Smooth Operator Hummus: The Tahini-Free Delight

Alright, let's do this! ever been hit with a hummus craving, only to realise you're completely out of tahini? oh my gosh, i've been there.

This hummus recipe no tahini is your secret weapon. get ready for creamy, dreamy hummus without sesame paste that will knock your socks off.

Smooth Operator: The No Tahini Hummus Recipe You Need

This isn’t your average chickpea dip. this simple hummus skips the traditional sesame paste, and honestly? you won't even miss it.

We’re talking seriously good flavour, a lighter feel, and a recipe for hummus that’s kinder on the wallet. this homemade hummus without tahini uses roasted red peppers and sunflower seeds for a taste sensation.

Where does it come from? hummus, of course, has its roots firmly planted in the middle east. while tahini is a key ingredient in many traditional recipes, there are countless variations across the region that don’t include it.

This particular twist? it's a flavour bomb of my own creation! this easy chickpea dip no tahini is simple and quick.

You'll need about 40 minutes, including roasting time. it makes roughly 6 servings. perfect for sharing (or not!).

Smooth Operator Hummus: The Tahini-Free Delight Recipe Card

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Preparation time:15 Mins

Cooking time:25 Mins

Servings:6 servings

Ingredients:

• 1 large red bell pepper
• 1 tablespoon olive oil
• Pinch of salt and black pepper
• 1 (15-ounce) can chickpeas, drained and rinsed
• ¼ cup sunflower seeds
• ¼ cup fresh lemon juice
• 2 tablespoons olive oil, plus more for drizzling
• 1-2 cloves garlic, minced
• ¼ teaspoon ground cumin
• ¼ teaspoon smoked paprika
• 2-4 tablespoons ice water
• Salt and freshly ground black pepper, to taste

Instructions:

• Preheat oven to 400°F (200°C). Toss the pepper with olive oil, salt, and pepper. Roast for 20-25 minutes, flipping halfway, until the skin is blackened and blistered. Place the pepper in a bowl and cover with plastic wrap. Let cool slightly.
• Peel the skin from the cooled pepper, remove the stem and seeds. Roughly chop the pepper.
• In a food processor, combine the chickpeas, roasted red pepper, sunflower seeds, lemon juice, olive oil, garlic, cumin, smoked paprika, salt, and pepper.
• Process for 1-2 minutes, scraping down the sides as needed.
• With the motor running, gradually add the ice water, one tablespoon at a time, until the hummus reaches your desired consistency.
• Taste the hummus and adjust seasonings as needed. Add more lemon juice for tang, garlic for intensity, or salt and pepper to taste.
• Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or chopped parsley, if desired.

Nutrition Facts

Calories:140 calories

Fat:9g

Fiber:3g

Recipe Info

Category:Appetizer

Cuisine:Mediterranean

Why This Hummus Rocks (Even Without Tahini!)

Sunflower seeds are the secret sauce. forget the sesame, this nutty seed brings a creamy richness that adds flavour and is a source of vitamin e.

Plus, no tahini hummus is a fantastic snack for movie nights, picnics, or honestly, just a tuesday afternoon. it's perfect for spreading on wraps, dipping veggies, or dolloping onto salads.

This specific hummus recipe no tahini is special because the roasted red pepper takes it to a whole new level, adding sweetness and smokiness.

It just elevates the whole experience.

Ready to gather your ingredients?

Alright, let's dive into what you'll need to whip up this no tahini hummus recipe . honestly, it's all pretty basic, nothing too fancy.

We are going to do a simple hummus , with a twist.

Ingredients & Equipment: Let's Get Started!

Before you panic about needing obscure ingredients, relax. this hummus recipe no tahini uses stuff you probably already have or can easily grab.

We are making our very own homemade hummus without tahini , using sunflower seed hummus .

Main Ingredients: No Tahini? No Problem!

Here's what you'll need, measured perfectly.

• Roasted Red Pepper Stage:

  • 1 large red bell pepper
  • 1 tbsp olive oil (15 ml)
  • Pinch of salt
  • Pinch of pepper

  Pro tip: look for peppers that are firm and shiny. that means they're fresh and full of flavour. if you are aiming for a roasted red pepper hummus recipe , go for the reddest red pepper you can find, the riper it is the sweetest it will be.

• Hummus Stage:

  • 1 (15-oz) can chickpeas, drained and rinsed (425g)
  • ¼ cup sunflower seeds (35g). Honestly, these are the key to replacing that tahini flavour, they're great!
  • ¼ cup fresh lemon juice (60 ml) - Freshly squeezed is ALWAYS better!
  • 2 tbsp olive oil, plus more for drizzling (30 ml)
  • 1-2 cloves garlic, minced - I like garlic, so I usually go for two!
  • ¼ tsp ground cumin (1.25 ml)
  • ¼ tsp smoked paprika (1.25 ml)
  • 2-4 tbsp ice water (30-60 ml) - This is how you get that perfect creamy texture.
  • Salt and pepper, to taste.

Seasoning Notes: Spice It Up!

This is where you can really make it your own.

• Essential Spice Combo: Cumin and smoked paprika are the backbone of this recipe for hummus . They add warmth and a touch of smokiness.
• Flavor Enhancers: Garlic is a must, but don't be afraid to add a pinch of cayenne pepper for a kick! Or maybe a simple hummus with more lemon juice!
• Quick Subs: If you don't have smoked paprika, regular paprika works. And for a bit more zing, try a dash of red pepper flakes. The goal is hummus without sesame paste , after all.

