Enoki Beef Rolls with Teriyaki Glaze
Enoki Beef Rolls With Teriyaki Glaze
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 15g |
Recipe Introduction
Quick Hook
Fancy a symphony of flavour? Have you ever tried enoki mushroom ? These Enoki Beef Rolls are a delightful appetizer bursting with umami.
Brief Overview
This Asian inspired dish is perfect for impressing your mates. These Enoki Beef Rolls hail from East Asian cuisine, where the appreciation of the umami flavour profile is central.
It’s a medium difficulty recipe, taking only about 35 minutes from start to finish. This recipe yields about 4 servings, making it ideal for a small gathering.
Main Benefits
Enoki mushroom are low in calories but packed with nutrients. They're a fantastic source of fibre. These rolls are perfect for parties or as a light meal, being a delightful combination of flavour and texture.
Honestly, what makes this recipe special is the juicy beef combining with the crispy Enoki Mushroom Recipes and the luscious teriyaki glaze.
Let's Talk Ingredients
Alright, so you want to make these amazing beef and Enoki Recipe . First, you'll need beef sirloin or flank steak, sliced thinly, about 450g of it.
Then, grab 225g of enoki mushrooms , and don't forget the sesame and vegetable oil. Just a dash will do, 2 tablespoons.
For that killer teriyaki glaze, you'll need soy sauce, mirin (or sake or rice wine vinegar), sugar, ginger, garlic, and cornstarch.
Also, grab some sesame seeds and scallions for garnish. This is all you will need to create the Beef Enoki Rolls .
Now, get your equipment ready. You'll need a skillet or wok. A good cutting board is vital, along with a sharp knife. Finally, a small saucepan for the glaze. Got it? Excellent.
Ingredients & Equipment
Let's get real about what you need to make these incredible Enoki Beef Rolls. It's all pretty straightforward, promise! These little bites are an Asian inspired appetizer recipe dream come true, and the umami rich appetizer quality comes from getting the ingredients right.
Main Ingredients: Your Shopping List
This is where the magic happens. Quality is key, especially when it comes to the beef.
- Beef Sirloin or Flank Steak: 1 lb / 450g , thinly sliced (about 1/8 inch or 3mm thick). Look for good marbling; it means more flavour.
- Enoki Mushroom : 8 oz / 225g , trimmed. Fresh is best! These are the star of the show. We need recipes with enoki mushrooms or it simply won't be the same thing.
- Vegetable Oil: 2 tablespoons
- Sesame Oil: 1 teaspoon . This adds such a lovely, nutty aroma.
- Red Pepper Flakes: Pinch (optional, but I like a little kick!)
- Salt and Freshly Ground Black Pepper: To taste.
For the Teriyaki Glaze:
- Soy Sauce: 1/4 cup / 60ml . Use a good quality one; it makes a difference.
- Mirin: 2 tablespoons / 30ml . If you don’t have this, see substitution below.
- Sake: 2 tablespoons / 30ml (optional). Water works fine if you don't have sake.
- Sugar: 1 tablespoon / 15ml (brown or white).
- Grated Ginger: 1 teaspoon / 5ml . Fresh ginger is a must.
- Garlic: 1 clove , minced
- Cornstarch Slurry: 1 teaspoon / 5ml cornstarch mixed with 1 tablespoon / 15ml cold water
Garnish:
- Sesame Seeds
- Chopped Scallions
Seasoning Notes: Flavor Power Ups
The teriyaki glaze is everything . Soy sauce, ginger, garlic, sugar, and sake. All working together. It’s sweet, savoury, and a bit tangy.
Enoki mushroom recipes are not complete without teriyaki. Don't be shy with the ginger and garlic; they add a serious flavour punch!
If you're out of mirin, try a tablespoon of sake mixed with a teaspoon of sugar. And soy sauce can be substituted by Tamari.
Equipment Needed: Keep It Simple
You don't need a fancy kitchen to make these. It's a quick beef and mushroom recipe , right?
- Large Skillet or Wok. A good wok is always handy.
- Cutting Board.
