Cabbage Soup Detox: A Flavorful & Feel-Good Recipe

Recipe Introduction

Quick Hook

Remember the original cabbage soup diet recipe ? Yeah, that one. But let's ditch the boring and hello to flavor ! This detox cabbage soup recipe is about to change your mind.

Brief Overview

This cabbage soup diet thing? it's been around forever . think grandma's kitchen, but with a serious upgrade. it is easy and takes about an hour.

This recipe makes about 6 servings. perfect for a week of healthy lunches.

Main Benefits

This isn't just any soup. healthy cabbage soup for weight loss is packed with fibre and vitamins. serve it up when you need a serious fat burning soup to kickstart your healthy lifestyle!.

Honestly, the best part is that it tastes so good.

Cabbage Soup Detox: A Flavorful & Feel-Good Recipe Recipe Card

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:6 servings

Ingredients:

• 2 tablespoons olive oil (30 ml)
• 1 large onion, chopped (about 1 1/2 cups)
• 2 cloves garlic, minced
• 1 large green bell pepper, chopped
• 2 celery stalks, chopped
• 1 (28 ounce) can crushed tomatoes (794 g)
• 6 cups vegetable broth (1.4 L)
• 1 large head of green cabbage, shredded (about 8 cups)
• 2 carrots, sliced
• 1 (15 ounce) can diced tomatoes, undrained (425 g)
• 1 jalapeno, seeded and minced (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

• Heat olive oil in a large stockpot over medium heat. Add onion, garlic, bell pepper, and celery. Sauté until softened, about 5-7 minutes.
• Stir in crushed tomatoes, diced tomatoes (with juice), and vegetable broth. Bring to a simmer.
• Add cabbage, carrots, oregano, basil, thyme, red pepper flakes (if using), salt, and pepper.
• Bring the soup to a boil, then reduce heat to low, cover, and simmer for at least 30-40 minutes, or until the cabbage is tender.
• Taste and adjust seasonings as needed. Add more salt, pepper, or herbs to your liking.
• Ladle the soup into bowls and garnish with fresh parsley, if desired.

Nutrition Facts

Calories:120-150

Fat:4-6 g

Fiber:5-7 g

Recipe Info

Category:Soup

Cuisine:Healthy

The Magic of Cabbage Soup

Ever wondered where this cabbage soup diet recipe comes from? it's like a throwback to simpler times, when folks used what they had in the garden.

It's like something your nan would whip up to clear out the fridge. the original cabbage soup diet recipe has many forms but this one is the best!

Seriously, this soup is beginner-friendly. chop, drop, simmer – that's it. the flavour is awesome. think warming, hearty, and good for you.

I like to pretend it's like having a massive hug in a bowl.

Why This Cabbage Soup Diet Recipe Is Different

Let's be real, the old school cabbage soup diet was not known for its flavour. however, this homemade cabbage soup diet is actually tasty.

I use loads of fresh veggies and loads of herbs to spice it up. it's a low calorie cabbage soup that doesn't taste like punishment!

You get a fantastic dose of healthy cabbage soup for weight loss . also plenty of fibre and vitamins. consider it your secret weapon against those post-holiday bloats, and a delicious, easy win for those attempting to follow the original cabbage soup diet recipe .

Let's Gather the Goods: Ingredients

Alright, what do we need to make this vegetable soup diet recipe sing? Don't worry, it's all pretty basic:

• 2 tablespoons of olive oil
• 1 large onion (chopped)
• 2 cloves of garlic (minced)
• 1 large green bell pepper (chopped)
• 2 celery stalks (chopped)
• 1 (28 ounce) can of crushed tomatoes
• 6 cups of vegetable broth
• 1 large head of green cabbage (shredded)
• 2 carrots (sliced)
• 1 (15 ounce) can of diced tomatoes (undrained)
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1/2 teaspoon of dried thyme
• 1/4 teaspoon of red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

You know what’s cool? you can totally swap things out. no green pepper? use red. chicken broth instead of vegetable? go for it! the goal is to make a detox cabbage soup recipe that you love.

Honestly, the key is not skimping on the flavour with herbs and spices, especially in any cabbage soup recipes .

