Perfectly Steamed Green Beans with Lemon & Garlic

Recipe Introduction

Quick Hook

Ever wonder how to make green beans taste amazing ? i certainly did! this recipe for steaming green beans is a game-changer.

Get ready for bright, fresh flavors and perfectly crisp-tender beans that burst with lemon and garlic.

Brief Overview

Steamed beans are a classic side dish, enjoyed worldwide. This easy green bean recipe takes only minutes, is ready in about 10- 12 minutes, and serves 4 people.

Main Benefits

This recipe is packed with nutrients. It’s a simple way to add healthy green bean recipes into your diet. The zesty flavor makes it ideal for any weeknight meal or Sunday lunch.

Perfectly Steamed Green Beans with Lemon & Garlic Recipe Card

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Preparation time:5 Mins

Cooking time:7 Mins

Servings:4 servings

Ingredients:

• 1 pound (454g) fresh green beans, trimmed
• 2 cloves garlic, minced
• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) fresh lemon juice
• 1/4 teaspoon (1.5g) salt, or to taste
• 1/8 teaspoon (0.75g) black pepper, or to taste
• Lemon wedges, for garnish (optional)

Instructions:

• Trim the green beans and rinse them thoroughly.
• Fill the pot with about 1 inch (2.5cm) of water. Place the steamer basket inside, ensuring the water doesn't touch the bottom of the basket.
• Bring the water to a boil. Add the green beans to the steamer basket. Cover the pot and steam for 5-7 minutes, or until the beans are bright green and crisp-tender.
• While the beans are steaming, whisk together the minced garlic, olive oil, lemon juice, salt, and pepper in a small bowl.
• Once steamed, immediately transfer the green beans to a serving bowl. Pour the garlic-lemon dressing over the beans and toss gently to coat.
• Garnish with lemon wedges, if desired, and serve immediately.

Nutrition Facts

Calories:90 calories

Fat:7g

Fiber:3g

Recipe Info

Category:Side Dish

Cuisine:Mediterranean

Why These Green Beans?

Honestly, i used to hate green beans. they were always mushy and bland. then, i discovered the magic of how to steam fresh green beans properly.

This recipe isn't just about cook green beans . it's about transforming them into something special. the bright lemon and garlic make all the difference.

This is truly the best way to cook green beans in my book!

The Secret's in the Steam (and the Garlic)

This easy green bean recipe relies on the power of steam. forget boiling! how long to steam fresh green beans is crucial.

Too long, and they turn to mush. too short, and they're tough. we're aiming for that sweet spot of crisp-tender.

Then there's the garlic green beans element. fresh garlic minced and tossed with bright lemon juice. oh my days, it’s just delightful.

Grab Your Gear and Let's Get Steaming

To whip up this green bean side dish, you'll need:

• 1 pound (454g) fresh green beans, trimmed
• 2 cloves garlic, minced
• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) fresh lemon juice
• 1/4 teaspoon (1.5g) salt, or to taste
• 1/8 teaspoon (0.75g) black pepper, or to taste
• Lemon wedges, for garnish (optional)

Ingredients & Equipment: The Secret to Perfect Steamed Beans

Right, let's talk about the bits and bobs you'll need for steaming green beans . honestly, it's all pretty straightforward. we're not talking about rocket science here, more like a cuppa tea level of difficulty.

The best way to cook green beans is simple but needs good ingredients and some kitchen essentials!

Main Ingredients: Keep it Fresh

Here's what you'll need to nail this easy green bean recipe :

• 1 pound (454g) fresh green beans , trimmed. Look for beans that are firm and vibrant green. Avoid any that are yellowing or look limp.
• 2 cloves garlic , minced. Fresh garlic is a must, trust me.
• 2 tablespoons (30ml) olive oil . Use good quality olive oil. It makes a big difference.
• 1 tablespoon (15ml) fresh lemon juice . Bottled juice just doesn't cut it. Go for the real deal.
• 1/4 teaspoon (1.5g) salt , or to taste.
• 1/8 teaspoon (0.75g) black pepper , or to taste.
• Lemon wedges, for garnish (optional).

Seasoning Notes: Flavour Bombs

Now, for the fun part – flavour! the garlic and lemon are a match made in heaven. i love this garlic green beans recipe! don't be shy with the lemon; it really brightens things up.

A pinch of red pepper flakes can add a cheeky kick. seriously, that would be nice.

If you're missing garlic, half a teaspoon of garlic powder will do in a pinch. for the lemon, white wine vinegar would work too.

Oh! and if you are out of olive oil, use avocado oil or melted butter as a quick substitution options .

Equipment Needed: Keep it Simple

Here are the essentials for successful steamed beans :

• Steamer basket (or a colander that fits inside a pot).
• Large pot with a lid. Gotta trap that steam!.
• Small bowl. For your dressing!
• Tongs. To grab those beans without burning yourself.