- Sharp Knife. Essential for thinly slicing the beef. If you are having trouble, freeze the beef for 30 minutes , it will make slicing easy.
- Small Saucepan. For the teriyaki glaze.
- Toothpicks (optional). To secure the rolls.
Honestly, a good pan and a sharp knife are your best friends here. You can totally use a regular frying pan if you don't have a wok.
As long as it gets hot, you're golden! Think about easy party finger food .
Enoki Beef Rolls with Teriyaki Glaze: A Symphony of Umami
Fancy a flavour explosion? These Enoki Beef Rolls are dead easy and totally deliver. Tender beef wrapped around delicate enoki mushroom , glazed with a sticky teriyaki sauce.
Think Asian inspired appetizer heaven! It's like that first sip of coffee in the morning pure bliss.
Prep Steps: Mise en Place Magic
Honestly, getting everything prepped makes life so much easier. It is very easy to cook recipes with enoki mushrooms !. This is the essential mise en place for the recipe!
- Essential mise en place : Slice your beef super thin. We're talking paper thin! Trim the root ends off your enoki mushroom and gently separate them. Measure out all your glaze ingredients. Done and dusted!
- Time saving organization tips : Part freeze the beef for about 30 minutes . Trust me, slicing is a breeze then. Also, I like to prep the teriyaki glaze while the beef chills out.
- Safety reminders : Watch those fingers when slicing! A sharp knife is your friend, but only if you respect it. Seriously, be careful.
Step-by-Step Process: Rollin' with the Homies
This is where the magic happens. Follow these steps and you'll have Enoki Beef Rolls in no time.
Prepare the Enoki: Trim the root end of the enoki mushrooms and gently separate them into small bundles.
Roll It Up: Lay a slice of beef flat. Place a small bundle of enoki mushroom at one end. Roll it up tight! Secure with a toothpick if needed.
Make the Glaze : Whisk together soy sauce, mirin (or sherry with a pinch of sugar), sake (or water), sugar, ginger, and garlic in a small saucepan. Simmer on medium heat.
Thicken that Goodness : Stir in cornstarch slurry until the sauce thickens, about 1- 2 minutes . Keep stirring!
Sear the Rolls : Heat vegetable and sesame oil in a skillet over medium high heat.
Brown Them Beauties : Add beef rolls, seam side down. Cook for 5- 7 minutes , turning until browned and cooked through.
Glaze Time : Pour the teriyaki glaze over the rolls and cook for 1- 2 minutes , turning to coat.
Serve & Garnish : Remove toothpicks. Sprinkle with sesame seeds and chopped scallions. Devour immediately!
Pro Tips: Chef Level Hacks
These little tricks will take your Enoki Beef Rolls from good to Oh my gosh, these are amazing!
- Expert techniques : Don't overcrowd the pan! Brown the rolls in batches. Make sure you Pat the beef dry . Seriously, pat it! This is an Asian Inspired Appetizer Recipe
- Common mistakes : Overcooking the beef. Keep a close eye and pull them off the heat when they're just cooked through. This is Quick Beef and Mushroom Recipe .
- Make ahead options : You can prep the rolls ahead of time and store them in the fridge. Just cook them right before serving. You also can make the Easy Party Finger Food .
Seriously, these Enoki Beef Rolls are a crowd pleaser. The Umami Rich Appetizer is a guaranteed hit. They are perfect for parties, or just a fancy feeling weeknight dinner. Enjoy!
Recipe Notes for the Perfect Enoki Beef Rolls
Alright, so you're about to dive into making these amazing Enoki Beef Rolls . Here are a few extra pointers to make sure they turn out spot on! Honestly, these little guys are easier than they look!
Serving Up Some Deliciousness
Plating and Presentation: Think sleek and simple. A drizzle of extra teriyaki glaze, a sprinkle of sesame seeds, and a few chopped scallions go a long way.
You know? Makes it look all fancy pants.
Complementary Sides: These Asian Inspired Appetizer Recipe rolls are great with steamed rice and some stir fried veggies. Maybe some edamame on the side? A crisp, dry white wine would also be lovely.
