Roasted Sweet Dumpling Squash with Brown Butter Sage Sauce

Fall comfort food alert! Roasted sweet dumpling squash drizzled with a nutty brown butter sage sauce. Easy enough for weeknights, fancy enough for Thanksgiving! Get the recipe.

Recipe Introduction

Fancy a bit of autumnal magic? ever wondered what to do with those adorable little sweet dumpling squash es you see at the farmer's market? honestly, they're too cute to resist, aren't they? let's turn them into something truly special.

A Taste of Autumn Sunshine

This roasted sweet dumpling squash with brown butter sage sauce is proper comfort food. this squash recipe highlights the natural sweetness of the dumpling squash , with its earthy and nutty flavors.

The star here is the browned butter and sage sauce, oh my gosh, it's addictive.

Quick Dip into Autumn

Sweet dumpling squash , with origins tracing back to north america, has been a staple for centuries. this recipe is dead easy, needing only about 55 minutes.

You'll get 4 servings, perfect for a family dinner or a sophisticated side at your gluten free thanksgiving .

Why You'll Love This Squash Recipe

Let's be honest, we could all do with a little more goodness in our lives. this recipe is packed with vitamins and fiber! it is one of the healthy vegetable recipes that your whole family will adore.

Plus, it's perfect for a special occasion, or a regular weeknight meal. it is in fact one of the great csa recipes

Right then, let's grab those ingredients and get started!

Right, let's talk about getting your hands on the right bits and bobs for this banger of a recipe! honestly, you don't need anything fancy, just a few key ingredients and your usual kitchen suspects.

Ingredients & Equipment

Main Players in This Squash Symphony

Okay, so first, we need the star: sweet dumpling squash . you'll need 2 , about 1 kg (2.2 lbs) total, halved and seeded.

Now, quality? look for squash that feel heavy for their size. the skin should be firm and without any soft spots.

Don't worry too much if they've got a few battle scars – adds character, doesn't it?

Then, for roasting, grab 2 tablespoons (30 ml) of olive oil, ½ teaspoon (2.5 ml) kosher salt, and ¼ teaspoon (1.25 ml) black pepper. These are your basic flavour builders.

For the brown butter sage sauce (oh my gosh, this is the best bit!), you'll want ½ cup (115g / 4 oz / 1 stick) unsalted butter, ¼ cup (about 15g) fresh sage leaves, chopped, and 1 tablespoon (15 ml) lemon juice.

A pinch of red pepper flakes is optional.

Seasoning Notes: It's All About the Oomph

Sage and brown butter? that's your essential spice combination right there. it's earthy, nutty, and ridiculously comforting. the lemon juice cuts through the richness and adds a lovely zing.

No fresh sage? honestly, i wouldn't bother. go get some fresh sage. it's that essential to this.

Want a flavour boost? Try a tiny splash of balsamic vinegar into that brown butter. It adds a sweet-tangy depth that's pure heaven.

Kit You'll Need (Nothing Frightening, I Promise)

For this squash recipe , you only really need a baking sheet and a small saucepan. i like to use parchment paper on the baking sheet for easy cleanup, but that's just me being lazy.

Don't have a saucepan? a small frying pan will do in a pinch. as long as you can melt butter in it without setting the house on fire, you're golden.

I've even used a metal bowl in a double boiler situation before. necessity is the mother of invention, innit?

So, there you have it. no need for fancy gadgets. just get the right ingredients and you're halfway there. now, let’s get cooking.

Did you know, the sweet dumpling squash is often called the "sugar dumpling" due to its sugary taste?

Right, let's get down to business with this roasted sweet dumpling squash recipe! honestly, it's easier than brewing a cuppa.

Perfect if you're after some healthy vegetable recipes that are a bit fancy but not too much effort.

Prep Steps: Get Your Ducks in a Row

First, the mise en place . sounds posh, doesn't it? it just means get everything ready. preheat your oven to 400° f ( 200° c/gas mark 6) .

That's key. get your squash, olive oil, salt, pepper all prepped. halve your sweet dumpling squash and scoop out those seeds.

Time-saving tip? Line your baking sheet with parchment. Less scrubbing later. Winner winner, chicken dinner! As for safety, just watch your fingers with that knife, yeah?

Step-by-Step: Easy Peasy

1. Preheat your oven to 400° F ( 200° C/Gas Mark 6) .
2. Drizzle the squash with 2 tablespoons olive oil. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
3. Roast for 35- 40 minutes .
4. Melt 1/2 cup butter in a pan.
5. Brown the butter for 5- 7 minutes until golden.
6. Remove from heat and stir in 1/4 cup sage and 1 tablespoon lemon juice.
7. Drizzle that gorgeous brown butter sage sauce over your squash.