Equipment Needed: Keep It Simple!

No need for fancy gadgets.

• Essential Tools: Baking sheet, aluminum foil, food processor, lemon juicer.
• Household Alternatives: You can roast the pepper directly on the stovetop, turning until blackened. A good old fork works if you don’t have a lemon juicer. Honestly, I’ve even used a blender in a pinch – just add a little more liquid! The key to an easy chickpea dip no tahini is getting the equipment right!

Okay, darlings, let’s get down to business. we are going to dive head-first into something i’m truly passionate about: hummus ! but hold on, there's a twist.

What if i told you we could make incredibly creamy, flavourful hummus without sesame paste ? yeah, you heard me right! we're doing a no tahini hummus recipe .

Honestly, sometimes you just run out, right? it happens to the best of us. plus, this easy chickpea dip no tahini is seriously good.

Smooth Operator Hummus: Tahini Who?

This recipe isn’t just about skipping an ingredient. it's about unlocking new flavor dimensions! think roasted red pepper hummus recipe meets homemade hummus without tahini .

I promise, after trying this, you might just ditch the tahini for good. seriously, don’t let anyone tell you that good hummus recipe no tahini is impossible.

Prep Like a Pro: Mise en Place Magic

First things first, let’s get organised. This is where the magic happens.

• Essential Mise en Place : Get your 1 (15-ounce) can chickpeas drained and rinsed. Chop that red bell pepper and mince the garlic. Squeeze the juice from the lemons. Basically, have everything ready to rock and roll.
• Time-Saving Organization Tips : Roast that red pepper while you are getting the rest of the ingredients ready.
• Safety Reminders : Be careful when handling that hot roasted pepper.

No Tahini Hummus Recipe : Step-By-Step

Here's the lowdown on how to make this gem!

1. Roast the Pepper : Preheat oven to 400° F ( 200° C) . Toss 1 large red pepper with 1 tablespoon of olive oil, salt, and pepper. Roast for 20- 25 minutes , flipping halfway, until blistered. Cool in a covered bowl.
2. Peel and Chop : Peel the cooled pepper, removing seeds. Roughly chop.
3. Combine Goodness : In your food processor, toss in the chopped pepper, chickpeas, ¼ cup sunflower seeds, ¼ cup lemon juice, 2 tablespoons olive oil, 1-2 cloves garlic, ¼ teaspoon cumin, ¼ teaspoon smoked paprika, salt, and pepper.
4. Smooth It Out : Process for 1- 2 minutes, scraping down the sides.
5. Add the Secret Weapon : With it running, drizzle in 2-4 tablespoons of ice water until you reach your desired creamy consistency.
6. Taste Time : Adjust seasonings. More lemon? Go for it. Extra garlic? You know what to do.
7. Serve & Enjoy : Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika.

This No Tahini Hummus is now ready to be devoured.

Hummus without sesame paste: Pro Tips and Tricks

Want to take your simple hummus to the next level? I got you!

• Warm Chickpeas are Key : Trust me on this one. It makes all the difference.
• Don't skip the Ice Water : Really it is secret to light and fluffy texture
• Avoid over-processing : It can make the hummus gummy. A little bit of texture is a good thing!

Honestly, this sunflower seed hummus version is a total game-changer. it's creamy, packed with flavor, and doesn't require a trip to the shops for tahini.

Give it a whirl and let me know what you think! i'm all ears for your variations and tweaks. happy dipping!

Alright, gather 'round foodies! Let's talk about all the little extras that make this hummus recipe no tahini shine. It's not just about the blending, you know? It's about the experience .

Recipe Notes

Honestly, this recipe is so versatile. It's not just another No Tahini Hummus Recipe . Let's dive into some pro-tips, shall we?

Plating Like a Pro

Serving Suggestions:

Forget slapping that dip in a bowl! think presentation, darling. swirl the simple hummus in the bowl. drizzle extra olive oil over the top, and maybe a sprinkle of smoked paprika for that 'wow' factor.

Chopped parsley? yes, please. serve with warm pita bread, crispy crudités, or even spread it on a yummy flatbread. don't forget a nice glass of crisp white wine or sparkling water with a lemon wedge! elevate the humble chickpea dip to new heights!

Storing Your Liquid Gold

Storage Tips:

Got leftovers? lucky you! this no tahini hummus recipe keeps well. pop it in an airtight container in the fridge for up to 4 days.

Don't freeze it, though, honestly. it gets a bit weird and grainy when you defrost it. reheating? nah, it's best served cold or at room temperature.

Just give it a good stir before serving.

Remixing The Classics

Variations:

Want to mix things up? i get it. how about a roasted red pepper hummus recipe ? easy peasy! blend in some roasted red peppers for a sweet and smoky flavour.

Or, if you're feeling nutty, chuck in some extra sunflower seeds for a super hummus without sesame paste . dietary adaptations? for a lower-fat version, reduce the amount of olive oil.

For the health conscious it’s a great recipe for hummus without sesame paste.

Hummus: The Powerhouse

Nutrition Basics:

Let's be real, this homemade hummus without tahini is good for you! it's packed with protein, fibre, and healthy fats.

This easy chickpea dip no tahini is approximately 140 calories per serving. it helps you feel full. plus, chickpeas are a fantastic source of plant-based protein.

Win-win!

So there you have it. My nuggets of wisdom to take your Hummus Recipe No Tahini to the next level. Go forth, experiment, and enjoy! It’s fun, easy, and oh-so-delicious!