Wakey Wakey Sunshine Oats Overnight Oat Parfaits
Recipe Introduction
Quick Hook
Fancy a brekkie that sorts itself out while you sleep? Wakey Wakey Sunshine Oats uses instant oat to make a delicious, easy parfait.
Honestly, is there anything better than waking up to a ready-made brekkie that's good for you?
Brief Overview
Overnight oats are not a new thing. These tasty oats are inspired from Swiss muesli recipes. Making this recipe is easy peasy.
It will only take around 5 minutes to put together before chilling overnight. This recipe makes one serving.
Main Benefits
These easy overnight oats are packed with fibre. This will keep you full until lunchtime. Make this recipe for a quick and healthy breakfast or snack.
What makes this recipe special? You can customize it with your favourite fruit and toppings.
Ingredients: The Star Players
Right then, what do we need? Don't worry, it is nothing fancy, just some store cupboard essentials, which include:
- 1/2 cup (40g) instant oats : The base of our dreamy parfait. Not steel cut.
- 1/2 cup (120ml) milk: Dairy or non-dairy, it's your shout.
- 1/4 cup (60g) plain yogurt: Greek yogurt gives it a protein boost.
- 1 tablespoon (15ml) maple syrup: Honey or agave work too.
- 1/4 teaspoon vanilla extract: A little pinch does the trick.
- Pinch of salt: Don't skip it, it brings out the flavors.
- 1/4 cup (30g) fresh berries: Strawberries, blueberries, you name it.
- 2 tablespoons (15g) chopped nuts or seeds: Almonds, walnuts, or chia seeds.
Let's get started: Tools You'll Need
Before you start, grab these bits and bobs:
- A mason jar or small bowl with a lid.
- Measuring cups and spoons.
- A knife and chopping board. (Only if you're prepping fruit, of course).
Wakey Wakey Sunshine Oats
These no cook breakfast recipes are ideal for busy mornings. They are also a super easy snack. Why settle for a boring bowl of cereal? When you can create an instant oats breakfast bowl packed with flavor.
You can also try different variations! A tropical twist , or chocolate peanut butter , or simply use almond milk to make rock candy .
You will see that these homemade healthy gummy bears are as good, or better than those at the shops.
Closing Thoughts
These quick breakfast instant oats are not just about convenience. It's about starting your day with something delicious and nutritious.
So, give it a go and discover a new way to enjoy healthy breakfast ideas . I promise you won't regret it.
Ingredients & Equipment
Right then, let's get cracking on those Wakey Wakey Sunshine Oats! Here's what you'll need to whip up this stonking good instant oat creation.
Main Ingredients: Sunshine in a Jar
- Instant Oats: 1/2 cup (40g) . Honestly, don't use steel cut here. Instant oat is the only way to go for this.
- Milk: 1/2 cup (120ml) . Dairy or non-dairy. Your choice!
- Plain Yogurt: 1/4 cup (60g) . Greek yogurt boosts the protein.
- Maple Syrup: 1 tablespoon (15ml) . Honey or agave work too.
- Vanilla Extract: 1/4 teaspoon . Just a pinch is enough.
- Salt: Pinch. Just a tiny pinch will do.
- Fresh Berries: 1/4 cup (30g) . Strawberries, blueberries, raspberries.
- Nuts or Seeds: 2 tablespoons (15g) . Almonds, walnuts, chia seeds will do.
Quality indicators are key for berries. Make sure they look plump and vibrant! Mushy berries are a no-go!
Seasoning Notes: A Symphony of Flavors
For a truly divine instant oats parfait , experiment. Cinnamon adds warmth and pairs lovely with apple. A dash of nutmeg can bring a nutty taste.
Vanilla enhances the sweetness without being too much. Honey is a brilliant maple syrup substitute.
Equipment Needed: Keep it Simple
All you need is a mason jar or a small bowl with a lid. Also, measuring cups and spoons. If you're using large fruit, then you’ll need a knife and cutting board.
No need to be fancy here. This isn't Bake Off! Just grab what you have.
Fancy something different? Why not use instant oats to make rock candy ? This no cook breakfast recipes is so flexible.
This easy overnight oats recipe is a real game changer! It's perfect for busy mornings. This could be your perfect quick breakfast instant oats .
Or even try Homemade Healthy Gummy Bears , or Diy Healthy Gummy Bears , either way it is a great healthy breakfast ideas .
Wakey Wakey Sunshine Oats: Overnight Oat Parfaits
Fancy a lazy but lush breakfast? These Wakey Wakey Sunshine Oats are just the ticket! Think easy overnight oats , but jazzed up.
It's a no cook breakfast recipe that's ready when you are. It uses humble instant oat to make a banging parfait.
It tastes like a healthy trifle and a proper start to your day. Let's get to it, shall we? It's that simple to have one of the healthy breakfast ideas .
Prep Steps for Your Instant Oat Parfait
First things first. Get your mise en place sorted. Grab your instant oat (not steel cut!), milk, yogurt, maple syrup, vanilla, salt, berries, and nuts or seeds.
Measure everything out. This saves loads of time later. Honestly, a bit of organization goes a long way. No safety worries here it's all about speed and deliciousness.
step-by-step: Building Your Instant Oats Masterpiece
Here's how to turn boring instant oat into a breakfast superstar:
- Combine Base: Mix 1/2 cup (40g) instant oats , 1/2 cup (120ml) milk , 1/4 cup (60g) yogurt , 1 tablespoon (15ml) maple syrup , 1/4 teaspoon vanilla , and a pinch of salt in a jar or bowl. Stir well, mate.