Visual cue? The squash is done when you can easily poke it with a fork. The browned butter should be golden brown, smelling nutty, before you chuck the herbs in.

Pro Tips: Level Up Your Squash Game

A common mistake is not roasting the squash long enough. you want that sweet, caramelized flavor. roast it 'til it's really tender.

If you have some leftover cashew butter recipe, adding that to the squash will give it a yummy twist.

Make-ahead? You can halve and seed the squash a day before. Just keep it in the fridge.

Honestly, this squash recipe is a cracking way to use up those csa recipes this autumn. especially useful around thanksgiving with a gluten free thanksgiving table.

Plus, dumpling squash is a good source of fiber. right then, off you pop to the kitchen!

Right, let's talk recipe bits and bobs, shall we? This sweet dumpling squash recipe isn't just a set of instructions, it's a springboard for your own culinary adventures.

Recipe Notes

Think of these as your cheat sheet, your backstage pass to a perfect plate!

Serving Suggestions: Get Your Plating On

Honestly, presentation matters. Plating this squash recipe is a doddle.

Pop a couple of sweet dumplings halves on a plate. A sprig of rosemary won't hurt!

This carnival squash can be served alongside roasted chicken. A quinoa salad goes well, too. A nice glass of dry white will complete the meal.

Storage Tips: Keep it Fresh, Mate!

Got leftovers? Wrap the roasted squash well. Chuck it in the fridge. It'll keep for up to 3 days.

Freezing isn't ideal but can work. The texture might change a bit, mind. When reheating, pop it back in the oven. Or, even the microwave.

Variations: Your Kitchen, Your Rules

Fancy a change? This Cashew Butter Recipe alternative is a winner. Swap out the butter for it. It gives a lovely creamy twist.

Or, fancy something special this Gluten Free Thanksgiving ? use plant based butter! It is a treat.

You know what also works well? A maple syrup glaze. Sweet and sticky!

Nutrition Basics: Goodness Inside

This healthy vegetable recipe is pretty good for you. It's packed with vitamins. Think of it as a guilt-free treat.

Each serving clocks in at around 220 calories. It is an estimated number. It may depend on the size of your sweet dumpling squash !

Get Cooking!

There you have it! hopefully, these notes help you create a smashing dish. using csa recipes is a great way to explore seasonal eating.

Don't be afraid to get stuck in! the beauty of cooking is that it is all about experiment. go on, give it a go! the dumpling squash awaits!

Frequently Asked Questions

What exactly is sweet dumpling squash, and how do I pick a good one?

Sweet dumpling squash is a small, round winter squash known for its sweet and nutty flavor. When selecting one, look for squash that feels heavy for its size, has a hard, unblemished rind, and a stem that's firmly attached. Avoid squash with soft spots or cracks. Think of it like picking a proper good apple – firm and without bruises!

Can I prep the sweet dumpling squash ahead of time to save time?

Absolutely! You can halve and seed the sweet dumpling squash a day or two in advance. Just wrap the halves tightly in plastic wrap or store them in an airtight container in the refrigerator. This will cut down on your prep time on the day of cooking. It's like having your ducks in a row before the dinner rush!

My brown butter sauce burned! Is there any way to save it?

Oh, bother! Burning the butter is a right pain. Unfortunately, once butter is burnt, there's no turning back, I'm afraid. Burnt butter has a bitter taste that will ruin the sauce. Toss it and start again. Keep a close eye on the butter and swirl it occasionally while it cooks to prevent future disasters, keeping the heat at medium.

What are some variations I can make to this roasted sweet dumpling squash recipe?

Fancy a bit of a change, do you? You could try a maple syrup glaze instead of the brown butter sage – just combine maple syrup with a touch of balsamic vinegar and a pinch of salt. Or, for a spicy kick, add a pinch of cayenne pepper to the squash before roasting. Swapping the sage for thyme is another option if you're feeling adventurous. Think of it as putting your own spin on a classic!

How should I store leftover roasted sweet dumpling squash? And how long will it last?

Leftover roasted sweet dumpling squash should be stored in an airtight container in the refrigerator. It will last for about 3-4 days. You can reheat it in the oven, microwave, or even eat it cold in a salad. It's surprisingly versatile – like a good pair of wellies, always useful!

Is sweet dumpling squash healthy? What are some of the nutritional benefits?

You bet your bottom dollar it is! Sweet dumpling squash is a good source of vitamins A and C, as well as fiber. It's relatively low in calories and a complex carbohydrate, providing sustained energy. All in all, it's a right proper addition to a balanced diet, especially during the autumn months, innit?

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