Alright, let's dive into the heart of the original cabbage soup diet recipe : the ingredients! honestly, getting this right is half the battle.

This isn't just some bland, watery mess. we’re going for flavour! we aim for a healthy cabbage soup for weight loss that tastes great.

Ingredients & Equipment

Main Ingredients

Here's that list, sorted and ready to boost your site's rankings! i've made a few tweaks based on my own kitchen adventures.

These measurements are key for the ultimate cabbage soup diet recipe .

• Olive Oil: 2 tablespoons (30 ml) . Use good quality extra virgin. It adds so much flavour.
• Onion: 1 large , chopped (about 1 1/2 cups ). Yellow or white, whatever you have.
• Garlic: 2 cloves , minced. Fresh is best, trust me.
• Green Bell Pepper: 1 large , chopped. Adds a lovely sweetness.
• Celery: 2 stalks , chopped. Essential for that classic soup base.
• Crushed Tomatoes: 1 (28 ounce) can ( 794 g ). Good quality crushed tomatoes are your friend.
• Vegetable Broth: 6 cups (1.4 L) . Low-sodium is ideal.
• Green Cabbage: 1 large head , shredded (about 8 cups ). The star of the show!
• Carrots: 2 , sliced. Adds a touch of sweetness.
• Diced Tomatoes: 1 (15 ounce) can, undrained ( 425 g ). Adds texture and acidity. Jalapeno (Optional): 1 , seeded and minced (for a kick!).

Seasoning Notes

Spice combos are what makes this detox cabbage soup recipe sing. I swear, these are the secret!

• Essential Spice Mix: 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon dried thyme.
• Heat It Up: 1/4 teaspoon red pepper flakes (optional, but highly recommended!).
• Salt & Pepper: To taste. Don't be shy!
• Fresh Garnish: Fresh parsley, chopped. Makes it look fancy, you know?

If you're missing an herb, don't stress. A little Italian seasoning can work in a pinch. Just taste as you go! It is a great vegetable soup diet recipe .

Equipment Needed

Okay, nothing fancy here for this easy cabbage soup diet recipe .

• Large Stockpot or Dutch Oven: This is your workhorse.
• Cutting Board & Chef's Knife: Obvious, right?
• Measuring Cups & Spoons: For accuracy.
• Alternative : A large pot will do the trick if you don’t have a stockpot or Dutch oven.

Alright, let's dive into this cabbage soup detox: a flavorful & feel-good recipe . forget everything you thought you knew about boring cabbage soup recipes ! honestly, most versions are, well, not great.

This one is different. we're talking vibrant flavours and a soup you'll actually crave. this is our twist on the original cabbage soup diet recipe .

Prep Like a Pro, Cook Like a Boss

Essential Mise en Place

First things first. let's get organised. chop 1 large onion (about 1 1/2 cups), mince 2 cloves of garlic , dice 1 large green bell pepper and 2 celery stalks .

Shred 1 large head of green cabbage (around 8 cups). slice 2 carrots . open 1 (28 ounce) can of crushed tomatoes and 1 (15 ounce) can of diced tomatoes .

Time-Saving Organization Tips

You know, sometimes i chop all my veggies the night before? pop 'em in separate containers in the fridge. it makes cooking the next day so much faster.

Plus, get your spices measured out and ready to go. it's all about that smooth cooking experience.

Safety Reminders

Sharp knives, hot stoves, you know the drill. Keep those fingers out of the way when chopping. And always, always supervise the little ones in the kitchen. Now, let's get cooking.

From Fridge to Fantastic: Step-by-Step

1. Sauté Aromatics: Heat 2 tablespoons of olive oil in a large stockpot over medium heat. Add the onion, garlic, bell pepper, and celery. Sauté until softened, about 5- 7 minutes .
2. Add Liquids and Tomatoes: Stir in that can of crushed tomatoes, the diced tomatoes (with their juice), and 6 cups of vegetable broth . Bring it all to a simmer.
3. Add Veggies & Season: Throw in the cabbage, carrots, 1 teaspoon dried oregano , 1 teaspoon dried basil , 1/2 teaspoon dried thyme , and 1/4 teaspoon red pepper flakes if you're feeling spicy. Don't forget salt and pepper.
4. Simmer Time: Bring the soup to a boil, then turn down the heat to low, cover the pot, and simmer for 30- 40 minutes , or until the cabbage is nice and tender.
5. Taste Test: This is important! Taste the soup. Add more salt, pepper, or herbs as needed. It's your soup now, make it perfect for you.
6. Serve it Up : Ladle the soup into bowls. I like a sprinkle of fresh parsley.