- Layer (Optional): Feeling fancy? Half the oat mixture at the bottom.
- Add Fruit: Chuck in half of your 1/4 cup (30g) fresh berries .
- Repeat (Optional): More oats, more berries. Like a proper trifle!
- Top it Off: Sprinkle 2 tablespoons (15g) nuts or seeds on top.
- Chill: Pop it in the fridge for at least 8 hours (overnight is best).
- Enjoy!: Give it a stir and dig in! Your instant oats breakfast bowl is ready!
Pro Tips for Next Level Instant Oats
Want to take your instant oats parfait to the next level?
- Hydration is Key. Make sure those instant oat are swimming in liquid. No one likes dry oats!
- Taste Test. Give it a taste after chilling. Add more milk or sweetener if needed.
- Make a big batch on Sunday. Then you have breakfast sorted for the week. Talk about a quick breakfast instant oats !
There you have it! A cracking instant oat recipe that's easy, healthy, and totally customisable. Get creative with your toppings! Have a bash at making homemade healthy gummy bears to go with it, or even go crazy and make rock candy .
Right then, get experimenting. Ta ta for now!
Recipe Notes
Honestly, these Wakey Wakey Sunshine Oats are proper brilliant. Now, let's talk about how to make them even more you.
Serving Suggestions
Plating can make a difference. Serve in a mason jar for a rustic vibe. Or use a fancy glass for a posh brekkie.
Some fresh mint on top can look smashing. A cuppa tea or coffee is the perfect pairing. It is a good choice, innit?
Storage Tips
Pop any leftovers into an airtight container. They'll be grand in the fridge for up to 3 days . Freezing isn't recommended.
They'll get a bit gloopy. To reheat, just give it a stir. Add a splash of milk if it's too thick.
Variations
Want to go dairy-free? Almond milk works a treat. You can even try coconut milk for a tropical twist . For my vegan mates, swap yogurt with a plant based alternative.
If you have allergies you can avoid certain ingredients for example, if you are allergic to nuts, avoid the nuts in the recipe.
Fancy a bit of autumn? Try apple and cinnamon. It's a winner. For a chocolatey treat, add cocoa powder. Boom!
Nutrition Basics
Here's the skinny: This instant oats breakfast bowl is packed with goodness. You're getting fiber from the instant oat . Plus vitamins from the berries.
Protein from the yogurt keeps you full 'til lunchtime. About 350 calories, 15g protein, 12g fat, 50g carbs, 8g fiber, and 20g sugar.
It's a healthy breakfast idea , isn't it?
It's a fantastic way to start your day. Quick, easy, and delicious. Give these easy overnight oats a go. You won't regret it.
And don't forget, you can always make homemade healthy gummy bears or even some diy healthy gummy bears for a cheeky treat later on.
Enjoy your no cook breakfast recipes !
Frequently Asked Questions
Can I really use any type of milk for my instant oat overnight parfait?
Absolutely! Whether you're a dairy devotee, an almond aficionado, or an oat milk obsessive, any milk works a treat. Just remember that different milks have different levels of sweetness and fat, so adjust the maple syrup accordingly.
A splash more almond milk might be needed if you find the oats are a bit thick in the morning.
Help! My instant oats are too dry after chilling. What did I do wrong?
No worries, this happens even to the best of us! The most likely culprit is that the oats didn't have enough liquid to soak up. Simply add a splash more milk (or even a little water) and give it a good stir. Let it sit for another 30 minutes or so to allow the oats to absorb the extra liquid.
Think of it like reviving a soggy biscuit in your cuppa!
Can I prepare my instant oat parfaits further in advance than just overnight?
You certainly can, but keep in mind that the texture of the oats will change the longer they sit. They'll become softer and potentially a bit mushier. I wouldn't recommend making them more than 3 days in advance, as they might start to lose their appeal.
Best to treat them like a good cup of tea fresh is always best!
I'm watching my sugar intake. How can I reduce the sweetness in this instant oat recipe?
Good on you for being mindful of your sugar! You can easily reduce the maple syrup (or honey) or even replace it with a sugar-free sweetener like stevia or erythritol. Another option is to add a squeeze of lemon juice, which helps balance the sweetness.
Also, keep in mind that some fruits, like blueberries, are naturally sweeter than others.
What other toppings can I use besides berries and nuts for my instant oat creation?
The sky's the limit! Get creative with your toppings. Consider adding shredded coconut, chopped dates, a spoonful of chia seed jam, a drizzle of peanut butter, or even some dark chocolate shavings for a more decadent treat. You could also add a sprinkle of cinnamon or nutmeg for extra warmth and flavor.
Get your pinny on and experiment you might discover a new favorite combination!
Can I heat up my instant oat parfait if I prefer a warm breakfast?
While traditionally served cold, you can warm up your overnight oats in the microwave or on the stovetop. Be sure to add a splash of milk before heating to prevent them from drying out. Heat in 30-second intervals in the microwave, stirring in between, or gently warm on the stovetop over low heat.
Just be aware that heating it will soften the fruit and change the overall texture.
Wakey Wakey Sunshine Oats Overnight Oat Parfaits
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 kcal |
|---|---|
| Fat | 12g |
| Fiber | 8g |
