Roasted Banana Squash with Sage Brown Butter and Toasted Hazelnuts

Recipe Introduction

Quick Hook

Ever stared at a banana squash at the shops and wondered what to do with it? honestly, same here! i've cracked the code and trust me, this recipe sings with autumnal flavour.

It's sweet, nutty and just a little bit fancy.

Brief Overview

Banana squash is an american native. roasting it gives us a blank canvass to create delicious autumn vegetables dishes with.

This recipe's fairly straightforward, somewhere between beginner and intermediate, if you ask me. prep takes around 20, cooking takes 45.

It serves about 4 as a lovely vegetable side dishes .

Main Benefits

This squash recipe is full of goodness. it’s got vitamins, fiber and just feels good for you. seriously, this roasted banana squash with sage brown butter and toasted hazelnuts is what you need for a posh thanksgiving sides offering.

It's different, special, and will defo impress your guests.

Get Ready to Roast!

Right, let's talk ingredients. first, the banana squash , obvs. you'll need one medium one. we are gonna cube it up and roast it.

Gotta keep the pieces even so they cook right. it's super important, to have even pieces.

Next, some proper olive oil, kosher salt, and black pepper. now, here's the magic, for the sage brown butter : butter, sage leaves (fresh, mind!), and a pinch of red pepper flakes.

It makes it sing, honestly. and finally, roasted hazelnuts , because, why not ? this sage brown butter recipe is a must have in the autum season and a great pair with this winter squash recipes .

Why This Recipe Rocks

Honestly, i've tried loads of butternut squash recipes , but this just hits different. the roasted squash sweetness with the nutty butter is bang on.

Plus, the crispy hazelnuts add a bit of crunch. you could use pecans or walnuts instead of the hazelnut recipes .

Trust me, it’s a game changer. the perfect accompaniment for a roast chicken, if you're asking. i swear it's divine.

Alright, let's dive into what you'll need to make this Roasted Banana Squash with Sage Brown Butter and Toasted Hazelnuts. Don't stress, it's easier than it sounds, I promise!

Roasted Banana Squash with Sage Brown Butter and Toasted Hazelnuts Recipe Card

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:4 servings

Ingredients:

• 1 medium banana squash (about 2-3 pounds / 900g-1.4kg), peeled, seeded, and cut into 1-inch cubes
• 2 tablespoons olive oil (30ml)
• 1/2 teaspoon kosher salt (3g)
• 1/4 teaspoon black pepper (1g)
• 6 tablespoons unsalted butter (85g)
• 10-12 fresh sage leaves
• Pinch of red pepper flakes (optional)
• 1/4 cup whole hazelnuts (30g)
• Freshly chopped parsley (optional)
• Flaky sea salt (such as Maldon)

Instructions:

• Preheat oven to 400°F (200°C). Toss squash cubes with olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
• Roast for 35-45 minutes, or until tender and slightly caramelized, flipping halfway through.
• While the squash roasts, toast the hazelnuts. Place the hazelnuts on a baking sheet and bake for 8-10 minutes, or until the skins are fragrant and starting to crack. Alternatively, you can toast them in a dry skillet over medium heat, stirring frequently.
• Wrap the toasted hazelnuts in a clean kitchen towel and rub vigorously to remove as much of the skins as possible. Roughly chop the hazelnuts.
• Melt butter in a medium saucepan over medium heat. Once melted, add sage leaves and red pepper flakes (if using). Continue to cook, swirling the pan frequently, until the butter turns a nutty brown color and has a toasted aroma (about 5-7 minutes). Be careful not to burn the butter! Remove from heat.
• Transfer the roasted banana squash to a serving bowl. Drizzle with sage brown butter. Sprinkle with toasted hazelnuts, parsley (if using), and a pinch of flaky sea salt. Serve immediately.

Nutrition Facts

Calories:280

Fat:20g

Fiber:5g

Recipe Info

Category:Side Dish

Cuisine:American

Ingredients & Equipment

Main Ingredients

So, for this dish, we're really celebrating Autumn Vegetables . We are using seasonal ingredients that will explode your tastebuds.

• Banana Squash : 1 medium (about 2-3 pounds / 900g-1.4kg ). Look for a squash that feels heavy for its size and has a smooth, firm skin. A few blemishes are fine but avoid anything soft or moldy. Honestly, sourcing great produce is half the battle! It's one of the key indicators of making a great dish!
• Olive oil: 2 tablespoons (30ml)
• Kosher salt: 1/2 teaspoon (3g)
• Black pepper: 1/4 teaspoon (1g)
• Unsalted butter: 6 tablespoons (85g) .
• Fresh sage leaves: 10-12 .
• Red pepper flakes: A pinch (optional).
• Whole hazelnuts: 1/4 cup (30g) . Hey, have you tried making Hazelnut Recipes at home?
• Freshly chopped parsley (optional)
• Flaky sea salt

Seasoning Notes

Our sage brown butter recipe is the star here. sage and brown butter are just meant to be! the red pepper flakes add a cheeky little kick.