Pro Tips for Soup Superstars

Expert Techniques & Shortcuts

Honestly, don't be afraid to experiment with different herbs and spices. a little smoked paprika can add a ton of flavour.

Also, if you like a thicker soup, use an immersion blender to puree some of it.

Common Mistakes to Avoid

The biggest mistake? not seasoning enough! cabbage soup can be bland if you don't go heavy on the herbs and spices.

So don't be shy. and using low-quality vegetable broth is another no-no. it makes a difference! we are looking for the ultimate detox cabbage soup recipe so let's go all in.

Make-Ahead Magic

This healthy cabbage soup for weight loss actually tastes better the next day, you know? the flavors meld together even more.

So feel free to make it a day or two ahead of time. just store it in an airtight container in the fridge.

You can easily create big batches of your own homemade cabbage soup diet .

So, there you have it, a low calorie cabbage soup that is anything but boring. it's a fantastic way to boost your vegetable intake, get a quick reset.

Enjoy this alternative way for fat burning soup and enjoy!. whether you're following the cabbage soup diet , this recipe is a winner.

And remember, cooking should be fun! Don't be afraid to make mistakes. That's how you learn. Happy cooking, folks! This easy cabbage soup diet recipe is a winner.

Alright, let's chat about some extra bits and bobs to make your Cabbage Soup Diet Recipe experience even better! Honestly, these little tips can make a huge difference.

Recipe Notes

This ain't just about following instructions, is it? It’s about making the soup your own! You know, adding that personal touch, just like your nan would.

Serving Suggestions: Get Your Plating On!

Right, so you've made this glorious healthy cabbage soup for weight loss , now what? Don't just plonk it in a bowl, mate! Think about presentation.

• Plating and Presentation Ideas: A swirl of light cream or yogurt can look fancy. A sprinkle of fresh parsley will brighten things up too. Serve it in a rustic bowl. It’s all about the feels, innit?
• Complementary Sides or Beverages: A slice of whole-wheat bread is great for dipping. For a bevvy, try a herbal tea or sparkling water with a slice of lemon. Keeps it light and fresh.

Storage Tips: Keep It Fresh, Bruv!

We all know meal prepping is a thing, so let’s keep your detox cabbage soup recipe top-notch.

• Refrigeration Guidelines: The soup will last in the fridge for about 3-4 days. Make sure it’s in an airtight container, yeah?
• Freezing Options (if applicable): Yep, you can freeze it! Portion it out into freezer-safe containers. It'll keep for up to 3 months. Defrost it overnight in the fridge.
• Reheating Instructions: You can reheat it on the hob or in the microwave. Give it a good stir and make sure it’s piping hot before you tuck in.

Variations: Mix It Up a Bit!

Feeling adventurous? Fancy a change? Here are some ideas to spice things up.

• 1-2 Dietary Adaptations: Going veggie? Make sure your broth is too! Add some lentils for protein. For a low-carb version, chuck in some cauliflower rice.
• Seasonal Ingredient Swaps: In the autumn, butternut squash works wonders! In the summer, courgette (zucchini) adds a lovely freshness. Use whatever vegetable soup diet recipe calls to your soul.

Nutrition Basics: A Little Bit of Knowledge

Let's keep it simple, yeah?

• Simplified Nutrition Information: This soup is low in calories and high in fiber. It's packed with vitamins and minerals, thanks to all those veggies.
• Key Health Benefits: The low calorie cabbage soup can help you feel full. It’s great for digestion. It's also a good way to get your five-a-day.

So there you have it! a few extra tips to elevate your cabbage soup diet game. now go forth and create some culinary magic.

And remember to enjoy every slurp! and don't forget to find yourself the "original cabbage soup diet recipe" that suits you best.

You got this!