Zesty Lemon and Herb Grilled Swai Fish

Savor the taste of swai fish with my easy grilled recipe! Juicy and herby, it's perfect for a healthy seafood dinner. Try it tonight!

May 18, 2025
By Kendra Thompson .

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look into Into Delight: Zesty Lemon and Herb Grilled Swai Fish

You ever find yourself staring at your fridge, wondering what on earth to cook? let me tell you, i’ve been there! trust me, swai fish is your new best buddy in the kitchen.

This mild, flaky fish is super versatile and can transform a ho-hum meal into something special. imagine catching that whiff of lemon and herbs—it’s like a beach vacation right on your dinner plate!

Swai fish has a neat backstory, hailing from the rivers of southeast asia. with roots in a region famed for its fresh seafood, it’s no wonder swai has become popular around here.

And guess what? this dish is a cinch to whip up! we’re talking about easy-peasy prep and cooking. just a quick 10 minutes to prep, a 30-minute marinading session, and 10 minutes on the grill.

Perfect for any busy weeknight or even a fancy dinner party! plus, it serves four , which is great if you’re feeding a crowd or want leftovers (who doesn’t love that?).

Now here’s the best part: this recipe isn’t just about deliciousness; it’s healthy too! swai is packed with protein but low in calories.

It’s a dream come true for anyone keen on fish recipes healthy ! whether you’re a pescatarian or just looking to add some seafood to your diet, this dish fits right in.

Plus, it’s ideal for those summer bbqs or cozy family dinners.

What truly makes this grilled swai fish pop is the zesty lemon-herb dressing . picture this: you’ve got grilled fillets drizzled with a fresh mix of parsley, dill, and lemon zest.

It adds a burst of brightness that’ll have everyone asking for seconds. seriously, it’s like sunshine on a plate!

And let’s not forget, this dish is versatile. You could serve it with a side of roasted veggies or even whip up a Roasted Pepper Sauce to elevate the flavor even more! Now, doesn’t that just get you excited about dinner? I know I am!

Stick around as we dive into the ingredients—you won’t want to miss this flavorful journey!

Zesty Lemon and Herb Grilled Swai Fish Recipe Card

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Preparation time:40 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 4 (6 oz) swai fish fillets (170 g each)
• 1/4 cup olive oil (60 ml)
• 2 tablespoons fresh lemon juice (30 ml)
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup fresh dill, finely chopped
• Zest of 1 lemon
• 2 tablespoons olive oil (30 ml)
• 1 tablespoon lemon juice (15 ml)
• Salt and pepper, to taste

Instructions:

• In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, salt, and pepper.
• Place swai fillets in a shallow dish and pour the marinade over them. Ensure they are evenly coated. Cover and refrigerate for 30 minutes.
• In a clean bowl, combine chopped parsley, dill, lemon zest, olive oil, lemon juice, salt, and pepper. Mix well and set aside.
• Heat the grill to medium-high (about 400°F/200°C).
• Remove the fish from the marinade and let excess drip off. Place fillets on the grill skin-side down. Grill for 4-5 minutes on each side, or until they flake easily and reach an internal temperature of 145°F (63°C).
• Plate the grilled swai, drizzle with the lemon-herb dressing, and enjoy!

Ingredients & Equipment: Get Ready for Zesty Lemon & Herb Grilled Swai Fish

Alright folks, let’s dive into what you need for this vibrant Zesty Lemon and Herb Grilled Swai Fish . From the main ingredients to the necessary equipment, I’m here to help you get prepped and ready for a fish dinner that’ll knock your socks off!

Main Ingredients: Fishy Goodness

Let’s chat about that swai fish first. It’s the star of the show! For this recipe, you’ll need:

• 4 (6 oz) swai fish fillets (that’s 170 g if you’re going by metric)
• 1/4 cup extra virgin olive oil (60 ml; make sure it’s a good quality oil—trust me, it makes a difference!)
• 2 tablespoons fresh lemon juice (30 ml, fresh is best—none of that bottled stuff!)
• 3 cloves garlic , minced (smell that flavor!)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste (don’t skimp on seasoning, it makes your fish dishes pop!)

Now for the dressing that brings it all together:

• 1/4 cup fresh parsley , chopped
• 1/4 cup fresh dill , chopped
• Zest of 1 lemon (don’t skip the zest—it adds such a punch!)
• 2 tablespoons olive oil (30 ml; again, quality matters!)
• 1 tablespoon lemon juice (15 ml)
• Salt and pepper, to taste

Seasoning Notes: Spice Things Up!

Here’s the deal: the oregano and basil pair perfectly with the fresh fish. don’t shy away from using the salt and pepper, they’re your friends.

And if you’re feeling adventurous, toss in a teaspoon of red pepper flakes for some heat!

Equipment Needed: Tools for Success

Now, about the tools—don’t worry, I’m keeping it simple:

• Grill or grill pan (if you don’t have one, a broiler works too!)
• Mixing bowl (for that marinade magic)
• Whisk (you want everything blended well)
• Zester (if you don’t have one, a fine grater will do)

Cooking Tips & Tricks!

I’ve learned the hard way to keep it light with the marinade—you don’t want to overpower the delicate flavor of the swai fish .

Marinate for about 30 minutes ; that’s all it takes! and remember, preheat your grill to about 400° f (that’s 200° c for our metric buddies).

Getting that sizzle just right really enhances the awesomeness of these pescatarian recipes .

