Healthy & Nutritious recipes Page 9

Lighter dinners, salads, soups, sides and snacks built around vegetables, beans, fish, whole grains and lean protein. Fish gets a lot of attention here: roasted or baked salmon, baked cod with coconut milk and lemon, and grilled salmon with mango avocado salsa.

Vegetable-forward dishes include roasted cauliflower, honey roasted carrots, zucchini soup and a rainbow noodle salad, while lentil potato soup, black bean soup and vegan sweet potato chili cover the hearty end. Breakfasts, smoothies, protein bars and almond butter snack preps suit meal planning. Look at the headline detail in each title, such as 5, 20 or 30 minutes, high protein, gluten-free, vegan or low calorie, to match a recipe to your day.