Don't have a steamer basket? a metal colander works just as well! just make sure it doesn't touch the water.

It will help on how to steam fresh green beans , as well on how long to steam fresh green beans .

Honestly, it's all about getting that perfect texture! we want crisp-tender, not mushy.

Green bean recipes like this one should be easy and enjoyable. a healthy green bean recipe and a simple green beans side dish makes it an awesome winner!.

Get all the equipment and ingredients ready, then let's get cracking. happy cook green beans !

Alright, let's talk about steaming green beans ! honestly, for years i just boiled them. you know, the usual soggy, sad outcome.

Then, a friend showed me the magic of steaming . game changer! it’s the best way to cook green beans , hands down.

We are going to learn how to steam fresh green beans .

Prep Like a Pro: Essential Steps Before Steaming

Okay, mise en place , friends! first, grab about 1 pound (454g) of fresh green beans . trim off the ends.

I hate this part, but it’s gotta be done. give them a good rinse. now, mince 2 cloves of garlic .

Sounds simple, right? it will be.

For that pro chef level organisation, prepare your garlic-lemon dressing ingredients. you will need 2 tablespoons (30ml) olive oil , 1 tablespoon (15ml) fresh lemon juice , 1/4 teaspoon (1.

5g) salt , and 1/8 teaspoon (0.75g) black pepper . it's way easier to add them quickly when the beans are ready.

Safety reminder: Mind the steam! It's hotter than you think.

Let's Get Steaming: A Foolproof Guide

1. Fill a large pot with about 1 inch (2.5cm) of water.
2. Pop in your steamer basket. Make sure the water isn't touching the bottom.
3. Bring that water to a boil.
4. Add your green beans. Cover the pot.
5. Steam for 5- 7 minutes . Watch them close! The question now is How Long To Steam Fresh Green Beans ? The beans should be bright green, crisp-tender.
6. While they steam, whisk together your garlic, olive oil, lemon juice, salt, and pepper. This easy green bean recipe smells divine.
7. Drain the beans and toss them with the dressing.
8. Serve immediately and make it a Green beans side dish or Garlic green beans .

Steaming Secrets: Pro Tips and Tricks

Want that restaurant-quality green? Here's how: Don’t overcrowd your steamer. Steamed beans cook best in a single layer.

Avoid that mushy nightmare by watching the timing. 5- 7 minutes is the sweet spot . Honestly, it's not an exact science! The texture is what counts.

I like to taste the beans, adjust the seasoning to my liking and sometimes I like to sprinkle some almonds for an extra crunch.

For even more vibrant color and texture, an ice bath is your best mate. plunge the cooked green beans into ice water for a minute or two after steaming.

Then, pat them dry before tossing them in the garlic-lemon dressing. trust me, it makes a world of difference. and remember – fresh is best for the best flavor! the perfect start for healthy green bean recipes .

Recipe Notes: Elevating Your Steaming Green Beans Game!

Right then, let's talk about those little tweaks and extras that can take your steaming green beans from good to absolutely blooming marvellous! It's all about making it your own , innit?

Serving Like a Pro

Plating and presentation are key. honestly, even a humble side like steamed beans deserves a bit of love. try arranging the vibrant green beans artfully on a plate.

A sprinkle of flaky sea salt? yes, please! a lemon wedge for squeezing? absolutely.

For sides, think simple. these garlicky green beans are fantastic with a roasted chicken. it is a great green bean recipes .

Or, how about some creamy mashed potatoes? a healthy quinoa salad is also a winner. cook green beans to complement almost anything! they also complement pasta dishes.

Keeping it Fresh: Storage Tips

So, you’ve got leftovers? No worries! Let your healthy green bean recipes cool completely first. Then, pop them into an airtight container. They'll keep in the fridge for about 3-4 days.

Freezing isn't ideal. Honestly, they can get a bit mushy when thawed. But if you must, blanch them quickly before freezing. I learned that the hard way, I'll tell you!

Reheating is best done gently. a quick zap in the microwave is fine. a quick toss in a hot pan with a bit of olive oil is even better.

You can also discover how long to steam fresh green beans by experimenting!

Remix Time: Variations on a Theme

Fancy a change? Go on then!

• Dietary Adaptations: For a vegan version, just ensure your dressing is plant-based. Simple!
• Seasonal Ingredient Swaps: In the autumn, try adding some roasted butternut squash to the green beans. Best Way To Cook Green Beans ? With seasonal friends!

Nutrition Nitty-Gritty

Alright, let's keep it simple. a serving of these green beans gives you a decent dose of vitamins and fiber.

It's good for your gut and helps keep you feeling full. plus, they're low in calories. it is a easy green bean recipe .

What is more to love?

In conclusion: how to steam fresh green beans is easier than you think. don't be afraid to experiment, have a bit of fun, and make it your own.

Happy cooking, you lovely lot! you can search for garlic green beans recipes to inspire you too!