoon (15ml) Dijon mustard, 1 tablespoon (15ml) apple cider vinegar, 1 tablespoon (15ml) olive oil, and a pinch of red pepper flakes (if you want some heat). Brush them with your Grilled Vegetable Marinade or Marinade For Grilled Vegetables recipe, if you have one.
- Grill for another 2 minutes , glazing often.
- Serve those beauties. Garnish with fresh parsley for that extra bit of posh.
- Visual Cue: The carrots should be tender-crisp, with slightly charred edges.
Secret Weapon Moves: Pro Tips for Grilled Carrot Glory
Want to take your grilled carrot recipe to the next level? Try these tricks:
- Don't burn them! Medium heat is key. Watch those carrots carefully!
- Warm the glaze slightly before brushing. This helps it to stick better.
- Consider a spicy kick . Adding a pinch of cayenne pepper to the glaze adds a surprising twist. It's a perfect veggie marinade recipes . If you prefer Healthy Carrot Recipes you might need to leave this step.
- Common mistake: Overcrowding the grill! Give those carrots some space for even cooking.
- Looking for vegetarian grill recipes ? You came to the right place!
These sweet and smoky grilled carrots are a surefire crowd-pleaser. give them a go, and let me know what you think! trust me, you'll never look at carrots the same way again! and that maple dijon glaze for carrots ? get ready for compliments.
Alright, let's dive into some extra bits about these grilled carrots . consider these notes your secret weapon. they will help you become a carrot-grilling pro.
Honestly, these simple things make a huge difference.
Recipe Notes
Serving Suggestions: Plating Like a Pro
So, you've grilled these amazing grilled carrots . now, how do you make them look amazing? first, don't just pile them on a plate.
Think a bit fancier, you know? arrange them artfully. a little sprinkle of fresh parsley is always a good shout.
For a complementary side, maybe a light couscous salad? and to drink? i'd go for a crisp sauvignon blanc or even just a sparkling elderflower cordial.
Feels proper summer, doesn't it?
Storage Tips: Keep 'Em Fresh
Right, you’ve got leftovers. no worries! let the carrots cool completely. pop them into an airtight container. keep them in the fridge.
They'll be grand for about 3 days. freezing? hmm, not really recommended for the best texture. but you can reheat them.
Gently warm them in a pan or microwave. add a touch more of that maple dijon glaze for carrots for extra flavour.
Variations: Mix It Up!
Fancy a bit of a change? why not try a vegetarian grill recipes twist? ditch the maple syrup for agave.
That makes it vegan. or, for a seasonal swap, use butternut squash in the autumn. also want to consider some healthy carrot recipes ? if you want to have a low carb recipe for carrots, use a sugar alternative!
Nutrition Basics: Goodness in Every Bite
Okay, so these grilled carrots are tasty. but they’re also good for you! carrots are packed with vitamin a. great for your eyes.
Loads of fibre, too. keeps you regular, if you know what i mean! plus, this recipe isn't swimming in butter or anything.
Relatively healthy carrot recipes . it is a win-win, really!
Look, a recipe for carrots like this is dead easy. get grilled vegetable marinade , and you are good to go! the secret is in the marinade for grilled vegetables , you know? so, give this a go, have a bit of fun, and you will have a cracking bbq carrot side dish that tastes amazing.
Good on ya!

Frequently Asked Questions
Help! My grilled carrots are burning. What am I doing wrong?
Crikey! Nobody wants burnt offerings. It's likely your grill is too hot. Aim for medium heat (around 350-400°F / 175-200°C). Also, be sure to flip the carrots regularly to prevent them from sticking and burning. A little char is good, but we're not aiming for charcoal.
Can I use baby carrots for this grilled carrots recipe, or do I need to prep "proper" carrots?
You absolutely can use baby carrots! Just keep an eye on them, as they might cook a little faster than larger halved carrots. No need to halve or quarter them – their size is just right. Toss them in the oil and seasonings as you would with larger carrots. Think of it as a shortcut to deliciousness, like ordering a takeaway instead of cooking from scratch!
How do I store leftover grilled carrots? Will they still be tasty the next day?
Leftover grilled carrots can be stored in an airtight container in the refrigerator for up to 3 days. While they'll lose a little of their crispness, they'll still be tasty. You can reheat them gently in a pan, microwave, or enjoy them cold in a salad. They're surprisingly good cold, actually, like a posh carrot crudité.
Is the maple-dijon glaze essential for these grilled carrots, or can I use something else?
The maple-dijon glaze adds a fantastic sweet and tangy flavour, but feel free to experiment! Honey and balsamic vinegar would make a good substitute. You could even try a simple herb and garlic marinade. It all depends on your personal taste – think of it as choosing your own adventure, but with carrots!
Are grilled carrots healthy? What are the nutritional benefits?
Absolutely! Carrots are packed with vitamins, especially vitamin A, which is great for your eyesight – helping you spot the telly remote from across the room! Grilling helps retain these nutrients, and the olive oil adds healthy fats. Just be mindful of the amount of maple syrup in the glaze if you're watching your sugar intake. Consider it a virtuous treat.
How can I adapt this recipe to make vegan grilled carrots?
Making this recipe vegan is a piece of cake! Simply ensure your maple syrup is vegan, as some brands process with bone char. Most commercially available maple syrups are vegan-friendly, but it's always best to double-check the label. Everything else in the recipe is naturally vegan, so you're good to go, mate!