So, get your ingredients and tools ready, and let’s make some magic on the grill! you’re about to impress your friends with an easy but delectable dish that’s perfect for any seafood dinner .

Trust me, this is gonna be the dinner party hit of the season!

look into Into Cooking Swai Fish: A Flavorful Experience!

Oh my gosh, if you’re looking to impress at the dinner table without breaking a sweat, this Zesty Lemon and Herb Grilled Swai Fish is your golden ticket! Swai fish is like that chill friend who’s easy to get along with—mild, adaptable, and oh-so-delicious! Let’s break it down step-by-step, shall we?

Prep Steps: Setting the Stage

Before you get started, let’s talk about mise en place . it sounds fancy, but it just means having everything ready to go.

Chop your herbs, measure your olive oil, and get that garlic minced! it saves you time and keeps things tidy.

Pro Tip: Keep your workspace organized. It’ll make a world of difference when you're tossed in the heat of cooking—trust me!

And remember, safety first! Make sure your grill is in good shape, and always use tongs when handling the fish. No one wants a fishy burn, right?

Step-by-Step Process: Let's Get Cooking!

1. Mix up the marinade: whisk together 1/4 cup olive oil, 2 tablespoons lemon juice , and your minced garlic. toss in oregano and basil , followed by a good pinch of salt and pepper.

2. Marinate the Fish: Grab those swai fillets and soak them up in that zesty goodness for 30 minutes in the fridge. Trust me, it’ll be worth the wait!

3. Whip Up the Lemon-Herb Dressing: In a fresh bowl, combine parsley, dill, lemon zest, olive oil, and a splash of lemon juice . Stir it up, and let the flavors mingle!

4. Heat Things Up: Preheat that grill to medium-high, around 400° F ( 200° C) . A good sear makes all the difference.

5. Grill time: place those marinated fillets on the grill, skin-side down. grill for 4- 5 minutes on each side until they’re flaky and hit an internal temp of 145° f ( 63° c) .

6. Serve Up: Plate your perfectly grilled swai and drizzle that fresh lemon-herb dressing over it, and BAM! Dinner is served!

Pro Tips: Level Up Your Game

• Avoid Overmarinating: Leave your swai sitting for more than 30 minutes , and it might turn mushy. No one wants that!

• Sizzling Hot Grills: Make sure your grill is hot enough. This helps prevent sticking!

• A Fish Spatula is Your Bestie: Seriously, this tool makes flipping the fish a breeze!

• Make-Ahead Options: If you’re entertaining, prep that marinade a day in advance and let those flavors deepen. Just keep the fish wrapped until you’re ready to cook.

And if you’re feeling adventurous, pairing this dish with a roasted pepper sauce or a quinoa salad brings an extra pop of flavor to the table.

Healthy fish recipes like this grill fairly well with any side—think roasted veggies or a refreshing salad!

Honestly, cooking can feel daunting, but swapping out tilapia or cod for swai can totally switch things up too! so, what do you say? let’s bring deliciousness into your kitchen with this zesty grilled dish that’s perfect for any seafood dinner.

Happy cooking, friends!

Recipe Notes

Serving Suggestions

Alright, let's talk about how to plate that delicious zesty lemon and herb grilled swai fish ! presentation is key, my friends.

Consider serving your fish on a colorful plate, maybe with a vibrant sprinkle of fresh herbs on top. a wedge of lemon on the side adds both color and a fun way to brighten the flavor!

Now, what’s a good fish dinner without some sides? i love pairing my swai with a light quinoa salad—it's super fresh and adds a nice crunch.

Or you could go classic with steamed asparagus or roasted veggies. if you’re feeling fancy, a chilled glass of sauvignon blanc really rounds out the meal.

Trust me, you’ll impress everyone at the table!

Storage Tips

So, what do you do with leftovers? if you have any (and i bet you won't, but just in case), store your swai fish in an airtight container in the fridge.

It’ll last about 2-3 days . just make sure it’s cooled before popping it in there, okay?

And if you wanna save some for later, freezing is a totally viable option! wrap it tightly in plastic wrap and then put it in a freezer-safe bag.

It should keep well for up to 3 months . when you're ready to enjoy it again, just thaw it in the fridge overnight.

Reheating is simple—pop it in the oven at 350° f ( 175° c) for about 10- 15 minutes, just enough to warm it through without drying it out.

Variations

Honestly, the beauty of swai fish is its versatility! you can easily tweak this dish to fit dietary needs. for a gluten-free option, you’re already set.

Just keep an eye on those marinades! if you're going vegan, grilled tofu can be a fantastic swap.

Seasonal ingredients work wonders too! in summer, toss some cherry tomatoes or fresh corn into that quinoa salad. or in fall, consider a hint of pumpkin spice in your side dishes.

The world is your oyster (or should i say swai ?).

Nutrition Basics

Now let's break it down. one serving of our grilled swai has about 280 calories, 22g of protein , and just 3g of carbs ! it’s a light, healthy option for a seafood dinner, and loaded with omega-3 fatty acids that are great for heart health.

Seriously, who doesn’t want to feel good while eating delicious fish dishes?

Conclusion

So there you have it, folks! this grilled swai fish isn't just another meal; it's a tasty, healthy adventure for your dinner table.

Plus, with a little creativity, you can make it fit your lifestyle—be it pescatarian or just looking for healthy fish recipes to try.

Whether it's a weeknight or weekend gathering, don’t hesitate to dive into this recipe. you won’t regret it! happy cooking!