Or even a Japanese beer. A bit like being back in your favourite restaurant!
Storage Sorted
Refrigeration Guidelines: Got leftovers? Wrap them up tight and they'll be good in the fridge for up to 3 days.
Freezing Options: I wouldn’t recommend freezing these. The texture of the enoki mushroom can change and it's just not the same.
Reheating Instructions: A quick zap in the microwave is fine, but pan-frying them in a little oil is even better. It'll bring back that lovely crispiness.
Twists and Turns: Variations
Dietary Adaptations: For a gluten free version, use tamari instead of soy sauce in the teriyaki glaze.
Seasonal Ingredient Swaps: In the summer, you could add some grilled peppers or zucchini to the filling along with the enoki mushroom . In the winter, maybe some shredded carrots.
Nutrition Basics
Each serving is roughly 350 calories. They're packed with protein, thanks to the beef. Plus, the enoki mushroom brings some vitamins and minerals to the table.
These little Beef Enoki Rolls are surprisingly nutritious and super tasty!
Enoki Mushroom Recipes : Key Health Benefits
As Recipes With Enoki Mushrooms go, this has the right amount of nutrients. Eating enoki mushrooms brings some serious benefits.
They are known to be packed with antioxidants! Plus they may boost your immune system. Not bad, eh?
Here’s a fact: They are very low in calories!
So, there you have it. All the extra bits and bobs to make your Enoki Beef Rolls a total success.
Now go forth and get cooking! And most of all, enjoy it! You've got this!
Frequently Asked Questions
What exactly are enoki mushrooms, and where do I find them? Are they like those weird, long noodles?
Enoki mushrooms are those cute, long, thin white mushrooms, a bit like noodles, that you often see in Asian cuisine! They have a mild flavor and a slightly crunchy texture when cooked. You can usually find them in the produce section of most Asian supermarkets, and increasingly in well stocked regular supermarkets.
They're usually near the other more exotic mushrooms.
Can I substitute other types of mushrooms if I can't find enoki mushroom for these beef rolls?
While enoki mushrooms have a unique texture that makes them ideal for these rolls, you can substitute them in a pinch. Try using thinly sliced shiitake or oyster mushrooms as a decent alternative. The flavour and texture will be different, but you'll still get a delicious, umami rich result.
It's like swapping your builder's tea for Earl Grey still tea, but a different experience!
How do I store leftover Enoki Mushroom Beef Rolls, and how long will they last?
Leftover beef rolls can be stored in an airtight container in the fridge for up to 3 days. The teriyaki glaze might make them a bit sticky, but they'll still be delicious. Reheat them gently in a pan or microwave; just be careful not to overcook the beef.
They are at their best fresh though, so if you can finish them off in one go, that is the optimal call!
I'm trying to eat healthier. Are these Enoki Mushroom Beef Rolls actually good for me?
Well, let's be real, they're not kale smoothies, but they can be part of a balanced diet! Enoki mushrooms are low in calories and a good source of B vitamins, and the beef provides protein. To make them even healthier, use lean beef, reduce the amount of sugar in the teriyaki glaze, and serve with plenty of veggies.
Think of it as a "better for-you" treat!
My teriyaki glaze came out too runny. How can I thicken it up, quick smart?
No worries, that happens! The easiest fix is to add a little more cornstarch slurry (cornstarch mixed with cold water) to the simmering glaze. Mix another teaspoon of cornstarch with a tablespoon of cold water, stir it in, and keep simmering until it reaches your desired consistency.
Remember to stir constantly to prevent lumps nobody wants a lumpy teriyaki!
Can I prep these Enoki Mushroom Beef Rolls ahead of time? I'm having a dinner party, you see.
Absolutely, you can get a head start! You can assemble the beef rolls a few hours in advance and keep them covered in the fridge. Make the teriyaki glaze and store it separately. Then, just before your guests arrive, cook the rolls and glaze them.
It's a perfect way to impress your mates without spending the whole party chained to the cooker!