If you don't have fresh sage, rosemary or thyme would work in a pinch, but seriously, get the sage. this is one of the best squash recipes you can find!.

Essential spice combination: Salt and pepper are your friends. Don't be shy. Flavor enhancers and aromatics: Sage is key. Quick substitution options: Rosemary or thyme for sage.

Equipment Needed

You won't need much kit for this one.

• Large baking sheet
• Parchment paper (optional)
• Medium saucepan
• Small bowl
• Nutcracker or kitchen towel A good frying pan or casserole dish is really all you need.

Let's talk about these vegetable side dishes . now a baking sheet works but i remember once trying to roast a butternut squash and not having one! i ended up using a large casserole dish.

It worked just fine. it proves you can always find a way. roasted squash like this can be paired with basically anything.

Alright, let's talk banana squash . i tell you what, it is seriously underrated. for squash recipes , this beauty delivers! we're going to make a roasted banana squash with sage brown butter and toasted hazelnuts .

Trust me, this will change your mind on winter squash recipes .

Prep Like a Pro for Butternut Squash Recipes

First things first: mise en place, yeah? get your banana squash peeled, seeded, and cubed. aim for 1-inch pieces, roughly.

Then, toast the hazelnuts if you wanna get ahead. chop your fresh sage. this simple organization saves your bacon. safety first, though! watch those fingers when cutting.

Roast It Right: Step-by-Step

1. Heat your oven to 400° F ( 200° C) .
2. Toss squash with 2 tablespoons olive oil, 0.5 teaspoon salt, and 0.25 teaspoon pepper.
3. Spread in a single layer on a baking sheet.
4. Roast for 35- 45 minutes , flipping halfway, 'til tender.
5. While it is roasting make your sage brown butter .
6. Once it's ready assemble the dish.

Pro Tips for Roasted Squash Perfection

Don't overcrowd the pan; squash needs room to breathe. brown butter is tricky. cook butter over medium heat, swirling, until it is nutty brown ( 5- 7 minutes ).

I swear. watch it like a hawk or you will burn it. fresh sage? it is the best. if you are in a pinch, use something else.

Why hazelnut recipes work here? it's the nutty crunch. it is the perfect counterpoint to the sweet squash. looking for a thanksgiving sides superstar? you've found it.

This vegetable side dishes really sings. you can even prep the squash ahead. keep it in the fridge for a day or two.

This is a great veggie dishes . serve with a crisp white wine.

Recipe Notes for Your Best Ever Roasted Banana Squash

Alright, so you’re ready to give this banana squash recipe a go? fantastic! before you dive in, here are a few pointers to make sure it turns out spot on.

It is one of the best squash recipes ever!

Serving Suggestions: Make it a Showstopper

Honestly, presentation matters, right? for plating, think rustic charm. pile the roasted banana squash high in a bowl. drizzle that gorgeous sage brown butter recipe generously.

Sprinkle those hazelnut recipes bits everywhere. a scattering of fresh parsley? bang on.

This dish is amazing as one of your thanksgiving sides . it works so well alongside a roast chicken, pork or even a nice piece of salmon.

As for drinks, a crisp white wine like sauvignon blanc would be lovely.

Storage Tips: Keep the Goodness Going

Leftovers? i'm always excited to have them. once cooled, pop the roasted squash in an airtight container. into the fridge it goes.

It'll keep for 3-4 days . to reheat, a quick blast in the microwave or a gentle warm-up in a pan works a treat.

Freezing isn't really ideal for this particular Squash Recipes , the texture can get a bit weird. You know? It's best enjoyed fresh.

Variations: Make it Your Own

Want to shake things up? Go for it! For a vegan version, swap the butter for a good quality vegan butter. Honestly, you won't even notice the difference!

For a bit of sweetness, drizzle with maple syrup during the last 10 minutes of roasting. it elevates the autumn vegetables incredibly! feel free to play with the herbs.

Rosemary or thyme are great alternatives to the sage brown butter recipe . you know, you could even use butternut squash recipes or kabocha if you can't find banana squash .

Nutrition Basics: Feel Good Food

One serving (estimated) clocks in at around 280 calories. a good source of fibre and vitamin a. not bad, eh? banana squash , a winter squash recipes , is also packed with antioxidants.

Good for you and tasty? winner winner!

This vegetable side dishes is a healthy addition to your weekly menu, so why not give it a shot? it can easily become one of your favorite veggie dishes .

Roasted squash is a fantastic addition to any meal, and this recipe will certainly impress.

So, get in the kitchen and give it a whirl! You've got this! It's easier than you think, and the results are seriously delicious. Happy cooking, love!